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Introduction The central nervous system transmits information between the brain, muscles, and organs through 31 nerve roots from the spinal cord. These nerve roots are interconnected with the body’s muscles and organs, ensuring each body section is connected to the upper and lower extremities. The neuron signals transmitted through these nerve roots provide sympathetic and parasympathetic signaling, allowing the body and its systems to function correctly. However, injuries and pathogens affecting the nerve roots can cause the neuron signals to become unstable, involving the muscles, tissues, and vital organs and leading to chronic conditions and pain-like symptoms. Fortunately, small changes in diet and supplements can help reduce nerve pain and improve a person’s quality of life. This article will discuss nerve pain and its symptoms, how nutrients and supplements can help reduce it, and non-surgical treatments that can help restore the body from nerve pain. We work with certified medical providers who use our patients’ valuable information to provide non-surgical treatments for nerve pain combined with nutrients and supplements from reoccurring. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer How Does Nerve Pain Occur In The Body? Have you been experiencing pins and needles in your hands or feet or constant muscle twitches? Maybe you’re feeling pain in your upper or lower extremities. If you’ve had these sensations all over your body, it could be due to nerve pain affecting your musculoskeletal system. Research studies have shown nerve pain is often caused by a lesion or disease that is affecting the brain’s somatosensory system. This can cause an imbalance in neuron signaling and disrupt information traveling to the brain. The somatosensory system is responsible for our ability to feel, touch, and experience pressure and pain. When it’s affected by injuries or pathogens, information can be disrupted in the spinal cord and brain. Additional research studies revealed that nerve pain could be caused by compressed nerve roots, leading to ongoing or intermittent pain that may spread to different areas and cause structural changes involving peripheral and central sensitization. This can lead to associated symptoms that can disrupt normal body functions. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico*
Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce inflammation in the body to fight off infections or bacteria. However, inflammation can be beneficial or harmful, depending on the severity of the affected area. Acute inflammation is a natural healing process that causes redness, swelling, and heat in the affected area, and it usually resolves within a few days. In contrast, chronic inflammation causes pain and damages healthy tissues, mistaking them for foreign invaders. Environmental factors can trigger chronic inflammation, leading to muscle and joint pain and other chronic conditions. Fortunately, an anti-inflammatory diet combined with soft tissue therapy can help reduce the effects of chronic inflammation. Our article today discusses how these diets work and how they can be combined with MET therapy to restore the body. We utilize and incorporate valuable information about our patients to certified medical providers using MET therapy to relieve chronic inflammation associated with the musculoskeletal system through dieting. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer What Are Anti-Inflammatory Diets? Are you experiencing inflammation in your muscles, joints, or vital organs? Do you feel musculoskeletal pain or have uncertain symptoms after eating certain foods? Chronic stress, obesity, autoimmune disorders, and abdominal pain can cause chronic inflammation. These conditions may be caused by environmental factors leading to chronic inflammation. Research shows that certain dietary components can contribute to inflammation, which can be beneficial and harmful. While additional research studies reveal that incorporating lean meats, omega-3s, antioxidants, fruits, and vegetables can help minimize inflammasome activation and its negative effects on the muscles, joints, and vital organs to reduce chronic inflammation. How Anti-Inflammatory Diets Help The Body? Did you know that adopting an anti-inflammatory diet can help reduce the effects of chronic inflammation in the body? Research studies reveal that lowering the intake of pro-inflammatory foods and increasing the consumption of unsaturated fats, fruits, and vegetables can effectively combat inflammation. While inflammation is a natural defense mechanism, excessive production of inflammatory cytokines can lead to chronic conditions. However, combining an anti-inflammatory diet with exercise or physical therapy can help reduce these cytokines and identify the underlying causes of inflammation. By consuming specific foods and vitamins, an individual can effectively reduce the progression of inflammation and prevent further damage to the body. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico*
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is dehydrated, it reduces the amount of fluid in the spinal discs making them smaller, resulting in decreased cushioning and support for the spine. The stress can lead to swelling, causing further back discomfort, even a herniated disc. Individuals that experience frequent back pain could find relief by increasing their H2O consumption. Staying Hydrated Physical activity and healthy nutrition are important for healthy living. However, individuals can forget the basic need for water, often resulting in dehydration. The body needs to maintain hydration levels to function correctly. Dehydration can cause the body's fascia/connective tissue which supports every cell and organ, to lose lubrication that allows the muscles to move, slide, and glide smoothly, causing stiffness, and tangled knots/trigger points, making movement difficult and painful. The Body's Overall Health - The body is 60% water.
- Hydration replaces body fluids lost through exhaling, sweating, and waste elimination.
- The body loses and needs to replace around 2-3 quarts of water daily.
- Proper hydration regulates temperature, keeps the joints functioning smoothly, protects the spine, and facilitates waste removal.
Dehydration Even being a little dehydrated is not healthy. Studies have shown that losing 1-2% of body weight without replacing fluids causes thinking and memory problems. A 4% deficit causes headaches, irritability, and sleepiness. Physical work or working outdoors without proper hydration impairs muscle endurance and strength. Dehydration stresses the spine even more which can cause painful swelling and bulged discs. Chronic pain conditions can be worsened by dehydration. This includes: - Overall stiffness
- Headaches
- Migraines
- Joint pain
- Arthritis
- Fibromyalgia
- All can be affected by dehydration.
Lack of water levels can lead to back pain because the discs between the vertebrae need fluid to cushion the bones. They begin to dry out when not properly hydrated, exacerbating back discomfort symptoms that could lead to similar symptoms in the neck or legs. - The spinal discs are filled with a gel substance of around 75% water.
- The inner and outer rings/nucleus pulposus are made almost entirely of water.
- Water is slowly released from the spinal discs throughout the day.
- The discs absorb most of the shock from everyday movements while protecting the spinal cord.
- The discs rehydrate during sleep.
Indicators of Dehydration Other than back pain and discomfort, other symptoms of dehydration. - Fatigue
- Irritability
- Muscle Cramps
- Headaches
- Dark Urine
- Dry Skin
- Dry Eyes
- Blurry Vision
- Bad Breath
- Dizziness
- Fever
Caffeinated beverages - soft drinks, tea, and coffee count partly toward daily fluid intake. They do not dehydrate the body, but they can increase urination and are recommended not to be the primary source of liquids during the day. Hydration Throughout the day, drink plenty of water and move around and stretch to circulate the H2O. Increase Water Intake - Sixty-four ounces, eight glasses per day, is the common recommendation.
