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If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
Via Luis Valdes
Recognizing the connection between a need to please and unstable self-identity.
Via Luis Valdes
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Fuller Life Family Therapy
August 21, 2022 10:24 PM
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Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.
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Fuller Life Family Therapy
July 21, 2022 12:47 AM
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This non-invasive form of brain stimulation was different from the start.
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Fuller Life Family Therapy
July 20, 2022 11:21 PM
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Mental health is growing to gain attention It required recently. People started paying attention to their psychological troubles and are willing toward their emotional well-being. Mental health cannot be achieved overnight, improving our mental health is a process and it requires an individual to...
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Dr. Amy Fuller
June 28, 2022 1:18 AM
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I can tell you from personal experience that gratitude will change your life. Here are seven ways gratitude practice impacts your health and relationships.
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Fuller Life Family Therapy
May 26, 2022 7:21 PM
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Are you deliberately putting yourself in situations that are harmful to you physically, mentally, emotionally or spiritually?
Do you feel other people’s experiences and emotions as strongly as your own? It’s overwhelming being a hyper-empath, but you can also harness it for good
Via Edwin Rutsch
Boundaries are “communicated guidelines about how to relate with you or treat you.” Here's how to set them and why they're so important.
Via Luis Valdes
A contemplation on this posture of humility: a gesture of power, not weakness, that keeps us open to fresh perspectives
Via Luis Valdes
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Fuller Life Family Therapy
November 18, 2021 8:37 AM
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Gratitude is good not only for your mental health but also for your physical well-being. See these benefits of gratitude.
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Fuller Life Family Therapy
November 20, 2018 3:54 PM
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Bruce Moon, Art Therapist and educator, describes art therapy as "an effort to detect or discover the meaning of life by exploring the soul of what we invent in our creative work".
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Fuller Life Family Therapy
May 3, 2018 11:25 AM
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Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, laughter, alarms. But our brains need a break from even the most enjoyable stimuli. Quiet is key.
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Here are some simple steps you can take to combat everyday anxiety.
Via Luis Valdes
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Fuller Life Family Therapy
August 21, 2022 10:26 PM
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Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves.
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Fuller Life Family Therapy
July 21, 2022 12:48 AM
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Many instances of anxiety and depression are actually symptoms of buried core emotions and unmet core needs.
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Fuller Life Family Therapy
July 21, 2022 12:42 AM
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Gratitude researcher Robert Emmons explains that there are two parts to gratitude, and both are equally important:...
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Suggested by
Luca Adriano Dalessandro
July 12, 2022 10:15 PM
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From freezing showers to cryotherapy tanks. Col exposure has the ability to boost fat burning, protect the nerves, strengthen the immune system, and other benefits. We will look at the science behind cold exposure, how to do it, and important safety precautions.
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Luca Adriano Dalessandro
June 18, 2022 6:44 PM
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simple ways you can incorporate breathwork into your daily routine right away, such as three types of breathwork for a better mood, how to combine meditation and breathwork, and four simple techniques for CO2 tolerance, performance, sleep, and longevity that will have a noticeable impact on your physical health.
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Fuller Life Family Therapy
May 26, 2022 7:19 PM
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Psychiatrist Caroline Giroux, an expert in trauma and how it affects mental and physical health, offers suggestions for how people can cope with the mental health challenges of mass shootings, and how they can turn negative feelings into positive change.
What is Sunday depression? Is it depression you only get on Sundays? Depression about having to attend church? We’ll explain more about it in this post.
Via Luis Valdes
This technique can make a profound difference right away
Via Luis Valdes
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Fuller Life Family Therapy
November 25, 2021 7:32 PM
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An experiment that asked participants to write and deliver thank-you notes found large increases in reported levels of happiness, a benefit that lasted for an entire month.
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Fuller Life Family Therapy
November 10, 2021 10:02 PM
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Aesthetic experiences make us happier.
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Scooped by
Fuller Life Family Therapy
June 6, 2018 6:03 PM
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Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, laughter, alarms. But our brains need a break from even the most enjoyable stimuli. Quiet is key.
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Scoop.it!
Calming your anxious mind before bed.