Diet and Supplements

Introduction

Inside the body lies the internal organs that provide the nutrients and energy for the body to stay in motion. The gut system helps the body energy by digesting the consumed food that gets turned into energy and nutrients beneficial for the vital organs, muscles, tissues, and growth that the body needs. The gut system also helps regulate the other body systems like the musculoskeletal system, the immune system, central nervous system, and the endocrine system. The gut system operates by transporting these nutrients to make the body operational, to name a few needs. When unwanted issues start to enter the gut system and cause havoc, it can lead to many chronic problems that will cause the body to be in constant pain while causing other issues that affect the entire body. Today’s article will look at how different gut issues start to affect the body and how an amino acid named glutamine can provide beneficial relief to various gut issues. Referring patients to qualified and skilled providers who specialize in gastroenterology treatments. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is essential for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

How Gut Issues Affect The Body

Have you been experiencing pain located in your gut? Does your gut seem to be extra sensitive after consuming food? Have you been anxious or stressed that it has been affecting your body? Experiencing these symptoms are signs that you might have some gut issues that are affecting your body. Research studies have found that gut issues or disorders usually develop when the gut has either underproduced or overproduced the beneficial gut bacteria that can influence harmful bacteria to attack the gut’s intestinal walls. Gut issues can also be influenced due to lifestyle choices or autoimmune disorders that affect the gut and the rest of the body and its systems. Additional information has found that when the microbiome is being challenged with factors that change the physiology of the gut microbiome. These changes will cause an increase in the intestinal permeability, which allows the harmful bacteria to leak out, causing the immune system to attack the exposed bacteria at the intestinal walls leading to inflammatory issues. 

Other research studies have found that gut bacteria provides an essential role in the body as it helps supply the vital nutrients beneficial for the body’s health. When abnormal changes affect gut bacteria, the gut ecosystem accelerates dysbiosis, causing many chronic issues. Many individuals will begin to lose their quality of life due to pain. Fortunately, there are ways to alleviate the chronic issues affecting the gut and even help lower the harmful bacteria by replenishing the beneficial bacteria while reducing inflammatory markers. 

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve pain causing electric shocks, pins, needles, or burning sensations along the back or into the arms and legs. In combination with additional chiropractic treatment modalities, spinal decompression therapy effectively relieves the pain and disability resulting from disc injury and degeneration, repairs the damaged discs, and reverses nerve dystrophy. Part of the treatment involves a proper diet to deliver healing nutrients to the spine.

Healing Nutrients

The spine supports the entire body to perform motions and movements and needs the proper healing nutrients, especially after chiropractic and decompression therapy. There are vitamins and minerals that are critical for a healthy spine. These ensure that the bones, muscles, discs, and other tissues function correctly. There are nutrients that are essential to the immune system; if they are not present, the ability to heal and recover properly is reduced and takes longer. Nutrients commonly used in immunonutrition include:

• Nucleotides
• Antioxidants
• Arginine
• Glutamine
• Omega-3

All are found naturally in certain foods and nutritional supplements and are essential in healing from injuries, like a herniated disc, sciatica, degenerative disc disease, and back or neck surgery.

Nucleotides

• Every cell in the body contains nucleotides, which help make up and maintain DNA and RNA.
• DNA and RNA production is necessary for cell repair and regrowth.
• When the body is experiencing a stressful health issue like back or neck pain, it needs more nucleotides.
• The body produces and recycles nucleotides and absorbs them through food.
• All-natural plant- and animal-based food sources contain nucleotides.

Antioxidants

• Antioxidants maintain and restore healthy tissues by reducing oxidative stress.
• Oxidative stress is associated with chronic inflammation.
• Antioxidants include:
• Beta-carotene
• Selenium
• Vitamin A
• Vitamin C boosts the immune system and acts as an anti-inflammatory
• Antioxidant-rich foods include:
• Leafy green vegetables
• Fresh and frozen fruits
• Nuts
• Seeds
• Whole grains

Arginine

• Arginine is an amino acid produced in limited amounts during growth, illness, or injury.
• Research has shown that taking arginine supplements can increase the body’s ability to fight infections.
• Foods include:
• Nuts
• Seeds
• Legumes
• Meats, specifically turkey meat

Glutamine

• Glutamine is an amino acid involved in the processes that control cell growth and repair.
• Supplementation can help decrease the risk of infections and reduce the number of missed school or workdays.
• Glutamine-rich foods include:
• Eggs
• White rice
• Corn
• Beef
• Tofu

Omega-3s

• Omega-3s naturally reduce the body’s inflammatory response.
• Inflammation is necessary during healing, but chronic inflammation can be destructive.
• Omega-3 supplementation can help decrease chronic inflammation.
• Omega-3 foods include:
• Salmon
• Eggs
• Walnuts
• Flaxseed
• Spinach

Spinal decompression gently stretches the spine, creating a vacuum inside the discs and joints. The negative pressure helps heal disc bulges and herniated discs. The lengthened spine allows healing nutrients and water to flow correctly, reducing swelling and inflammation and improving joint motion.

DRX9000 Explicada En Español

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Chen, Linlin, et al. “Inflammatory responses and inflammation-associated diseases in organs.” Oncotarget vol. 9,6 7204-7218. 14 Dec. 2017, doi:10.18632/oncotarget.23208

Daniel, Dwain M. “Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media?.” Chiropractic & osteopathy vol. 15 7. 18 May. 2007, doi:10.1186/1746-1340-15-7

Dionne, Clermont E et al. “Serum vitamin C and spinal pain: a nationwide study.” Pain vol. 157,11 (2016): 2527-2535. doi:10.1097/j.pain.0000000000000671

Napier, Zachary, et al. “Omega-3 Fatty Acid Supplementation Reduce Intervertebral Disc Degeneration.” Medical science monitor: international medical journal of experimental and clinical research vol. 25 9531-9537. 14 Dec. 2019, doi:10.12659/MSM.918649

Zolfaghari, Farid, et al. “A Survey of Vitamin D Status in Patients with Degenerative Diseases of the Spine.” Asian spine journal vol. 10,5 (2016): 834-842. doi:10.4184/asj.2016.10.5.834

Introduction

The gut system’s primary function is to make sure that the consumed food that a person eats is digested in the stomach, and the intestines (both large and small) and is absorbed into nutrients for the entire body to stay functional. The gut microbiota makes sure that the body’s energy, growth, metabolism, and immune support are doing their jobs correctly and that the bacteria in the gut are thriving. When harmful bacteria start to disrupt the balance in the intestines, it can cause many chronic gut disorders in the gut system. However, incorporating probiotics into a healthy diet can help alleviate the symptoms by dampening their effects on the gut. In this 2 part series, we will be looking at how probiotics can help dampen the impact of gut disorders. Part 1 looked at what probiotics are and how they alter the gut microbiome. By referring patients to qualified and skilled providers who specialize in gastroenterology services. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

How Probiotics Help The Gut Microbiota

The gut microbiota makes sure that the entire body is functioning properly by regulating the body’s growth, metabolism, and immune support. When probiotics enter the gut system, they provide a protective barrier to prevent intestinal permeability from getting disrupted. Research studies have found that intestinal microbes can convert dietary nutrients into metabolites. When probiotics are introduced into the gut microbiota and can help restore the composition of the gut. When there are factors that can affect the probiotic function, they are often defined as subjects that are “permissive” or “resistant” to probiotic strains based on:

• Pre-Supplementation Commensal Microbiota: Species in low abundance in a given region were more permissive to similar probiotic strains.
• Host immune System Function
• Digestive Functions
• Xenobiotic Metabolic Pathways

Other research studies have found that probiotics are live microorganisms found in fermented foods with many beneficial properties for the gut microbiota. Probiotics exhibit a variety of health beneficial properties for the gut as these microorganisms can prevent bowel diseases, improve the immune system, and prevent intestinal disorders’ effects on the digestive system.