- Water intake encompasses all the liquids consumed in a day, including coffee, tea, and soup.
- Foods like cantaloupe and watermelon count toward daily water consumption.
- The best sources are water and drinks, primarily water sport replacement drinks, herbal teas, lemon water, and vegetable broth.
- Drink more when working out and being active. More water is needed on top of the 64 ounces when active.
- Keep hydrating long after the physical activity or workout is over.
- Check out hydration-tracking apps.
Drink Before Becoming Thirsty - When the brain signals thirst, the body is already dehydrated.
- Stay ahead by sipping water throughout the day.
- Keep a water bottle close by at school or work, refill it twice daily, and increase refills on hot days.
Monitor Hydration Levels - An easy way to assess dehydration is by looking at urine color.
- Light yellow or clear is healthy.
- Dark yellow or cloudy indicates dehydration.
The Injury Medical Chiropractic and Functional Medicine Team can realign the spine and body to optimal function and assist in developing a nutrition plan to maintain health and wellness. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to get in touch with Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References El-Sharkawy, Ahmed M et al. “Acute and chronic effects of hydration status on health.” Nutrition Reviews vol. 73 Suppl 2 (2015): 97-109. doi:10.1093/nutrit/nuv038 Johannaber, Kenneth, and Fadi A Fathallah. “Spinal disc hydration status during the simulated stooped posture.” Work (Reading, Mass.) vol. 41 Suppl 1 (2012): 2384-6. doi:10.3233/WOR-2012-0470-2384 Manz, Friedrich, and Andreas Wentz. “The importance of good hydration for the prevention of chronic diseases.” Nutrition Reviews vol. 63,6 Pt 2 (2005): S2-5. doi:10.1111/j.1753-4887.2005.tb00150.x Ritz, Patrick, and Gilles Berrut. “The importance of good hydration for day-to-day health.” Nutrition Reviews vol. 63,6 Pt 2 (2005): S6-13. doi:10.1111/j.1753-4887.2005.tb00155.x
The body makes digestive enzymes to help break down food carbohydrates, fats, and proteins. Healthy digestion and nutrient absorption depend on these enzymes, a protein that speeds up chemical reactions in the mouth, pancreas, and intestines. Certain health conditions like pancreatic insufficiency and lactose intolerance can cause low enzyme levels and insufficiency and may need replacement digestive enzymes to help prevent malabsorption. That's where digestive enzyme supplements come in. Digestive Enzymes Digestive enzymes are a vital part of digestion; without them, the body can't break foods down, and nutrients can't be fully absorbed. A lack of digestive enzymes can lead to gastrointestinal/GI symptoms and cause malnourishment, even with a nutritious diet. The result is unpleasant digestive symptoms that can include: - Poor absorption of nutrients
- Bloating
- Stomach pain
- Nausea
- Vomiting
Digestive enzyme supplements have been used for treating common forms of gut irritation, heartburn, and other ailments. Enzyme Types The main digestive enzymes made in the pancreas include: Amylase - It is also made in the mouth.
- Breaks down carbohydrates, or starches, into sugar molecules.
- Low amylase can lead to diarrhea.
Lipase - This works with liver bile to break down fats.
- Lipase insufficiency causes decreased levels of fat-soluble vitamins A, D, E, and K.
Protease - This enzyme breaks down proteins into amino acids.
- It also helps keep bacteria, yeast, and protozoa out of the intestines.
- A shortage of protease can lead to allergies or toxicity in the intestines.
Enzymes made in the small intestine include: Lactase - Breaks down lactose, a sugar found in dairy products.
Sucrase - Breaks down sucrose, a sugar found in fruits and vegetables.
Insufficiency When the body does not produce enough digestive enzymes or doesn't release them correctly. A few types include: Lactose Intolerance - The body does not produce enough lactase, making digesting the natural sugar in milk and dairy products difficult.
Exocrine Pancreatic Insufficiency - EPI is when the pancreas does not produce enough of the enzymes necessary to digest carbohydrates, proteins, and fats.
Congenital Sucrase-Isomaltase Deficiency - The body does not have enough sucrase to digest certain sugars.
