Mental Health & Emotional Wellness
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Rescooped by Dr. Amy Fuller from Healing Practices
onto Mental Health & Emotional Wellness
November 13, 2015 8:58 PM
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Feel better about yourself: Understanding the power of self-compassion

Feel better about yourself: Understanding the power of self-compassion | Mental Health & Emotional Wellness | Scoop.it
From www.dallasnews.com - June 15, 2015 8:38 PM
Researchers are discovering the importance of treating yourself with the same compassion you extend to other people.

Via Fuller Life Family Therapy
Dr. Amy Fuller's insight:

Great summary of the healing power of self-compassion scooped by Fuller Life Family Therapy

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Fuller Life Family Therapy's curator insight, June 18, 2015 7:21 AM

A self-compassionate attitude has tremendous power to help achieve goals, reduce stress, and promote mental, physical and emotional well-being.
MBWSU95's curator insight, July 17, 2018 4:50 PM
This article covers a very relevant issue that has plague many individuals suffering from mental health illnesses. The author goes over a few different ways one can better their mind and well-being by not being so hard on yourself. If we practice and believe in what is discoursed throughout this article then we can better our mental health through readjusting how we react to certain situations. This article is very descriptive and distinguishing the importance of accepting yourself, identity, and faults. 
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Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller
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