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Introduction

Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier lifestyle. For individuals that are trying to prevent cardiovascular diseases from rising in their bodies, finding the right amount of nutritional foods that can not only lower the risk of cardiovascular disease but also provide them a healthier lifestyle that they can take. With the right combination of nutritional food that is being eaten the cells in the body are getting the vitamins and minerals that the body needs to function. In this 2 part series, we will be taking a look at how different food groups can help prevent cardiovascular disease in the body. Part 1 discussed how different nutritional diets can help prevent cardiovascular disease. By referring patients to qualified and skilled providers who specialized in cardiovascular services. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, in case you are uncertain here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

Food Groups That Prevent Cardiovascular Disease

When it comes to figuring out the right kinds of food to help prevent any kind of diseases that can affect the body, it is best to go back to the food pyramid and figure out which of the food groups can help give that nutritional boost that the body needs. By looking into each food group and talking with a nutritionist, a person can get the best options of what their body needs, and not only that if they have any ailments that might affect them, the small changes in the food that is being consumed can help dampen the issues that were causing them pain.

Proteins

When it comes to protein, the body needs it in order to grow muscles and help the tissues feel good. Sadly though eating a high meat protein can actually increase the risk of cardiovascular diseases and that is not good. However, research studies have found that consuming lean meat protein can actually lower the risk of cardiovascular diseases and still provide the nutrients to fuel the body’s muscles. By having lean meats into a diet can provide beneficial results that can not only lower the risk of cardiovascular diseases but also provide the body with lower insulin resistance.

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Introduction

There is a butterfly-shaped organ that is located at the base of the neck that plays a huge role in hormonal health and helps the secretion of hormones to each of the various organ systems and that is the thyroid. The thyroid in the body makes sure that hormone levels are regulating normally and making sure that unwanted pathogens are not disrupting the hormonal signal to cause the body to overproduce or underproduce hormones and cause hypo or hyperthyroidism. In this 3 part series, we will be taking an in-depth look at the thyroid, its functions to the body when dealing with stress, and how different supplements can benefit the thyroid. Part 1 discussed what andropause is, its symptoms to the male body, and how different supplements can dampen andropause effects on the body. Part 2 discussed what menopause is, the symptoms to the female body, and the beneficial supplements that help with menopausal symptoms.

By referring patients to qualified and skilled providers who specialized in hormone wellness services. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, in case you are uncertain here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

The Thyroid

                                                                             As everybody knows, the thyroid is a small butterfly-shaped organ that is located at the base of the neck. This gland may be small but it has a huge role when it comes to supporting the body. The thyroid helps make the hormones in the body help control many vital functions that help the body to function normally. Research shows that this vital hormone gland’s major role helps with the metabolism, growth, and development of the human body. By releasing a steady amount of hormones into the bloodstream, the thyroid can help regulate many body functions and organs to make sure that everything is working properly.

However when there are unwanted pathogens that are affecting the body and disrupting the hormone signals from reaching their designated areas in the body. When this happens, these unwanted pathogens can cause the endocrine system to produce more or fewer hormones causing hypothyroidism or hyperthyroidism and when it is not treated, it can develop into chronic illnesses over time.

 General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Introduction

The body’s hormone system makes sure that everything is working properly. By regulating hormones that are secreted out from the endocrine system, the hormones travel through the bloodstream and attach themselves to their proper organ systems. When this happens the organ systems can then start doing their jobs and making sure that the body continues to function normally. When there are unwanted pathogens that enter the body and start disrupting the hormone signals that are coursing through the bloodstream, it can cause the body to do one of two things if it is not taken care of. The hormone production can overproduce or underproduce in the body, causing a variety of health issues that can lead to chronic illnesses over time. In this 3 part series, we will be discussing and taking a look at andropause, its symptoms, and supplements that can alleviate the symptoms. Part 2 will be taking a look at menopause, its symptoms, and the supplements to alleviate menopausal symptoms. Part 3 will be discussing about the thyroid and its functions when dealing with stress as well as supplements that help thyroid health. Andropause, menopause, and thyroid health are essential when it comes to hormone health in both male and female bodies. Since hormones naturally decline with age, it is crucial to take vitamins and supplements to optimize hormonal health and make sure the body functions normally. By referring patients to qualified and skilled providers who specialized in hormone wellness services. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, in case you are uncertain here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

What Is Andropause?

When the body starts to slow down, it is due to their hormone levels decreasing naturally through age. When the hormone levels start to produce less over time, it can cause the body to go through symptoms that a person wasn’t feeling when they were full of energy. For older males, they go through a process known as andropause. Andropause is different than menopause where the production of testosterone starts to decline in the body over time for older males at the age of 50 years old. Studies have shown that andropause causes testosterone levels to decline about 1% due to age and can vary for each individual that is suffering from low testosterone levels. These low levels of testosterone can cause the body to have an insidious onset and slow progression from the adrenal glands.

Andropause Symptoms

When testosterone levels start to decline in a male’s body, it can cause unwanted symptoms that can cause problems and androgen deficiency. Studies show that andropause can cause a variety of symptoms that can cause physical, sexual, and psychological complications for males that are dealing with andropause. Some of the symptoms that andropause can cause include:

• Osteoporosis
• Erectile dysfunction
• Insomnia
• Reduced muscle mass
• Increased body fat
• Low energy

 General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper nutrition can lead to the body's inability to repair muscle, affect muscle density, affect fluid levels in the cells, organ function, and nerve function. Individuals who receive chiropractic treatment regularly tend to experience fewer colds and illnesses, reduced aches and pains, and improved mood overall. There are nutritional options and certain foods individuals are recommended to follow to get the most benefits from the chiropractic treatment. A healthy diet, proper hydration, exercise, and rest can help keep the body on the road to optimal health.

Poor Diet Inflammation

A poor diet and bad eating habits cause the body not to operate efficiently. The body becomes weary and tired, causing it to break down. Those who favor processed foods, sugar, and empty calories that have no nutritional value put their bodies at risk for inflammation. Inflammation can lead to muscle pain, joint pain, and other health conditions. Chronic inflammation over time can lead to:

• DNA damage
• Tissue death
• Internal scarring
• All are linked to the development of several diseases, including cancer.

Physical Wellness Foods

Individuals begin to feel much better and healthier when eating whole foods. It can be hard to make the switch for those that have been eating poorly for years, but once begun, most individuals feel better almost immediately.

Steamed Vegetables

• Eat a variety of tolerable vegetables.
• Steaming improves the utilization/availability of the food substances and reduces the irritating residue in the gut, allowing it to restore itself.
• For anti-inflammation, it is recommended to avoid tomatoes, potatoes, eggplant, and bell peppers.

Nuts

• Any nut that is tolerable except peanuts, like almonds, cashews, brazil nuts, sunflower seeds, and walnuts are all recommended.

Legumes

• Any legumes tolerable like split peas, lentils, kidney beans, pinto beans, soybeans, mung beans, garbanzo beans, and adzuki beans.

Grains

• It is recommended to eat one to two cups of cooked grains per day.
• These include millet, basmati or brown rice, quinoa, barley, buckwheat, oatmeal, and amaranth.
• It is recommended not to eat wheat, whole grain, or otherwise.
• No bread, plan meals so that bread is not required, as bread can raise sugar levels and increase an inflammatory marker. 

Fish

• Deep-sea fish is preferred that includes salmon, halibut, cod, sardines, tuna, mackerel.
• The fish should be poached, baked, steamed, or broiled.
• No shellfish or swordfish.

Chicken and Turkey

• Eat only white meat and do not eat the skin.
• The chicken should be baked, broiled, or steamed.
• Free-range or organic chicken is preferable.

Fruit

• Raw is best, can be baked at a low temp and made into juice.
• Apples, avocadoes, blueberries, cherries, fresh pineapple, guavas, lemons, limes, oranges, papaya, raspberries, strawberries.

Sweeteners

• One of the essential things that chiropractors recommend is to cut out artificial sweeteners and excess sugar.
• Small amounts of maple syrup, rice syrup, barley syrup, and honey can be used.
• Sugar cravings can be avoided by eating protein with each meal.

