If you find yourself struggling to keep your external space organized, it might reflect a similar internal struggle.
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Sue Cook's curator insight,
April 5, 2016 9:43 AM
Got three minutes? Learn to deal with anger through this mindful practice! |
Fuller Life Family Therapy's curator insight,
March 30, 2015 9:01 AM
Alfred is in love. He is also angry, shameful, scared, sad and lonley. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way. |
This article talks about the benefits of having a clean space and how having a clean space can lead to better sleep and cognition, as well as a reduce in stress. The article gives tips such as focusing, stashing the mess away, and putting the mess back can lead to a cleaner physical and mental space.