Symptoms Common digestive enzyme insufficiency symptoms: Talking to a doctor if symptoms persist is recommended, as these could be signs of gut irritation or indicate a more serious condition. Supplements Prescription Enzymes Individuals diagnosed with enzyme insufficiency may need to take prescription digestive enzymes, depending on the severity. These supplements assist in food breakdown and nutrient absorption. The most common enzyme replacement therapy is pancreatic enzyme replacement therapy or PERT. PERT is a prescribed medication that includes amylase, lipase, and protease. Individuals with cystic fibrosis often have pancreatic enzyme insufficiency, as the body can’t release the enzymes properly. And individuals with pancreatitis require PERT because their pancreas develops mucus and scar tissue over time. Over-The-Counter Enzymes Over-the-counter digestive enzyme supplements can contain amylase, lipase, and protease and can help with acid reflux, gas, bloating, and diarrhea. Some contain lactase and alpha-galactosidase. Alpha-galactosidase can help break down a non-absorbable fiber called galactooligosaccharides /GOS, mostly found in beans, root vegetables, and certain dairy products. Certain foods contain digestive enzymes, including: - Honey
- Avocados
- Bananas
- Pineapples
- Mangos
- Papayas
- Ginger
- Sauerkraut
- Kiwi
- Kefir
Supplementing the diet with some of these foods can help with digestion. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to contact Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Beliveau, Peter J H, et al. “An Investigation of Chiropractor-Directed Weight-Loss Interventions: Secondary Analysis of O-COAST.” Journal of manipulative and physiological therapeutics vol. 42,5 (2019): 353-365. doi:10.1016/j.jmpt.2018.11.015 Brennan, Gregory T, and Muhammad Wasif Saif. “Pancreatic Enzyme Replacement Therapy: A Concise Review.” JOP: Journal of the pancreas vol. 20,5 (2019): 121-125. Corring, T. “The adaptation of digestive enzymes to the diet: its physiological significance.” Reproduction, nutrition, developpement vol. 20,4B (1980): 1217-35. doi:10.1051/rnd:19800713 Goodman, Barbara E. “Insights into digestion and absorption of major nutrients in humans.” Advances in physiology education vol. 34,2 (2010): 44-53. doi:10.1152/advan.00094.2009 Vogt, Günter. “Synthesis of digestive enzymes, food processing, and nutrient absorption in decapod crustaceans: a comparison to the mammalian model of digestion.” Zoology (Jena, Germany) vol. 147 (2021): 125945. doi:10.1016/j.zool.2021.125945 Whitcomb, David C, and Mark E Lowe. “Human pancreatic digestive enzymes.” Digestive diseases and sciences vol. 52,1 (2007): 1-17. doi:10.1007/s10620-006-9589-z
Introduction Dr. Jimenez, D.C., presents how to find the best diet approach to hypertension and cardiometabolic risk factors in this 2-part series. Many factors often play a role in our health and wellness. In today’s presentation, we will look at how a cardiometabolic diet is personalized for every body type and how genes play with the cardiometabolic diet. Part 2 will continue with how genes play their role in a cardiometabolic diet. We mention our patients to certified medical providers that provide available therapy treatments for individuals suffering from chronic conditions associated with metabolic connections. We encourage each patient when it is appropriate by referring them to associated medical providers based on their diagnosis or needs. We understand and accept that education is a marvelous way when asking our providers’ crucial questions at the patient’s request and acknowledgment. Dr. Alex Jimenez, D.C., uses this information as an educational service. Disclaimer What Is A Cardiometabolic Diet? Dr. Alex Jimenez, D.C., presents: Regarding cardiovascular disorders, some terms we look for are: actual heart disease or stroke risk, or they’re on the metabolic side. Insulin, blood sugar, metabolic dysfunction. These words capture the themes we’ve been talking about lipids, glucose, inflammation, and insulin. Those are the people that you’re thinking about for this plan. And what you’re doing is building a lifestyle prescription. And for our patients who have cardiometabolic issues, we’re going to really take advantage of those features of our cardiometabolic food plan and then take them a step further to not only give a low glycemic impact, anti-inflammatory, plant-based kind of nutrient source but then how can we tailor it according to other parameters of this patient and then how can we help this patient implement it when they step outside your office and have to enter into their environment, which may or may not be set up for success. So first things first. There is a practitioner guide that you must take advantage of, and this is like the scriptures of nutrition, and it has so many resources in here, but of course, they are of use to you once you know about them. So this is going to give you the how-to. So in case you miss something or want more detail, please refer to this practitioner guide for the cardiometabolic food plan. Now, let’s say you want to do the first entry-level use of this food plan. Well, we would grab the one that tells a cardiometabolic food plan. You’ll notice that all these specialized foods are selected to help with cardiometabolic conditions. Personalizing A Plan Dr. Alex Jimenez, D.C., presents: And it’s much better than saying, “Hey, eat fewer carbs, eat more plants. You know, eat healthier and exercise more.” That needs to be more specific. So taking it a step further, give them a blank food plan. It doesn’t have to be personalized to another level. Handing them a food plan and telling them to start eating from this list is only sometimes going to work. Sometimes we have to take it a step further to give them food choices in terms of quality and quantity. To that point, you have the ability right now with your patient to guesstimate size and caloric targets. We can estimate size and weight and put small, medium, and large portions on food consumption. An example will be if we look at the different sizes of body types. For a petite adult body, it is best to ensure they consume about 1200-1400 calories. A medium adult body must consume about 1400-1800 calories, and a large adult body must consume about 1800-2200 calories. That might be the first kind of personalization. Let’s give you some caloric-guided, quantity-guided food plan options. So what’s beautiful is that we have those already built out, and if you look closely at them, it tells you how many servings of each category should be in each specific small, medium, and large food plan. So you don’t have to do that calculation. Now if you want to take it to the next level and you have a BIA or a bioimpedance analysis machine, you can understand specifically their caloric burn rate and then if you want to modify it. An example would be a 40-year-old male who is unhappy with his weight and has been dealing with issues causing him ankle pain. So let’s see how we can change these things. As we look at his body index, he is about 245 pounds and has been dealing with some cardiometabolic issues. Now when we look at his numbers and data from the BIA machine, we would develop a food plan that can help dampen the cardiometabolic issues effects that can help him. We would start to calculate come caloric recommendations and have a personalized diet and exercise plan to reduce the symptoms affecting his body and help promote muscle gain and weight loss. This customized plan allows him to keep track of his progress to see what works that is helping him lose weight or what needs improvement. Making these small changes can be beneficial in the long hall, as it will take some time to develop healthy habits. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico*