Water and Herbal Teas

• Drink 8 to 10 glasses of water every day.
• Drink 2 to 4 cups of herbal tea, sipped slowly in the evening.

Body Composition

Antibiotics

Antibiotics are designed to cure bacterial infections by killing invading bacteria. However, antibiotics don't separate the good bacteria from the bad. As a result, antibiotic therapy of only three to four days can alter gut microbe population and diversity. Studies have shown that children are particularly at risk as reduced gut bacteria diversity has been linked with childhood obesity. For this reason, make sure to follow a physician's instructions when using antibiotics. Spending time outdoors regularly can help increase the body's exposure to microbial diversity. Gardening is a great way to get dirty with soil to reacquaint the gut flora and maintain the body's physical wellness.

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Fritsche, Kevin L. "The science of fatty acids and inflammation." Advances in nutrition (Bethesda, Md.) vol. 6,3 293S-301S. 15 May. 2015, doi:10.3945/an.114.006940

Kapczuk, Patrycja et al. “Żywność wysokoprzetworzona i jej wpływ na zdrowie dzieci i osób dorosłych” [Highly processed food and its effect on health of children and adults]. Postepy biochemii vol. 66,1 23-29. 23 Mar. 2020, doi:10.18388/pb.2020_309

Ricker, Mari Anoushka, and William Christian Haas. "Anti-Inflammatory Diet in Clinical Practice: A Review." Nutrition in clinical practice: official publication of the American Society for Parenteral and Enteral Nutrition vol. 32,3 (2017): 318-325. doi:10.1177/0884533617700353

Serafini, Mauro, and Ilaria Peluso. "Functional Foods for Health: The Interrelated Antioxidant and Anti-Inflammatory Role of Fruits, Vegetables, Herbs, Spices and Cocoa in Humans." Current pharmaceutical design vol. 22,44 (2016): 6701-6715. doi:10.2174/1381612823666161123094235

Wahlqvist, Mark L. "Food structure is critical for optimal health." Food & function vol. 7,3 (2016): 1245-50. doi:10.1039/c5fo01285f

Introduction

In today’s podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what nutritional options are available for individuals who are suffering from fibromyalgia.

The Nutritional Options For Combating Fibromyalgia

[00:00:00] Dr. Alex Jimenez DC*: We have a presentation where our goal is to discuss the issues of what we have in the office now. The main topic we’re going to be discussing is fibromyalgia. We’re going to be talking about migraines. We’re going to be talking about the effects of what happens to an individual. Now I typically get patients who come into my office with many discomforts. I deal with chronic pain management. I deal with acute injuries. Our goal is to understand the basics of beginning the treatment protocols for individuals with chronic pain. Chronic pain is not a disorder of issues. It’s issues of not being appropriately treated. It’s a perpetual disorder that continues, and it just kind of lives on. We have to get to the basics of chronic inflammation; we have inflammation science. We have the science of understanding. We have laboratory assessments of all sorts. And what we’re going to do today is we’re going to present the issues now. A patient typically comes in and discusses, “Doctor, my body hurts. Everything hurts from my hair to my back. I’m depressed, socially disconnected. I’m having issues with my husband.” Typically it’s more often with fibromyalgia, more women than men. Statistically, that stance as well. So as I have these present, but by no means does it not affect men, and it would; it does brutally affect them. So as we deal with fibromyalgia, we have to look at the concurrent issues of what we’re going to be discussing today: the issues of fibromyalgia, even migraine issues, because not everybody has migraines has fibromyalgia. But many people who have fibromyalgia have, you know, disorders of what we call pain. And in essence, the presentations of the issues caused discomfort in individuals. So as you can see, here we are at a different type of presentation today. We’re presenting from our office. And what we want to do is to discuss those particular issues that affect each and individual one of you that have fibromyalgia now. In terms of this, we have a panel here, and our panel will ultimately discuss those issues, so let’s go ahead and present Kenna Lee Vaughn.

[00:02:59] Kenna Vaughn: Yes. Hi, I’m Kenna, and I am the office’s senior health coach. And with fibromyalgia, I’m going to be talking about genetics and laboratory work. Some supplements as well as body composition today.

[00:03:13] Dr. Alex Jimenez DC*: Excellent. And we also have our master nutritionist, Ana Paola Rodriguez Arciniega, who comes, and we’re all online at this point, and she’s going to be discussing specific issues. So Ana, why don’t you go ahead and introduce yourself there?

[00:03:27] Ana Paola: Hello, my name is Ana Paola Rodriguez Arciniega; I’m a nutritionist, and I will talk about the dietary interventions that can help people with fibromyalgia and how can it provide a better understanding and a better treatment for their nutritional issues that come with the diagnoses or with the syndrome or with the condition.

[00:03:54] Dr. Alex Jimenez DC*: You know, as we discuss those particular issues, what I like to do is I want to present the dynamics of the stories of what we have. So when I have the patients present to us, they draw patient diagrams. When I have fibromyalgia patients, not only do we have psychological issues or depressive issues as undertones, but we have pain all over the body. Clinically diagnosed, you know, fibromyalgia has been so easily diagnosed or diagnosable by the new standards and the chronic pain management institutes throughout the United States. That only five points and pretty much pain in certain areas, and pretty much you can be classified as fibromyalgia. The typical treatment is through treatment protocol, such as if you have pain, well, analgesics of some sort, whether powerful, you know, all the way to corticosteroids, as well as some anti-inflammatories. So analgesic anti-inflammatories. Now, if the individual has issues that start affecting, you know, anxiety issues, stress issues? For many common types, an SSRI is like a Prozac or the derivatives of that to alleviate the symptoms, to work with it. So again, we’re not treating the actual issues. We’re going to go here, we’re going to start opening the conversation to discuss the dynamics from that we’ve learned, and that science presents that we have been able to pinpoint inflammation at the level of the brain, inflammation at the level of the gut, inflammation of the brain and the spine. When we say inflammation of the brain, we need to understand that the brain is composed of an area inside, obviously the brain cavern. But as it extends down beyond the frame of Magnum, it’s called the spinal cord, but it’s still the brain connection. So it affects even the spinal cord area through disorders called central sensitization. We’re going to discuss those here, and we’re going to figure out some simple ways to treat them, along with some nutritional protocols that we can come up with. So what I like to start today with Kenna giving us a little bit of background as to what these individuals are suffering and what is the definition today based on what fibromyalgia is known for? OK, so go ahead, Kenna, and tell us a bit of the story of that now as she develops this presentation; we’re going to go back and forth and try to, you know, make it make sense now. I want to add that what we want to do is we want to give you take home, you know, nuggets, so to speak, to be able to make this better. But we’re going to go deep into the DNA and genomics because we have to understand who is susceptible to fibromyalgia. And for that, Kena is going to do some explaining right now.

Dr. Alex Jimenez and his crew discuss the necessary antiviral strategies that the body needs to boost its own immune system.

Anti-Viral Strategies

Dietary Supplement Quality Guide: Dr. Jimenez, Health coaches Adriana Caceres and Faith Arciniega, and Clinical Nutritionist Ana Paola Rodriguez will discuss when practitioners are asked why they sell dietary supplements to patients, the number one response is to offer patients access to safe, high-quality products. However, for many patients, convenience and price rank very high in their decision-making.

This discrepancy between practitioner and patients beliefs about the importance of quality helps explain why so many patients end up going elsewhere for refills and ongoing purchases. If patients could understand the importance of product quality to their health, they might rank trust in practitioner recommendations above all else.

