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At the start of the 2017, instead of new gym memberships and the same old resolutions, consider adding true “self-care” into your life. 
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Sure to both stir your soul and calm your nervous system.
Fuller Life Family Therapy's insight:
Can a song be constructed to reduce stress? Give it a listen...
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Fuller Life Family Therapy's insight:
Dr. Susan David discuses how writing down and then stepping out of your thoughts and emotions can lead to healing.
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Do you constantly beat yourself up for making mistakes? Here's why so many of us do this and why we find it so difficult to change.
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Are you self-compassionate? Here's why it is harder than you think.
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From
qz
Does your morning routine consist of checking emails, browsing Facebook, downing coffee, heading to the train while Googling one last idea, checking notifications, more coffee, and going through your work email? The very myriad of activities crammed into your morning, and the constant switching between them, is likely making you very tired. When w
Fuller Life Family Therapy's insight:
Tired? It could be due to multitasking.
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Why your productivity may be making you less productive and what you should do instead—backed by science.
Fuller Life Family Therapy's insight:
Overwork leads to the opposite effect we are looking for...burnout. Find out how to recover from burnout and get the outcome you really want.
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From
www
Many physical and emotional problems can be solved with a healthy brain. Here are the best ways to take care of yours.
Fuller Life Family Therapy's insight:
Dr. Amen gives 7 great tips that make a world of difference in daily life. Start practicing now!
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"Hugs make you feel good for a reason and it's not just the loving embrace that gives us that warm feeling in our hearts. It's much more."
Fuller Life Family Therapy's insight:
Take full advantage of the benefits of a hug. It's healthy!
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When it comes to creating more happiness in life, experts usually tell us to add more things—get a dog, build a friendship, add a gratitude list, etc. But, what about taking things away? Subtraction. Could that actually make us happier?
Fuller Life Family Therapy's insight:
Great article on a appreciating the present and finding happiness in it!
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We all must endure some stormy weather in our lives. So, how do you know when to get help in making it through these tempests?
Fuller Life Family Therapy's insight:
A great article to help you gauge when to seek therapeutic support.
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Parents, teachers, and doctors regularly encourage young people to establish good physical hygiene habits. Here are just a few: Bathe daily. Eat healthy meals. Most of us probably were not intentionally taught good mental health hygiene habits. These habits also bring consistency to our lives, promote wellness and resilience, and protect us from becoming overwhelmed by mental illness
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Mindfulness apps are trending in a big way. Here are three we’re happy we downloaded.
Fuller Life Family Therapy's insight:
Wonderful apps for mindfully living a fuller life!
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Researchers are discovering the importance of treating yourself with the same compassion you extend to other people.
Fuller Life Family Therapy's insight:
A self-compassionate attitude has tremendous power to help achieve goals, reduce stress, and promote mental, physical and emotional well-being.
Dr. Amy Fuller's curator insight,
November 13, 2015 9:58 PM
Great summary of the healing power of self-compassion scooped by Fuller Life Family Therapy 
MBWSU95's curator insight,
July 17, 2018 5:50 PM
This article covers a very relevant issue that has plague many individuals suffering from mental health illnesses. The author goes over a few different ways one can better their mind and well-being by not being so hard on yourself. If we practice and believe in what is discoursed throughout this article then we can better our mental health through readjusting how we react to certain situations. This article is very descriptive and distinguishing the importance of accepting yourself, identity, and faults.
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The first hour of the day is precious and should be treated accordingly.
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Srinivas Rao discusses how to give your day a boost by starting it off with high value vs. low value activities
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Upgrade your working memory with research-backed advice in order to become a master of cognition in even high-pressured situations.
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How you can help your brain function more efficiently with these simple and everyday actions
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According to a new study, mindfulness may be the key to motivation.
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Without realizing it, your beliefs about intimacy may be based more on myth than reality. These 8 myths and one truth will help increase your understanding of relationships.
Fuller Life Family Therapy's insight:
Dr. Susan Whitebourne debunks popular myths about intimacy and relationships and ends with a timeless truth. Read more here.
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Three things that provide the gifts that Self-Esteem promised but couldn’t keep
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Self-esteem is no longer the key to unlocking potential. Dr. Pamela Paresky offers three alternatives proven effective time after time. Read more here:
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Practicing meditation doesn’t involve a whole new set of skills. It works so well, Sharon Salzberg says, because it enhances life skills we already have.
Fuller Life Family Therapy's insight:
How to use concentration, mindfulness and compassion as keys to unlocking your attention potential.
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You’re overwhelmed at work. You have a ton of projects piling up at home, and your calendar is packed with overdue tasks. To make room for all of this stuff, you skip lunch, stop going to the gym, and forget about your social life entirely. When we’re stressed, self care is usually the first thing to go. And that only makes things worse.
Fuller Life Family Therapy's insight:
Self-care is an easily overlooked because of crazy schedules and to-do lists. However, it is a refreshingly necessary task. Do you plan for you?
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Its about to be a new year, which means its time to start thinking about what your New Year's Resolutions will be.
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Fuller Life Family Therapy's insight:
Are you seeking solutions? If you need help problem solving a personal or professional challenge, take a an art break and turn those thoughts into pictures.
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Holding a grudge can have serious implications on our mental, emotional and physical wellbeing, but there’s more to forgiveness than simply ‘letting it go’. Psychologist Robert Enright outlines eight steps to practising forgiveness in a meaningful way
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Four powerful ways to build trust in your relationship. The great thing about relationships is there is always room to experiment and grow.
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Four ways we keep showing up for each other. As the years pass, moment-by-moment, trial and error, good times and bad, we build a relationship of trust.
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1. Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you Via Dr. Amy Fuller
Maria Teresa Frezet terapeuta olistica's curator insight,
July 13, 2015 4:40 PM
Il mondo é uno specchio.... Siamo tutti specchi gli uni degli altri, se davvero vogliamo crescere in consapevolezza dobbiamo imparare ad osservarci attraverso ciò che di noi ci rimandano gli altri... cosí facendo scopriamo chi siamo e di conseguenza pian piano sparisce il giudizio e torniamo ad essere liberi! |
Tamara Tatum, LMFT-A, shares her guide to a more holistically healthy you in the new year.