Introduction Many athletes that do an intense workout will start losing their water intake through sweat and find ways to replenish their intracellular and extracellular levels by consuming electrolytes. Many methods can be done by consuming hydrated foods that provide nutrients for the intra-and extracellular levels or incorporating vitamins and minerals to reduce excess water intake and keep the cellular levels balanced. However, everyday factors such as elevated high blood pressure or chronic stress can cause the body to develop pain-like symptoms that can affect the body’s vital organs, muscles, and joints. One of the supplements that can help reduce the effects of high blood pressure is magnesium. In this 3-part series, we will look at how magnesium helps with blood pressure, how blood pressure affects the body, and the effects magnesium has on blood pressure. Part 1 looked at how magnesium corresponds with heart health. Part 3 looks at different foods that contain magnesium and improve overall health. We refer our patients to certified providers that consolidate many available treatments for many individuals suffering from low magnesium levels affecting the body and correlated to high blood pressure that affects the cardiovascular system. We encourage each patient by referring them to associated medical providers based on their diagnosis when it is appropriate. We understand that education is a fantastic way when asking our providers intricated questions at the patient’s request and understanding. Dr. Jimenez, D.C., only utilizes this information as an educational service. Disclaimer Magnesium & Blood Pressure Have you been dealing with unexplainable chest pains? What about experiencing high blood pressure from everyday stress? Or have you been dealing with heart issues? Many of these issues are correlated with cardiovascular disorders associated with low magnesium levels in the body. Now studies reveal that magnesium has several functions for the body as it is a co-factor to more than 300 enzymes in the body and has an important role. Magnesium’s properties in the body are that it helps with muscle contraction and neuromuscular conditioning, regulates glycemic control, and maintains normal blood pressure. To that point, consuming foods riched in magnesium or taking it in supplement form can help the body retain healthy hormones and replenish cellular levels from affecting the human body. However, many individuals don’t often consume the recommended amount of magnesium, leading to magnesium deficiency and causing many issues. Additional studies reveal that inadequate magnesium absorption can lead to potential risk factors that can affect the muscles, joints, and vital organs and cause an increase in blood pressure maintenance. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico*
Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory phytochemicals can reduce inflammation and treat other chronic conditions that inflammation is correlated with. We dive into what medicines can trigger inflammatory cytokines and some treatments that work together to reduce chronic inflammation. We refer our patients to certified medical providers incorporating multiple therapies for many individuals suffering from chronic inflammation and its correlating symptoms affecting the body. We encourage each of our patients by mentioning them to associated medical providers based on their analysis appropriately. We understand that education is a delightful way when asking our providers questions at the patient's request and understanding. Dr. Jimenez, D.C., only makes use of this information as an educational service. Disclaimer How Medications Associate With Inflammation Dr. Alex Jimenez, D.C., presents: When it comes to a person's health and wellness, it is important to know that when you are introducing them to potential antigenic medication, that person's immune system is already imbalanced and much more likely to make abnormal immune responses, which then can lead to inflammatory effects in the body's system. You see them mostly with chimeric human marine antibodies, which are the ones that make antibodies for the immune system, to that point, will elicit a much higher immune response. When this happens, it becomes a challenge to long-term pharmacotherapy. So when people go to their doctors for a prescription, about 20-30% of medication prescriptions are never filled because, most of the time, the prescription will never fill them in the drugstore, which can cascade into various issues. And when people follow their prescription, sometimes they'll take it for a little while, and after six months, they stop taking it. So the drop in prescriptions taken for longer than six months is quite low. In the last article, we discussed NSAIDs, DMARDs, and biologics, and we will touch base with acetaminophen. Acetaminophen is another one that's just really widely used, and it's because it's put into all of these different cold and flu, and pain products. They sneak it into many other medications; you must read the labels. This is because some people metabolize acetaminophen quickly, which can become toxic. This can lead to individuals getting random headaches throughout the day and causes their glutathiones to be used promptly. So when looking for cold and flu medicine, it is best to look at the labels for acetaminophen because it doesn't have anti-inflammatory responses since it is used for pain control. How Acetaminophen Affects the Immune System Dr. Alex Jimenez, D.C., presents: So even though we do not know how exactly how the analgesic effects work when people take cold and flu medicines, however, we do know that when people take a ubiquitous amount of acetaminophen, it could increase the pain threshold by inhibiting nitric oxide pathways in the body through mediation through the receptors for NMDA and substance P. We still don't have a great handle on that, but that's how it works. So, these drugs can be quite useful in the short term, but long-term use has serious side effects. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico*
Winter is when most children and adults are prone to catching colds, the flu, etc. The excitement of the holiday season can also take a toll on the body's neuromusculoskeletal system, leaving the individual more susceptible to illness. Digestive issues such as bloating, cramping, and constipation are also common. Certain supplements can help maintain body, gut, and brain holiday health. Here are a few recommended supplements to take during the holidays. Holiday Health To help fill in the gaps from the holiday foods and increase energy, holiday health supplements to consider adding include: Probiotics - Probiotics are healthy bacteria and microbes that populate the gut or microbiome.
- They help digest nutrients, support proper digestion and elimination, and manage appetite and mood.
- A quality probiotic supplement supports healthy digestion and immune health.
- It can help reduce diarrhea, constipation, gas, and bloating while protecting the immune system against pathogens.
- For the most benefits, it is recommended to take a supplement with a high CFU count, diverse probiotic strains, and a delivery method that ensures the probiotics will survive once consumed.
- SBO - soil-based organism probiotics are also recommended.
Melatonin - The body produces melatonin naturally, especially at night, since this promotes sleep.
- Melatonin is a hormone that helps regulate the body's circadian rhythm, which makes you feel tired or alert at the right times of the day.
- Taking melatonin can help decrease jet lag symptoms.
- Consider taking melatonin to help promote healthy sleep.
- However, it's usually only recommended for short-term use, so consult your doctor.
Vitamin D - During the winter, when less sunlight is available, low vitamin D levels are very common among adults.
- The body naturally makes vitamin D when the skin is exposed to the sun’s UV light rays; however, most spend nearly all their time indoors once the weather becomes cold.
- Vitamin D is responsible for hundreds of reactions related to brain function, hormone production, and immune defenses.
- A vitamin D supplement can help maintain healthy levels, which is important for maintaining a strong immune system, cardiovascular and bone health, and mood.
Magnesium - Magnesium is a mineral and electrolyte providing cardiovascular and bone support, improved sleep, healthy muscle and nerve function, and healthy digestion.
- A magnesium supplement can help with aches and pains, restlessness, headaches, and constipation.
Vitamin C - Vitamin C intake protects against colds and other illnesses.
- It supports healthy immune defenses, healthy nervous system function, antioxidant activity, neuron function, and skin health.
- A vitamin C supplement combined with probiotics further helps support healthy gastrointestinal function and absorption.
Chiropractic For Digestive Health - Chiropractic care supports the healthy functioning of the nervous system.
- The vagus nerve extends from the brain stem and innervates digestive system organs.
- Sympathetic nerves in the thoracic and lumbar regions and the parasympathetic nerves near the sacrum also support digestion.
- Decompressing the spine and correcting posture allow room for the muscles to contract, open up the spine to circulate fluids throughout the body, and expand and properly circulate food and waste.