Supplements

For an appointment please call:
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Fill your evaluation form online: https://dralexjimenez.livingmatrix.com/self_register_patients/new

What do we offer as an integrative team and how do we make it possible.
–

Thank You & God Bless.
Dr. Alex Jimenez DC, MSACP, ATN, IFMCP. CIFM, CCST

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Additional Online Links & Resources (Available 24/7)

Online Functional Medicine Assessment: https://bit.ly/functionmed

Online Appointments or Consultations: https://bit.ly/Book-Online-Appointment

Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History

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Disclaimer:
The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our presentations share knowledge and information from research, experience, and the collaborative functional medicine community. The information and scope are limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. Our discussions include Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, Exercise Performance Specialists, Physicians, and others. Each specialist practices within their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care plans for the musculoskeletal system’s injuries or disorders. Our discussions, videos, posts, topics, subjects, and insights cover clinical matters and issues that relate to and support, directly or indirectly, our collaborative clinical scope of practice. We make a reasonable attempt to provide supportive citations and identify the relevant research studies supporting our presentations. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover issues that may require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matters presented, please feel free to contact Dr. Alex Jimenez.

Providing a wide variety of antioxidants and phytonutrients is essential to promote mitogenesis, mitochondrial quality control, and modulate mitochondrial metabolic processes. After all, vitamins and minerals work as cofactors that help enzymatic function, enabling ATP synthesis. Furthermore, this reflects multisystemic benefits, including lowering the pain sensation, reducing fatigue, and better cognitive function. Indeed, we can acquire these benefits by ingesting therapeutic foods packed with antioxidants and micronutrients that promote mitochondrial function and improve our overall health.

Non-Starchy vegetables:

This food group has the primary role in providing the necessary phytonutrients and antioxidants that enable mitochondrial and cognitive function. In addition, non-starchy vegetables are considered the bulk of every meal and therefore are the most varied section of the mito food plan’s shopping list. 

Furthermore, this dietary approach encourages patients to eat around 6-12 servings of vegetables each day. 

• 1/2 cup of cooked vegetables = 1 serving
• 1 cup of raw vegetables=1 serving

The easiest way to include more vegetables in your diet is to make a breakfast smoothie. Indeed, smoothies can blend fruits and vegetables, even with natural juices extracted from vegetables like carrots or tomatoes. Another tip is to make sure that the juices you are using are unsweetened and do not have added sugar or sodium excess.

Furthermore, to guarantee the therapeutic application of vegetables, we recommend eating the “rainbow of colors.” Having a wide variety of colors in our diet ensures the ingestion of different micronutrients. 

Starchy vegetables:

Starchy vegetables are an essential source of micronutrients and can be included in the mito food plan. Nevertheless, the mito food plan has a low glycemic, almost ketogenic approach, and to accommodate these characteristics, the daily servings should be 1-2.

Fruits:

Fruits are another food group that is necessary to provide phytonutrients, fiber, and energy. In addition, fruits like pomegranate seeds, strawberries, and grapes are critical for increasing glutathione levels. Blueberries improve brain health and cognition, and apples are packed with phytonutrients and fiber to suppress inflammation.

The mito food plan recommends having limited amounts of fruits, 1-2 servings per day.

Gluten-free grains:

Gluten is a protein component of grains like wheat, barley, and rye. Therefore, it is present in their derivates, such as pasta, crackers, bread, and cereals, omitted in the mito food plan. 

On the other hand, the mito food plan promotes the use of limited servings of gluten-free cereals. These cereals can be amaranth, rice, quinoa, oats, millet, and teff. These foods provide a significant amount of phytonutrients as well as protection against gut permeability.

Spices and condiments:

The mito food plan has the priority to reduce inflammation and oxidative stress. Therefore, it is essential to know that added and refined sugars are avoided following the mito food plan. 

Furthermore, the use of herbs like cilantro, parsley, rosemary, and thyme are recommended to provide flavor and color to our dishes. In addition, spices like organic turmeric and ginger can boost flavor while reducing inflammation.

Improving your health through a specialized dietary pattern has many benefits. Something crucial to know about following a new diet is that it must be varied in nutrients and accommodate your energetic needs and lifestyle. The mito food plan represents a dietary pattern that can easily incorporate into our patient’s lifestyle and has multiple benefits. Furthermore, the introduction of varied therapeutic foods ensures cognitive health, improves enzymatic function promoting energy synthesis, diminishes fatigue and pain sensation. Ultimately, when these actions converge, the patient might work out for more extended periods improving muscle mass.- Ana Paola Rodríguez Arciniega, MS

References:

The Institute of Functional Medicine (2020). “Mito Food Plan Comprehensive Guide.”

Additional Online Links & Resources (Available 24/7)

Online Appointments or Consultations: https://bit.ly/Book-Online-Appointment

Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History 

Online Functional Medicine Assessment: https://bit.ly/functionmed

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Using therapeutic food as medicine is an essential factor when introducing patients to the Mito food plan. As previously stated, the mito food plan aims to improve mitochondrial function, improve neural communication, and reduce symptoms of pain and fatigue. Indeed, these improvements are made possible with the help of different macronutrient distribution, which increases the percentage of ingested lipids while reducing carbohydrates and keeping a standard supply of proteins. Therefore, it is critical to introduce anti-inflammatory and antioxidant foods of high quality to ensure the therapeutic effects on mitochondrial function.

Macronutrient distribution:

The mito food plan’s low-glycemic impact is present due to its macronutrient distribution that favors lipid ingestion and utilization. In addition, this feature allows the stabilization of blood glucose while keeping the patient satiated for a more extended period and keeping cravings at bay. Furthermore, the mito food plan can be considered a ketogenic diet or evolve to this dietary modality if your medical provider recommends it or a ketogenic diet fits the patient’s needs.

• Carbohydrates:

The mito food plan can improve the well-being of patients dealing with seizures due to its ketogenic composition. Furthermore, this food plan is characterized by its fluidity, as it can be modified to fit a low- carbohydrate diet or a more strict ketogenic diet.

For instance, recommending 20 grams of carbohydrate with a mito food plan approach can ease seizures in patients dealing with this disorder and reduce weight in those patients starting a weight loss program. In addition, this ketogenic modality associate with improved energy levels, fat loss, enhanced muscle strength, and neuronal function.  

On the other hand, a milder ketogenic approach allowing up to 40 or 50 grams of carbohydrate can be applied in those cases where the patient is struggling to comply with a strict ketogenic distribution. In addition, this distribution can increase to 60-80 grams of carbohydrate and still improve cognitive function and brain protection. 

How to comply with a low-carbohydrate diet?

It might seem contradictory that the recommended ingestion of phytonutrient-rich vegetables is 8-12 servings per day when you need to follow a low-carb diet. Nevertheless, the mito food plan follows a grain and gluten-free approach that allows this high amount of vegetable servings. 

• Protein:

While the mito food plan is considered a low-carb diet, it is not a high protein diet as the percentage of the ingested protein is 20% of the total calories. Furthermore, the benefits of consuming this amount of protein are the sense of satiety they provide while minimizing hunger and cravings. 

How to comply with this plan’s protein intake?

It is crucial fulfilling the patient’s needs and dietary preferences. Therefore, protein options depend primarily on if our patient is vegan, vegetarian, or eats an omnivore diet. Some of the options included in this pattern are:

• legumes and soy options.
• Eggs and dairy products.
• High biological quality (animal) proteins: grass-fed organic meat, buffalo meat, poultry, and fish from wild-caught sources.

Furthermore, if an autoimmune disease or allergic reaction is suspected in our patient is crucial to determine which foods might cause these reactions and avoid them. In which case, your practitioner might recommend avoiding dairy products like cow’s milk yogurt. Therefore, milk alternatives like soy, coconut, almond yogurt, and kefir are advised to supply probiotics to maintain gut health. An additional piece of advice is to make sure that these products are labeled as unsweetened.

• Fat

The fat distribution of the mito food plan can be changed to fit the patient’s lifestyle or condition. These are the macronutrient distributions considered in the mito food plan:

1. 30% protein, 30% fat, and 40% carbohydrate. This modality can be easily followed by those individuals who struggle with ketosis or are highly active.
2. 15% protein. 80% fat and 5% carbohydrate. 
3. 20% protein, 60% fat, and 20% carbohydrate.

Dietary fats may come from different food options, mostly from oils, nuts, fats, and seeds. These food groups allow this diet to be diverse and provide multiple sources of essential fatty acids while contributing to the phytonutrient content and supply micronutrients.

Furthermore, the seeds, nuts, and fats included in this diet have the dual property of supplying sufficient energy while having therapeutic anti-inflammatory and antioxidant effects.

Some of the recommended foods are:

• Almonds, cashews, brazil nuts, pine nuts, pecans, and peanuts.
• Dried coconut.
• Hemp, chia, and flax seeds.
• Avocado.
• Olives.
• Oils coming from avocado, coconut, olives, grape seed, and sunflower.
• Ghee.
• Coconut milk (canned).

Food’s therapeutic role should always be accompanied by an adequate calorie quantity and the proper macronutrient distribution. Furthermore, the mito food plan’s macronutrient distribution favors fat ingestion because it can improve mitochondrial function by reducing oxidative stress derived from a high-carbohydrate diet. The combination of these factors will create the health enhancement we are looking for. – Ana Paola Rodríguez Arciniega, MS

References:

The Institute of Functional Medicine (2020). “Mito Food Plan Comprehensive Guide.”

Additional Online Links & Resources (Available 24/7)

Online Appointments or Consultations: https://bit.ly/Book-Online-Appointment

Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History 

Online Functional Medicine Assessment: https://bit.ly/functionmed

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Balance is the state of equilibrium; it means to have an equal distribution, and it relates to the optimal state of health. Nowadays, managing our health could seem like a juggling act and not necessarily balance. Indeed, as most modern chronic diseases are multifactorial, their treatment has a multi-faceted approach. However, treating every ill with a pill must be exhausting, considering most medications are associated with adverse secondary effects. Furthermore, scientific research has focused on shedding light on lifestyle changes that can improve hormonal balance and be more sustainable than conventional medical treatments. 

High-intensity Interval Training:

For patients dwelling with polycystic ovary syndrome (PCOS) is crucial to recover the hormonal balance by restoring insulin sensitivity in overweight or obese patients. Insulin resistance drives changes related to hyperandrogenism that cause metabolic and reproductive issues. Therefore, the first action is to treat insulin resistance with lifestyle modifications such as dietary changes and exercise to induce weight loss and improve psychological well-being.

High-intensity interval training (HIIT) is a fitness program encompassing intense and brief bouts of exercise followed by an active recovery between intervals. HIIT represents a novel fitness model that can easily fit into women’s lifestyles since most classes are approximately 30-45 minutes long. Furthermore, this exercise regime has a high acceptance rate by women of reproductive age since it addresses most PCOS-specific barriers like physical limitations and low confidence. The RCTs on HIIT and its effects on PCOS women are scarce; nevertheless, they have shown positive results.

HIIT-associated benefits:

• Better insulin sensitivity.
• Increased concentration of high-density lipoprotein.
• Decreased body fat percentage.
• Lower BMI.
• Enhanced Homeostatic Model Assessment of Insulin Resistance (HOMA-IR).

On the other hand, HIIT has been associated with a remarkable effect on lowering cardiovascular risk and all-cause mortality in men and older clinical populations. In addition, research supports that vigorous-intensity exercise has a better outcome in reducing insulin resistance than a more prolonged but light-intensity physical activity.

Time-restricted feeding:

Time-restrictive feeding might sound very bad, but we consistently live the restrictive feeding lifestyle if we think about it. For instance, we do not eat when we are sleeping, or we often skip meals on a busy day. Technically, time-restrictive feeding is a form of intermittent fasting (IF), generally defined as fasting for 12 -20hrs.

The benefits associated with time-restrictive feeding are critical for the management of PCOS. The evidence supporting this reports that TRF is beneficial for losing body weight, reduces insulin resistance, and improves metabolic health. 

Clinical applications:

A small study was performed to determine the health benefits of TRF for six weeks. Also, the number of participants in this study was small, with 15 anovulatory women with PCOS with previously diagnosed hyperandrogenemia. Nevertheless, the results were positive after the six-week intervention half of the participants restored their regular menstrual cycle. This event was associated with an increased level of SHBG, and no changes in the LH and FSH levels were observed, mainly due to the short period of the study.

The population of this study showed significant improvements in their body composition analysis. Indeed, the main changes were reducing total body weight, body fat percentage, and visceral fat area. Furthermore, these improvements can associate with menstrual regularity and reduced testosterone levels. 

Other essential markers measured in this study were plasma lipids; however, no significant improvements in total cholesterol, triglycerides, and low-density lipoprotein were associated with TRF.

Inflammation is the cornerstone of PCOS, creating an environment where inflamed polycystic ovaries induce insulin resistance. Consequently, this results in the stimulation of androgen production and affects the hypothalamic-pituitary-ovarian axis. This study was able to determine an association between TRF and low hsCRP levels. Furthermore, increased IGF-1 concentrations were observed after the intervention, associated with better glucose metabolism and increased B-cell function.

Secondary effects produced by the intake of medical treatments to improve hormonal balances have led to searching for better, alternative therapies. Natural and alternative therapies comprise the use of herbal treatment and lifestyle changes. Time-restrictive eating and HIIT are lifestyle changes that can be easy to adopt with multiple benefits to our well-being.- Ana Paola Rodríguez Arciniega, MS

References:

Assah, F K et al. “The association of intensity and overall level of physical activity energy expenditure with a marker of insulin resistance.” Diabetologia vol. 51,8 (2008): 1399-407. doi:10.1007/s00125-008-1033-9

Li, Chunzhu et al. “Eight-hour time-restricted feeding improves endocrine and metabolic profiles in women with anovulatory polycystic ovary syndrome.” Journal of translational medicine vol. 19,1 148. 13 Apr. 2021, doi:10.1186/s12967-021-02817-2

Additional Online Links & Resources (Available 24/7)

Online Appointments or Consultations: https://bit.ly/Book-Online-Appointment

Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History 

Online Functional Medicine Assessment: https://bit.ly/functionmed

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

The definition of nutrition has changed considerably through time. The modern purpose of nutrition includes digestion, assimilation, and nutrient metabolism. Now movement, fitness, and the balance of all the above are needed to sustain a healthy lifestyle and promote development through the life stages. Furthermore, movement balances the calories we intake and the energy we utilize while performing physical activity.

Exercise can also stimulate muscle hypertrophy, decrease the risk of falls in the elderly and increase our quality of life. Since our bodily systems are so carefully intertwined, our skeletal muscle system depends on our joints and their function to create this movement. Can nutrition reverse joint degradation? Is supplementation needed for joint health? Movement and nutritional supplementation play a pivotal role in reversing soft tissue damage and promoting joint health.

Joints and movement

Our articular cartilage has the essential purpose of providing a smooth and lubricated surface that lowers the frictional coefficient between our bones. Nevertheless, articular cartilage lacks blood vessels, lymphatics, and nerves, making it difficult to explain the pain related to DJD. This is why degenerative joint disease (DJD) is one of the leading causes of pain and dysfunction.

So, what is cartilage comprised of? Joint tissue composition is a mixture of water, collagen, and proteoglycans. Also, to a lesser extent, this tissue contains chondrocytes, non-collagenous proteins, and glycoproteins. These components create a dense extracellular matrix (ECM) that retains moisture to maintain joint tissue’s mechanical function.

Chondrocytes, collagen, and inflammation

Chondrocytes are critical for the metabolism, maintenance, repair, and development of our ECM. Indeed, these cells have the capacity to synthesize matrix components, including proteins and glycosaminoglycan chains.  

Nevertheless, pro-inflammatory cytokines and mechanical wear and tear can affect chondrocytes’ metabolic activity. 