General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to get in touch with Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References https://ancientnutrition.com/blogs/all/soil-based-probiotics-vs-regular?utm_campaign=vitacost&utm_medium=Affiliate&utm_source=article Ernst, Edzard. “Chiropractic treatment for gastrointestinal problems: a systematic review of clinical trials.” Canadian journal of gastroenterology = Journal canadien de gastroenterology vol. 25,1 (2011): 39-40. doi:10.1155/2011/910469 Govender, Mershen et al. “A review of the advancements in probiotic delivery: Conventional vs. non-conventional formulations for intestinal flora supplementation.” AAPS PharmSciTech vol. 15,1 (2014): 29-43. doi:10.1208/s12249-013-0027-1 Leboeuf-Yde, Charlotte, et al. “Self-reported nonmusculoskeletal responses to chiropractic intervention: a multination survey.” Journal of manipulative and physiological therapeutics vol. 28,5 (2005): 294-302; discussion 365-6. doi:10.1016/j.jmpt.2005.04.010 https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/#:~:text=The%20seven%20core%20genera%20of,Enterococcus%2C%20Escherichia%2C%20and%20Bacillus. Peterson, Caroline. “A case study of chiropractic management of pregnancy-related heartburn with postulated fetal epigenome implications.” Explore (New York, N.Y.) vol. 8,5 (2012): 304-8. doi:10.1016/j.explore.2012.06.001 Qu, Liuxin, et al. “Irritable bowel syndrome treated by traditional Chinese spinal orthopedic manipulation.” Journal of traditional Chinese medicine = Chung i tsa chih ying wen pan vol. 32,4 (2012): 565-70. doi:10.1016/s0254-6272(13)60072-2
The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body healthy and balanced. Sugar consumption and the abundance of sugar in the body that doesn't get burned directly negatively affect the fascia, making it lose its elasticity and affecting other connective tissues. Excess sugar in the blood leads to a pathological process called glycation. One effect of glycation is binding sugar molecules to fascial proteins, causing them to thicken and stiffen. The body sees the tangled molecules as foreign bodies initiating an inflammatory response to get rid of them. This can lead to chronic inflammation causing various symptoms. The Injury Medical Chiropractic and Functional Medicine Clinic Team will address soreness, pain, and discomfort associated with fascia problems. Myofascial Tissue Myofascia or fascia is a layer of tissue that connects and supports the spine and muscles. It wraps and links internal body parts in bands, fusing them. This ensures the muscles can move freely without experiencing friction with other body parts. - Fascia is made of collagen, creating a tough and flexible texture that provides tension and elasticity.
- Fascia is found around muscles, nerves, blood vessels, blood and cells, organs, and bones.
When the body stays or moves in repetitive patterns, the fascia can memorize certain positions/postures and hold the fascia in a contracted state. For example, sitting at a desk workstation causes the gluteal muscles, tendons, and ligaments to stretch and pull the muscles around them. The gluteal muscles can become restricted without releasing and training the fascia to return to a retracted position, causing tension and myofascial discomfort. When the body is in balance/homeostasis, and the fascia is healthy: - The viscoelastic gel flows without restriction in all directions.
- The collagen fiber network moves freely.
- Lymph and blood circulation flow correctly.
- Communication between cells, the nervous system, and all tissues in the body work correctly.
In the event of an injury and activation of the healing process, specific components interact with cells to create the condition for healing and generate inflammation, allowing new cells to easily move and heal the tissue. An obstruction in the circulation increases pressure where the fluid sits stationary, preventing tissue communication. Sometimes the healing process doesn't stop, and the inflammation response worsens and can become chronic. Sugar Consumption Many think of sugar as candy, sweets, chocolates, and desserts. However, all carbohydrates are sugar, and eating too much bread, pasta, grains, fruit, and cereals, contributes to a lot more sugar consumption. - Foods believed to be healthy such as wholemeal bread, low-fat alternatives, and granola cereal, have high amounts of sugar.
- The connective tissues need collagen for the smooth functioning of joints.
- High blood sugar exacerbates aches and pains and can lead to impaired joint movement and, eventually, arthritis.
Fascia Problems - Impaired flow and mobility
- Fascia that has thickened and hardened impairs gliding ability.
- The body feels heavy and sluggish.
- Pain symptoms
- Edema
- Poor balance
- In places where the body has become stiff and numb, the nervous system can't transmit signals as quickly to control movements.
- Muscles can constantly twitch or go into convulsions from misinterpreted signals.
- A tight connective tissue chain can distort the skeleton causing the joints to wear faster.
Chiropractic Myofascial Massage Release Chiropractic myofascial massage and release provides several benefits to the body's health and well-being, including: - Relieves the overall effects of stress on the body.
- Relieves soreness and pain.
- Increases blood and lymph circulation.
- Improves tissue recovery.
- Improves joint range of motion.
- Restores proper-length-tension relationships for dynamic movement.
- Maintains normal functional muscular length.
- Improves neuromuscular function.
General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Barros-Neto, João Araújo et al. “Selenium and Zinc Status in Chronic Myofascial Pain: Serum and Erythrocyte Concentrations and Food Intake.” PloS one vol. 11,10 e0164302. 18 Oct. 2016, doi:10.1371/journal.pone.0164302 Dong, Shoubin, et al. "A three-dimensional collagen-fiber network model of the extracellular matrix for the simulation of the mechanical behaviors and microstructures." Computer methods in biomechanics and biomedical engineering vol. 20,9 (2017): 991-1003. doi:10.1080/10255842.2017.1321113 Mattei, Giorgio et al. “Engineering Gels with Time-Evolving Viscoelasticity.” Materials (Basel, Switzerland) vol. 13,2 438. 16 Jan. 2020, doi:10.3390/ma13020438 Okumus, M et al. "The relationship between serum trace elements, vitamin B12, folic acid and clinical parameters in patients with myofascial pain syndrome." Journal of back and musculoskeletal rehabilitation vol. 23,4 (2010): 187-91. doi:10.3233/BMR-2010-0264 Vlassara, Helen, and Jaime Uribarri. "Advanced glycation end products (AGE) and diabetes: cause, effect, or both?." Current diabetes reports vol. 14,1 (2014): 453. doi:10.1007/s11892-013-0453-1
Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out sugar will improve overall health, regardless of age and health status, but the transition can be challenging. A sugar-free or low-sugar diet can help individuals with blood sugar or systemic inflammation, including pre-diabetes, diabetes, heart disease, PCOS, hormonal imbalances, and autoimmune diseases. Phase Out Sugar Low-Sugar Diet A low-sugar nutrition plan focuses on maintaining a low overall sugar intake that limits sugar to avoid blood sugar instability and general inflammation. - This means choosing food with natural sugars like fruit, certain dairy products, vegetables, and natural sugars.