• Collagen 

Introduction

The gut system has an important job: making sure that the consumed food is being digested and transformed into nutrients to be absorbed into the body. These nutrients keep track of how the body moves and grows, ensuring that the immune support stays functional. The gut system also holds the other systems like the endocrine, immune, musculoskeletal, and central nervous systems operating and functioning. When harmful pathogens start to enter the gut system, they can cause various gut disorders in the gut and, over time, can turn into chronic issues if it is not treated right away. Luckily there are some ways to prevent gut disorders from progressing further in the gut to avoid more problems. In this 2 part series, we will be looking at how to detox the gut and what kind of nutritional supplements can optimize gut health. Part 2 will look at what the other organs do in the gut system and how glutamine can help with gut support and dampen the effects of gut disorders. By referring patients to qualified and skilled providers who specialize in gastroenterology services. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

How To Detox The Gut

Mostly everyone ingests over 30-50 tons of food in a lifetime. Like air & water, most food is laden with numerous chemicals that must be appropriately detoxified, otherwise deposited in various tissues. Detoxification is the least expensive and least invasive method used as a first-line approach in the 5Rs program to treat GI illness. This will cause many people to have lifestyle habits that further encourage more toxic burdens, stressing the detox capability of the liver. Research studies have shown that the intestinal epithelium plays an essential role as it is a barrier against exogenous harmful compounds. The intestinal epithelial cells are part of the detoxification system and are in charge of eliminating toxic compounds. 

When individuals start to feel like their gut is starting to feel unwell or have a sense of unnecessary fullness in their gut, it could be constipation. Surprisingly, constipation is not just an inconvenience; it blocks proper detoxification and alters the microbial balance in the body. Other research studies have found that when there is an alteration in microbial colonization in the gut microbiota due to exposure to environmental toxins, the gut and the body needs to detox. One of the ways to start detoxing the gut is to:

• Have proper hydration: Drink 6-8 glasses (48-64 oz) of water per day to help to flush out water-soluble toxins
• Proper Elimination
• Establish proper bowel movements
• Mitochondrial function: The liver (other than the heart) has the most mitochondria per cell
• Liver detoxification: It can be physically draining, so it’s crucial to limit exercise & emphasize rest

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Introduction

When a person consumes food, it is traveled down to the gut system, where it can be digested and biotransformed into nutrients in the small and large intestines. These nutrients are then absorbed into the bloodstream and are transported throughout the entire body. These nutrients help the digestive system and provide immune support, metabolism, and body growth while helping to regulate the functions of the endocrine system, the central nervous system, and the musculoskeletal system. There are ways to optimize gut health as there are harmful pathogens that can disrupt the gut system through the usage of probiotics. In this 2 part series, we will be looking at what probiotics are and how they alter the gut microbiome. Part 2 will look at how probiotics can help dampen the effects of gut disorders. By referring patients to qualified and skilled providers who specialize in gastroenterology services. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

What Are Probiotics?

The generic definition of probiotics is defined as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” Research studies have also stated that probiotics contain live microorganisms intended to maintain or even improve the beneficial bacteria in the gut system. Probiotics make sure that there is a balance of bacteria in the gut as different strands are there to prevent the harmful bacteria from overtaking the gut and intestines, causing a variety of gut disorders. Other research studies have found that there is a range of diseases that are associated with the gut and intestinal tract and when a person uses probiotics will help suppress unwanted gut symptoms.

However, some foods do not have probiotics strains like food-borne bacteria (e.g., the dirt on vegetables) or even fermented foods that are naturally occurring or starter cultures. Some probiotic strains are added to fermented food after they have been pasteurized, and these can include yogurt or kefir as probiotics.

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Introduction

The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood itself. This system makes sure that oxygenated blood is being pumped and transported from the heart to the rest of the body. However, when chronic illnesses like cardiovascular diseases start to affect the body and start to target the heart, it can cause the body to be dysfunctional and over time cause many problems like inflammation or high blood pressure that can cause a person to be miserable. In this 2 part series, we will be taking a look at diets that can help prevent cardiovascular disease in the body. Part 2 will be looking at different nutritional food that can help lower the risk of cardiovascular disease. By referring patients to qualified and skilled providers who specialized in cardiovascular services. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, in case you are uncertain here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

What Is Cardiovascular Disease?

Cardiovascular disease is a cluster of conditions that can affect the heart. When there are unwanted pathogens that entered the body and start to cause problems it can lead to chronic problems developing over time. Research studies have shown that some of the symptoms of cardiovascular disease vary from males and females but they include:

• Chest pain
• Shortness of breath
• Weakness in the legs or arms
• Chronic back pain

Sometimes even if a person is getting a routine check-up from their primary physician, the diagnosis of that person having cardiovascular disease can be found.

Diets To Prevent Cardiovascular Disease

When the body starts to feel dysfunctional and a person is wanting to get their health and wellness back, maintaining a healthy diet can provide beneficial results in the body. When making the switch to eating healthier, it can be hard at first due to eliminating all the unhealthy foods that are so good yet so bad. However, if a person has cardiovascular disease and wants to make a change to prevent the symptoms from rising, having a heart-healthy diet can provide beneficial properties to their health and well-being.

The Guidelines

Taking the first step to live a healthier lifestyle can be difficult but here are some of the guidelines to make the transition easier for people that want to improve their health.

• Follow a healthy eating pattern: All food and beverage choices matter. By choosing a healthy eating pattern at an appropriate calorie level can help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease.
•  Focus on variety, nutrient density, and amount: By meeting the nutrient needs within the calorie limits, it is best to choose a variety of nutrient-dense foods across and within all food groups in recommended amounts.
• Limit added sugars, saturated fats, and sodium intake: Cut back and limit eating added sugars, saturated fats, and sodium intake from food and beverages that contain these components to fit within healthy eating patterns.
• Shift to healthier food and beverage choices: By choosing nutrient-dense foods and beverages that are in all the food groups in place of the unhealthy choices. Consider cultural and personal preferences to make these shifts easier to accomplish and maintain.
• Support healthy eating patterns for all: Everybody has a role to help create and support healthy eating patterns in multiple settings.

 General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

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Introduction

The body has a system that makes sure that each organ is functioning properly by secreting out hormones through the bloodstream. That system is known as the endocrine system and its function is to make sure that the hormone levels in the body are functioning normally and that each of the other systems is doing its job correctly. When there are unwanted pathogens that are attacking and entering the body, it can disrupt hormone signals to overproduce or underproduce over time causing health issues to develop in the body. However, that is not always the case since hormones naturally do decline with age, and for both the female and male bodies, taking vitamins and supplements that are optimized for hormonal health can help alleviate symptoms like andropause, menopause, and thyroid health issues that are affected by low hormone levels.  In this 3 part series, we will be taking a look at menopause, its symptoms, and supplements that can dampen the effects of menopause. Part 1 discussed andropause and its symptoms as well as supplements that can help andropause. Part 3 will be taking a look at the thyroid, its functions to the body when dealing with stress, and how different supplements can support the thyroid.

By referring patients to qualified and skilled providers who specialized in hormone wellness services. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, in case you are uncertain here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

What Is Menopause?

As women get older, their bodies go through a natural biological process known as menopause. Studies show that menopause occurs in all females due to estrogen deficiency and can last at least 12 months. When this happens, the inhibitors from estrogen levels will decline and disrupt the hypothalamic-pituitary-ovarian axis causing irregular menstrual cycles and causing ovarian follicles to diminish. There are treatments like hormonal therapy and non-hormonal therapy that can help regulate the lost estrogen hormone levels in the female body and even replenish them as well. With hormone therapy, the body can function normally and give a bit of boosted energy for the individual who is suffering from low hormone levels.

 General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Read about how integrating an anti-inflammatory nutritional approach after a concussion is integral to preventing post-concussion syndrome.

Introduction

In today’s podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what kinds of foods can dampen the effects of fibromyalgia in the body.

How To Dampen Fibromyalgia Effects In The Body?