- Reducing and replacing packaged or prepared foods with added sugars, like store-bought tomato sauce, cured meats, or frozen meals.
- Reducing and replacing processed foods like snack items and fast food.
- Reducing restaurant food that can add sugar for flavor and appetite stimulation.
Recommended Ways Consult a healthcare provider, dietician, or nutritionist before altering diet, physical activity, or supplement routine. Eat More Healthy Fat - Healthy fat is more satisfying, making the body feel fuller for longer.
- Eating more healthy fat decreases sugar cravings and reduces sugar withdrawal symptoms.
Healthy fats include: - Avocados
- Nuts
- Seeds
- Coconut oil
- Extra virgin olive oil
- Salmon, mackerel, and sardines
More Sleep to Balance Hunger Hormones - Studies have shown that shorter sleep periods are associated with an elevated body mass index.
- Not getting enough sleep negatively impacts the appetite-regulating hormones leptin and ghrelin, causing cravings for instant energy that typically comes from sugar snack products.
- Individuals are recommended to get at least 7-9 hours per night. Enough sleep will balance the appetite hormones and decrease sugar cravings.
Manage Stress to Control Emotional Eating Emotional eating is common when stressed out. Finding something to take the mind off sugar cravings is necessary when having a stressful day. This includes: If sugar cravings are more serious, then professional help is recommended. Drink More Water When school, work, and life is happening, individuals can think they’re hungry; however, it is not hunger but the body needing hydration. - Drink one to two glasses of water when cravings kick in to satisfy the craving.
- Drinking water throughout the day helps keep cravings down and helps with sugar withdrawal symptoms.
- Individuals who have difficulty drinking water should add slices of fruit, cucumber, or mint to make it more pleasing.
- Try sparkling mineral water or naturally flavored carbonated waters.
- Try healthy juices, like celery, beet, or carrot juice, instead of water.
Sugar-Free Substitutes Sugar substitutes are available, but not all are considered healthy. - Individuals should be cautious about using sugar-free alternatives to phase out sugar.
- A study found that zero-calorie sweeteners such as aspartame and sucralose were actually found to increase, not decrease, weight.
- Stevia and monk fruit extract has been shown to be safe and has no negative side effects.
- Consult a dietician or nutritionist to determine the healthiest for you.
General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Azad, Meghan B et al. “Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials and prospective cohort studies.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 189,28 (2017): E929-E939. doi:10.1503/cmaj.161390 Bayon, Virginie et al. “Sleep debt and obesity.” Annals of medicine vol. 46,5 (2014): 264-72. doi:10.3109/07853890.2014.931103 DiNicolantonio, James J et al. “Sugar addiction: is it real? A narrative review.” British journal of sports medicine vol. 52,14 (2018): 910-913. doi:10.1136/bjsports-2017-097971 Franklin, Jane L et al. “Extended exposure to sugar and/or caffeine produces distinct behavioral and neurochemical profiles in the orbitofrontal cortex of rats: Implications for neural function.” Proteomics vol. 16,22 (2016): 2894-2910. doi:10.1002/pmic.201600032 Freeman, Clara R et al. “Impact of sugar on the body, brain, and behavior.” Frontiers in bioscience (Landmark edition) vol. 23,12 2255-2266. 1 Jun. 2018, doi:10.2741/4704 https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early 20th century. It has the same health benefits as tea, is rich in probiotics, contains antioxidants, and can destroy harmful bacteria. Kombucha sales are growing at stores because of its health and energy benefits. Kombucha It is typically made with black or green tea, sugar, healthy bacteria, and yeast. It is flavored by adding spices or fruits into the tea while it ferments. It is fermented for about a week, when gases, 0.5 percent of alcohol, beneficial bacteria, and acetic acid are produced. The fermentation process makes the tea slightly effervescent. It contains B vitamins, antioxidants, and probiotics, but the nutritional content will vary depending on the brand and its preparation. Benefits The benefits include: - Improved digestion from the fact that fermentation makes probiotics.
- Helps with diarrhea and irritable bowel syndrome/IBS.
- Toxin removal
- Increased energy
- Improved immune system health
- Weight loss
- Helps with high blood pressure
- Heart disease
Kombucha, made from green tea, includes the benefits of: Probiotics Beneficial bacteria are known as probiotics. These same probiotics are found in other fermented foods, like yogurt and sauerkraut. Probiotics help populate the gut with healthy bacteria that aid digestion, reduce inflammation, and produce essential vitamins B and K. The probiotics improve bowel movements and alleviate nausea, bloating, and indigestion. Antioxidants The antioxidants and polyphenols benefits include: - Increased metabolic rate
- Reduced blood pressure
- Lowered cholesterol
- Improved cognitive function
- Decreased risk of chronic diseases - cardiovascular disease, type 2 diabetes, and certain cancers.
Anti-Bacterial Properties - The fermentation process produces acetic acid that destroys harmful pathogens like invasive bacteria and yeasts, preventing infection.
- The anti-bacterial effect also preserves the beneficial bacteria.
Liver Detoxification - It can help detoxify the liver, which:
- Improves overall skin health
- Improves liver function
- Decreases abdominal bloating and pain
- Improves digestion and bladder function
Pancreatic Support - It can improve pancreatic function, which can help protect the body from diseases and illnesses like:
- Acid reflux
- Abdominal spasms
- Numbness
- Pancreatic cancer
Joint Support - The tea contains compounds like glucosamines that have been shown to improve joint health and relieve joint pain.
- Glucosamines increase hyaluronic acid, lubricating the joints, which helps protect and strengthen them.
Satisfy Soda Craving - The variety of flavors and natural carbonation can satisfy the craving for a soda or other unhealthy beverages.
Injury Medical Chiropractic and Functional Medicine Clinic includes elements of integrative medicine and takes a different approach to health and wellness. Specialists take a comprehensive view of an individual's health, recognizing the need for a personalized treatment plan to help identify what is needed to get healthy. The team will create a customized plan that fits an individual's schedule and needs. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Cortesia, Claudia et al. “Acetic Acid, the active component of vinegar, is an effective tuberculocidal disinfectant.” mBio vol. 5,2 e00013-14. 25 Feb. 2014, doi:10.1128/mBio.00013-14 Costa, Mirian Aparecida de Campos et al. "Effect of kombucha intake on the gut microbiota and obesity-related comorbidities: A systematic review." Critical reviews in food science and nutrition, 1-16. 26 Oct. 2021, doi:10.1080/10408398.2021.1995321 Gaggìa, Francesca, et al. "Kombucha Beverage from Green, Black and Rooibos Teas: A Comparative Study Looking at Microbiology, Chemistry and Antioxidant Activity." Nutrients vol. 11,1 1. 20 Dec. 2018, doi:10.3390/nu11010001 Kapp, Julie M, and Walton Sumner. "Kombucha: a systematic review of the empirical evidence of human health benefit." Annals of epidemiology vol. 30 (2019): 66-70. doi:10.1016/j.annepidem.2018.11.001 Villarreal-Soto, Silvia Alejandra, et al. "Understanding Kombucha Tea Fermentation: A Review." Journal of food science vol. 83,3 (2018): 580-588. doi:10.1111/1750-3841.14068
The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source of energy. Whey is a complete protein source that provides all the essential amino acids, vitamins, minerals, and other nutrients that increase anabolism, also known as muscle growth. It is used for various reasons. Some individuals want to build muscle mass and gain strength, while others want to lose weight and achieve improved results from working out. Even individuals who don't exercise can benefit from the supplement as it supports immune function, helps reduce blood pressure, and improves insulin response. Whey Protein Whey protein is made from the liquid produced during the cheese-making process. - Milk comprises two forms of protein: casein (80%) and whey (20%).
- It contains less than 0.5 g of fat and only 5 mg of cholesterol per serving.
- Pure whey does not contain any gluten.
- It is referred to as the most nutritious protein available.
- It's easy to digest.
- Incorporating whey into a healthy diet can help lower the risk of diabetes.
Types There are three primary types of whey protein in supplements. - The percentage of protein available in the concentrate can vary from 30 to 90 percent.
- The concentrate generally contains low levels of carbohydrates and fat.
- Isolate contains more protein than concentrate.
- They are almost always at least 90 percent protein.
- This is because they've been further processed and thus have no fat or lactose.
- Hydrolysate is a form that has already gone through partial hydrolysis, a process so the body can absorb protein.
- It is considered pre-digested, so it gets absorbed quicker.
Concentration is the most popular and least expensive option that retains the most nutrients. However, some individuals can tolerate isolate and hydrolysate a lot better and are ideal for those trying to cut down on carbs and fats. Benefits Increased Strength and Muscle - Helps to increase protein consumption.
- Most brands contain 80 to 90 percent without added carbs or fats.
- Helps to build muscle and increase strength after physical activity/exercise recovery.
Can Help Burn Fat - A study found a group of adults that supplemented their diet with whey protein experienced a decrease in body fat and weight.
- Combining whey protein and resistance training, participants found their weight and fat loss were even higher.
Can Help Stabilize Blood Sugar - Consuming whey protein with a high glycemic index before a meal can help stimulate insulin production while preventing spikes in blood sugar levels.
- The protein naturally reduces blood sugar levels after meals when consumed before the meal.
Improves Heart Health - It can help reduce blood pressure and arterial stiffness.
- It has been linked to improving individual lipid profiles.
- Promotes heart health by building muscle and helping with weight loss.
Increased Immunity - It can help encourage glutathione synthesis, which increases immune system function.
- It is also rich in vitamins and minerals that promote immune function.
- It helps the body recover from oxidative stress and inflammation.
Improves Energy Levels - It helps to increase glycogen, a source of energy during exercise or other physical activities.
- It also increases leptin which helps balance the body's energy levels.
- Whey is easily digested, which can be quickly converted to energy.
Factors to Consider When Choosing Flavor - The flavor is crucial because nobody wants to drink a daily protein shake they cannot enjoy.
- Options like chocolate and vanilla are usually safe.
- If experimenting, get a small container to start.
Mixability - Not all supplements mix properly or thoroughly.
- Find a brand that dissolves quickly and has little clumping.
Container Size - Most protein supplements are available in 1 lb, 2 lb, 5 lb, or 10 lb containers.
- Larger sizes are more cost-effective.
- One 5 lb package is cheaper than buying five 1 lb containers.