[00:00:05] Dr. Alex Jimenez DC*: Hey, guys, we’re going to be talking today about again, fibromyalgia. Fibromyalgia seems to be affecting a whole bunch of people. We want to talk about today, as we’ve been doing this part of our service, to understand what we have to deal with in practice regarding fibromyalgia. Now patients come to us in a lot of discomfort and pain where the diagnosis of fibromyalgia turns out to be the implicating cause. Now, whether the inflammatory state of the individual is caused by just a mitochondrial deficiency or a neurological disorder, or a thing called central sensitization, meaning super sensitive nerves, we want to figure out what the cause is. Today, we will be talking a bit about the pathophysiology and the nutritional components. But I’m going to be bringing in Ana Paola Rodriguez Arciniega to discuss a bit of the concept of nutritional applications for the person suffering fibromyalgia. Now, when I say that this is not a dogmatic point of view, is it a point of view by research. And what we want to do is we want to put the best options forward for the individual because sometimes the doctors will give you after an extensive series of assessments from clinical assessments to laboratories. They come to the road, and they say you got fibromyalgia, of which it’s easy to diagnose the fibromyalgia patients. Still, it’s not easy to develop the reasons and the cause underlying issues. So I’m going to present Ana Paola, and we’re going to be talking about nutritional components and how to look at and how to treat from something that you can do inside of your home. So here we go. So Ana Paola, welcome to the show. How are you doing?

[00:03:09] Ana Paola: Hello, I’m fine. How are you?

[00:03:11] Dr. Alex Jimenez DC*: Oh, we’re doing wonderful today. So we’re going to get loud.

[00:03:15] Ana Paola: Yes, we will get loud.

[00:03:17] Dr. Alex Jimenez DC*: We’re going to start telling about fibromyalgia. We’re going to start nailing this in because it’s a huge problem that affects many people and has a lot of drummers associated. The nutritional way is often a way that you, the individual, have control in the beginning. So let’s start talking about that. I know you’re going to share a screen, and we will be going into that area. So as you set up the sharing of the screen, tell us a bit of your approach to how you’re going to discuss our nutritional treatments for fibromyalgia patients.

[00:03:51] Ana Paola: Well, first of all, I want to say that since it’s such a broad of physiology, we’re going to be digging into each and every single one of the symptoms that are affecting, affecting the patient with fibromyalgia. So we’re going to go through that symptom. Then we’re going to start looking at the different approaches, nutritional approaches, new foods, new nutrients, new amino acids or, well, maybe not new, but we’re going to explain how those particular foods can affect and can improve everything that’s going on with this patient. And as you said before, nutritional diet therapies like one of the only things that make the patient feel like they have some control. So that is something really important. Another thing that we’re going to talk about is alternative treatments that have to come along with the nutritional approach; maybe with a pharmacological approach too; we don’t want to limit the approach of any patient because everyone is different and they are allowed to think different. So we’re just going to go through a whole new part of the treatment of fibromyalgia and nutritional treatment, and some alternative treatments.

Dr. Alex Jimenez, Health Coach Kenna Vaughn, and Sports Dietitian Taylor Lyle discuss what does sport nutrition and a healthy diet does to the body and how it improves professional athletes’ overall wellness.

Discussing Nutrition

Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas, Truide Torres, and biochemist Alexander Isaiah Jimenez discuss what is metabolic syndrome and the steps to fix it.

Metabolic Syndrome

When taken correctly and appropriately, supplements are frequently the key to solving many symptoms and other health concerns. As individuals become vitamin and nutrient deficient, their bodies begin to alert them through evidence of lack in certain areas. For example, one might feel extra sluggish or sad if they are particularly deficient in vitamin D.

One being low in vitamin D could lead to effects such as anxiety, depression, or hair loss. Additionally, it is crucial to evaluate one’s diet before supplementation. The medication is not a substitute for a nutritious diet but should work with it for optimal results. 

It is also imperative to check that one’s supplements do not contain any products to which the consumer’s body is allergic. If an individual takes supplements that they are allergic to, then they risk possible inflammatory reactions. Quality supplements will be labeled with contained allergens and possess a reasonable daily value of the purchased vitamin.

Deciphering Quality from Quantity:

A supplement that is abnormally high in certain nutrients does not necessarily mean it is better. The human body is designed to operate with specific nutrients to function correctly. Therefore, taking ten times the daily recommended amount of a particular nutrient does not equate to increased health benefits. Instead, the individual could simply be overloading their body and, in turn, will dispose of these extra nutrients later as their body ultimately has no use for them. 

Quality supplements will hold reasonable amounts of nutrients to treat inflammation within the musculoskeletal system and organs effectively. Without proper vitamins and minerals, the body becomes malnourished, and other areas begin to suffer. Furthermore, understanding the appropriate way to read a nutrition label and having a firm understanding of one’s nutritional needs are helpful tools in bettering overall health. In these ways, quality versus quantity is typically best when choosing which supplements to take.  

The Musculoskeletal System and Supplements

Science has proven time and time again that natural products are primarily beneficial in soothing and treating muscular inflammation. The National Center for Complementary and Integrative Health states that supplements such as turmeric, Omega-3 fatty acids, ginger, and bromelain (pineapple plant), to name a few, can help treat inflammatory conditions such as arthritis and osteoporosis. 

The anti-inflammatory properties contained within supplements are valuable resources when evaluating courses the best possible courses of treatment for a patient. However, it is essential to consult with a nutritionist or doctor, if possible, to be sure of which products are best suited for the individual. These healthcare professionals will have access to labs that will aid in the determination of potential allergies, food sensitivities, and deficiencies. 

Utilizing the properties and nutrients of natural and safe supplements is nothing new. However, the understanding and mass scientific research performed and studied by doctors and healthcare professionals worldwide regarding supplementation are in advanced stages. Pairing these labs and effective products together could be the start of an incredible journey of healing inflammation and the musculoskeletal system. – Faith Arciniaga

Bibliography:

N.A. (n.d.). Musculoskeletal inflammation and natural products: What the Science says. National Center for Complementary and Integrative Health. Retrieved September 30, 2021, from https://www.nccih.nih.gov/health/providers/digest/musculoskeletal-inflammation-and-natural-products-science.

Additional Online Links & Resources (Available 24/7)

Online Appointments or Consultations: https://bit.ly/Book-Online-Appointment

Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History 

Online Functional Medicine Assessment: https://bit.ly/functionmed

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Improving mitochondrial function can be done through different mechanisms. Indeed, the use of supplements, cold showers, exercise, and even when we ingest our meals directly affects our mitochondrial health. Nevertheless, when it comes to sustainable measures to increase this organelle function, we need to think about food and its therapeutic application. 

Mito food plan’s therapeutic foods:

The main features of this therapeutic food plan are crucial to sustaining mitochondrial function whiles providing food as medicine, connection, information, and energy. To achieve this improvement, the mito food plan integrates the following features:

• Use therapeutic foods to provide energy.
• The mito food plan promotes the use of protective antioxidants.
• Increase the number of anti-inflammatory nutrients.
• Improve the use of high-quality dietary fats.
• This dietary approach has a low glycemic impact.
• Low-grain and gluten-free.
• Intermittent fasting and calorie restriction.
• Offer the option to follow a ketogenic option, and it is considered a low-carbohydrate diet.

The mito food plan’s main objective is to maintain proper blood sugar levels while promoting inflammatory balance. Indeed, this objective can only be achieved with the appropriate use of therapeutic foods. In turn, these foods are meant to provide satiety, variety (in terms of micronutrient composition), and energy to our patients.

Mito food plan shopping list:

Protein:

Protein is crucial to maintaining proper glucose levels, reducing cravings, promoting satiety signals, and improving brain health.

Some of the therapeutic foods listed in the protein section are Wild Alaskan salmon, mackerel, sardines, cod, elk, venison and grass-fed lamb, beef, and buffalo. In addition, poultry, turkey, eggs, and cheese are also encouraged to be used according to the patients’ preferences.

However, several vegetarian options such as Spirulina, Tempeh, tofu, and powdered vegan protein can be included too.

Legumes:

This food group is an essential complement for protein intake, especially if our patient is vegan or vegetarian. Indeed, legumes have a high protein and vitamin B content and are a source of complex carbohydrates and fiber.

Foods like beans, hummus, edamame, lentils, and cooked green peas are included in the mito food plan. Nevertheless, it is essential to know that the recommended legume servings should be one per day to maintain this diet’s low-carbohydrate and low-glycemic-index qualities.

Dairy and alternatives:

Dairy products such as cow’s milk are commonly avoided due to their high inflammatory impact and high carbohydrate content. Furthermore, lactose intolerant patients may choose to discard this food group to avoid gastrointestinal issues.

Furthermore, we can recommend specific alternatives such as almond, hemp, oat, coconut, and soy milk to include in this dietary plan. In addition, the ingestion of kefir and yogurt can provide gastrointestinal benefits to those patients who can tolerate them. These products can also be derived from alternative sources such as soy, almond, and coconut. 

Nuts and seeds:

This food group is crucial for providing high-quality fats, as they provide MTC and omega-3 fatty acids.

Therapeutic foods included in this category are almonds, walnuts, coconut, flaxseeds, chia seeds, hemp seeds, and pumpkin seeds. In addition, nut butter is easily introduced in this dietary approach as part of a snack. 

The seeds found in this group, such as flax and chia seeds, provide fiber and antioxidants, both essential features of the mito food plan.

Fats and oils:

As stated before, the mito food plan can be set to follow a ketogenic diet approach. To do this, the introduction of good quality fats is vital to promote balanced inflammatory processes. 

Ketogenic Diet

The use of avocado, extra virgin olive oil (EVOO), flaxseed oil, coconut butter, ghee, coconut milk, and butter of grass-fed cows has the double purpose of providing phytonutrient dense foods and supplying energy.

Furthermore, the use of these foods improves the taste and variety of our foods and recipes.

To be continued…

Supporting mitochondrial health can be done through several lifestyle modifications. Nevertheless, improving our dietary intake and incorporating therapeutic foods is a sustainable way to guarantee mitochondrial function. Furthermore, the medicinal attributes of these foods are key players to maintain brain health, support pain reduction as they protect against aging and sarcopenia.- Ana Paola Rodríguez Arciniega, MS

References:

The Institute of Functional Medicine (2020). “Mito Food Plan Comprehensive Guide.”

Additional Online Links & Resources (Available 24/7)

Online Appointments or Consultations: https://bit.ly/Book-Online-Appointment

Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History 

Online Functional Medicine Assessment: https://bit.ly/functionmed

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

As humans, we are constantly exposed to oxidative stress, mainly due to how we produce energy. For us, to live is to be in a constant oxidative process. But, what happens when we exceed our oxidative stress threshold or deal with a critical illness? Luckily, we have antioxidant mechanisms to counteract this deteriorating process, and we have food to provide fuel to this system. The dietary ingestion or high doses of antioxidant supplementation has become an excellent treatment to counteract oxidative stress associated with critical illness and pain reduction. 

Critical illness and oxidative stress.

Increased levels of oxidative stress are associated with critical illness or acute disease. The production of reactive oxygen species (ROS) and reactive nitrogen-oxygen species (RNOS) has a bidirectional effect. Indeed, ROS and RNOS are modulators of cell proliferation and signaling, apoptosis, and cell protection. However, in extensive doses, they can damage proteins, nucleic acids, polysaccharides, and polyunsaturated fatty acids, resulting in critical damage to cellular structure and, therefore, tissue dysfunction.

Mitochondrial dysfunction and inflammation

Mitochondrial dysfunction is a cornerstone of ROS production during critical illness or in septic shock. Other mechanisms enabling ROS production are the conversion of xanthine dehydrogenase to xanthine oxidase and the NAPDH oxidase enzyme stimulation in neutrophils and macrophages. Furthermore, elevated ROS/RNOS production upregulates the release of inflammatory cytokines from immune cells, activating inflammatory cascades and increasing adhesion molecules’ expression.

In addition, this inflammation upregulates the accumulation of granulocytes in different organ tissues, once again leading to increased ROS production. Consequently, this perpetuates the tissue injury and results in multiorgan dysfunction.

Pain and oxidative stress

Muscle pain or muscle soreness can be caused by strenuous or unaccustomed exercise and physical activity; it is commonly called delayed onset muscle soreness (DOMS). 

DOMS associates with exercise involving eccentric muscle action, such as generating muscle tension while controlling the muscle lengthen. Also, this type of injury or soreness is common in athletes returning to training after a prolonged time of inactivity. Furthermore, lactate accumulation, inflammation, muscle spasm, muscle damage, and connective tissue damage are the common denominators of DOMS. Again, oxidative stress is involved in all of these mechanisms mentioned above.

Furthermore, as exercise improves health, it can also increase oxidative stress partly due to increased oxygen consumption. Furthermore, engaging in repetitive or eccentric activity can increase inflammation. Therefore, antioxidant levels must be repleted to counteract the inflammatory and oxidative stress responses.

Antioxidants vs. Pain:

During the last ten years, researchers have investigated the efficacy of taking dietary supplements or antioxidant-enriched foods in elevated doses as a preventive treatment to stop or reduce muscle soreness after exercise. Furthermore, most studies use exogenous antioxidants such as vitamin C, vitamin E, polyphenols, glutathione, carotenoids, and coenzyme Q10 to improve antioxidant enzymatic function.

How to test it?

In El Paso Functional Medicine we evaluate our patient’s nutritional status with the ABC and D of nutritional assessment. Using the latest technology we are able to assess our patient’s antioxidant status, this allows us to create a personalized supplement protocol and dietary changes to improve our patient’s wellbeing.

Clinical application:

A review examining the effectiveness of antioxidants preventing muscle soreness after exercise reported the nest results:

• When comparing antioxidant supplementation versus placebo, antioxidant supplementation reduced muscle soreness after 6, 24, and 48 hours after eccentric exercise. However, most of the studies used in this review had a different level of quality, making it difficult to determine the antioxidant efficacy.

Furthermore, the efficacy of high doses of antioxidants has been used in the ICU setting in sepsis shock and critically ill patients with exciting results. A review that included 11 articles reported the following results:

• Antioxidant treatment resulted in a significant reduction in mortality. However, it did not reduce the risk of infection.
• Studies that utilized a single trace element, such as selenium, were associated with a significant reduction in mortality.

It seems that we can’t get rid of stress! Even though exercise is a great way to deal with psychological stress, it can cause oxidative stress. Nevertheless, stress is not always bad. A decent amount of oxidative stress can push mitochondrial apoptosis and lead to better working mitochondria. Therefore, to keep stress at bay, we need to improve antioxidant function, and this can be taken care of by increasing dietary sources of antioxidants or supplementation. This article discussed the importance of antioxidant supplementation in different topics, one more critical than another. For instance, in critically ill patients, the best way to provide antioxidant supplementation is parenteral.

On the other hand, in DOMS, antioxidant supplementation slightly improved fatigue and pain symptoms after exercise compared to placebo. As a nutritionist, the turning point is the gastrointestinal function, critically ill patients are overmedicated, which can diminish their capacity to absorb nutrients while athletes are healthy. Nutrient depletion is present in both of these situations, but the digestive system plays a critical role in absorbing these cofactors. – Ana Paola Rodríguez Arciniega, MS

References:

Ranchordas, Mayur K et al. “Antioxidants for preventing and reducing muscle soreness after exercise.” The Cochrane database of systematic reviews vol. 12,12 CD009789. 14 Dec. 2017, doi:10.1002/14651858.CD009789.pub2

Koekkoek, W A C Kristine, and Arthur R H van Zanten. “Antioxidant Vitamins and Trace Elements in Critical Illness.” Nutrition in clinical practice: official publication of the American Society for Parenteral and Enteral Nutrition vol. 31,4 (2016): 457-74. doi:10.1177/0884533616653832

Additional Online Links & Resources (Available 24/7)

Online Appointments or Consultations: https://bit.ly/Book-Online-Appointment

Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History 

Online Functional Medicine Assessment: https://bit.ly/functionmed 

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*