General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Ebaid, Hossam et al. "Whey protein enhances normal inflammatory responses during cutaneous wound healing in diabetic rats." Lipids in health and disease vol. 10 235. 14 Dec. 2011, doi:10.1186/1476-511X-10-235 Hashemilar, Mazyar, et al. "Effect of Whey Protein Supplementation on Inflammatory and Antioxidant Markers, and Clinical Prognosis in Acute Ischemic Stroke (TNS Trial): A Randomized, Double-Blind, Controlled, Clinical Trial." Advanced pharmaceutical bulletin vol. 10,1 (2020): 135-140. doi:10.15171/apb.2020.018 Kim, Jooyoung, et al. "Effect of timing of whey protein supplement on muscle damage markers after eccentric exercise." Journal of exercise rehabilitation vol. 13,4 436-440. 29 Aug. 2017, doi:10.12965/jer.1735034.517 Marshall K. Therapeutic applications of whey protein. Alternative Medicine Review. 2004;9(2):136-156. Pradhan, Geetali, et al. "Ghrelin: much more than a hunger hormone." Current opinion in clinical nutrition and metabolic care vol. 16,6 (2013): 619-24. doi:10.1097/MCO.0b013e328365b9be Volek, Jeff S et al. "Whey protein supplementation during resistance training augments lean body mass." Journal of the American College of Nutrition vol. 32,2 (2013): 122-35. doi:10.1080/07315724.2013.793580
Introduction The body requires energy to move around and get to places as fast as possible. The primary energy source is the blood glucose in the body, which helps provide power for the body and the brain, muscle cell tissues, and the blood cells that travel to each body’s organs. When disruptive forces start to affect the body, like chronic stress, endocrine disruptors, or lifestyle choices, it can cause the glucose levels to either increase or decrease depending on the severity. When glucose levels become too high, it can cause hyperglycemia or diabetes to develop. When they are too low, it can cause hypoglycemia. The body also suffers when there aren’t enough nutrients, minerals, or vitamins to provide energy to the body as symptoms of fatigue and insulin resistance begin to rise. Fortunately, there are ways to boost the body’s glucose levels naturally. Today’s article focus on a mineral known as magnesium, its benefits, and how it affects insulin resistance in the body. Refer patients to certified, skilled providers specializing in endocrine treatments for individuals with insulin resistance. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900. What Is Magnesium? Have you been feeling weird pins and needles sensations in certain parts of your body? Are you suffering from chronic fatigue and muscle cramps? Have you lost your sense of appetite? Or have you felt muscle spasms in your arms or legs? Many of these symptoms are signs that your body is suffering from low levels of magnesium in your body. Research studies have defined magnesium as the fourth most common mineral in the body that provides fundamental functions for regulation. Magnesium can be found in certain foods like leafy greens, chocolate, nuts, fruits, and meats that are riched with this mineral and can be regulated in homeostasis in the intestines, kidneys, and bones in the body. Additional research studies have shown that magnesium is essential for maintaining the body’s normal organ and cellular function. Magnesium also ensures that each organ functions normally and is transported through the entire body by the blood cells. Magnesium also plays a vital role in the body’s energy production as it helps regulate glycemic control. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico*
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A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad using the right ingredients can be a filling meal. With the summer heat kicking in, making a quick, satisfying salad using your favorite ingredients can help cool off, rehydrate, and refuel the body. Making A Satisfying Salad Leafy Greens - Start with leafy greens.
- They're low in calories and a healthy source of fiber.
- Different varieties include iceberg lettuce, leaf lettuce, spinach, escarole, romaine, kale, and butter lettuce.
- The darker greens offer more nutrients.
Vegetables - Carrots, peppers, green beans, eggplant, Brussels sprouts, broccoli, cauliflower, cabbage, zucchini, tomatoes, cucumbers, onions, or scallions.
- Raw diced or cooked vegetables are a good addition.
- Leftover cooked vegetables will work.
- Brightly colored vegetables have flavonoids rich in antioxidants, fiber, vitamins, and minerals.
- Choose all the colors and add two or three half-cup servings.
Grains - Starch - Add whole grains or starchy vegetables.
- A serving of cooked:
- Whole grains like brown rice, barley, or quinoa.
- Starchy vegetables like roasted sweet potatoes or cooked butternut squash.
- These provide fiber, complex carbohydrates, vitamins, and minerals.
Fruit - Fruits or berries, blueberries, raspberries, blackberries, pomegranate seeds, apple slices, oranges, dates, and raisins can add vitamins, fiber, and antioxidants.
- One-half cup of apple slices has 30 calories.
- One-half cup of berries has about 40 calories.
Protein - A hard-boiled egg is an excellent source of protein.
- A serving of lean beef, cooked shrimp, tuna, chicken breast, cheese strips, beans or legumes, hummus, tofu, or cottage cheese.
- Be mindful of portion size.
- A quarter cup of chopped chicken meat or one egg will add 75 calories.
- Half a can of tuna adds about 80 calories.
- Depending if it is low fat, two ounces of cubed or shredded mozzarella or cheddar cheese can add 200 calories.
Nuts or Seeds - Almonds, cashews, walnuts, pecans, sunflower, pumpkin, or chia seeds are great for added crunch.
- All nuts add protein and heart-healthy polyunsaturated and monounsaturated fatty acids.
- One-eighth cup of nuts adds around 90 calories.
- Walnuts contain omega-3 fatty acids.
Salad Dressing - Add salad dressing.
- One tablespoon of regular commercial salad dressing adds 50 to 80 calories.
- Low-fat and reduced-calorie dressings are available.
- Use freshly squeezed lemon or lime juice.
- Make a dressing with avocado, walnut, or extra virgin olive oil.
Low-Carbohydrate Taco Salad This is an easy recipe. The meat can be prepared ahead or be leftovers from another meal. Ingredients - One pound lean ground beef - 85% to 89% lean.
- One tablespoon of chili powder.
- Salt and pepper, to taste.
- Green onions, chopped with white and green parts separated.
- One head of lettuce, chopped.
- One medium tomato, chopped.
- One avocado, diced.
- Optional - one 4-ounce can of sliced olives.
- 1 1/2 cups of grated fat-free cheddar, Monterey Jack cheese, or a combination.
- 1/2 cup fat-free Greek or plain yogurt.
- 1/2 cup salsa.
Preparation - Cook beef in a skillet with chili powder, the white part of the onions, and salt and pepper.
- Once cooked, cover the pan.
- In a large salad bowl, mix the green onion, lettuce, tomato, avocado, and olives.
- Add the meat and cheese and gently toss together.
- Top with dollops of low-fat or reduced-calorie sour cream, yogurt, or salsa.
- Try other meats like ground turkey, chicken, or pork.
- For a vegetarian option, replace the ground meat with beans or textured vegetable protein.
- Adding beans will increase fiber, protein, and total carbohydrates.
General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to get in touch with Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Chambers L, McCrickerd K, Yeomans MR. Optimizing foods for satiety. Trends in Food Science & Technology. 2015;41(2):149-160. doi:10.1016/j.tifs.2014.10.007 Cox, B D et al. "Seasonal consumption of salad vegetables and fresh fruit in relation to the development of cardiovascular disease and cancer." Public health nutrition vol. 3,1 (2000): 19-29. doi:10.1017/s1368980000000045 Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7):738-750. doi:10.1080/10408398.2011.556759 Roe, Liane S et al. “Salad and satiety. The effect of timing of salad consumption on meal energy intake." Appetite vol. 58,1 (2012): 242-8. doi:10.1016/j.appet.2011.10.003 Sebastian, Rhonda S., et al. "Salad Consumption in the U.S. What We Eat in America, NHANES 2011-2014." FSRG Dietary Data Briefs, United States Department of Agriculture (USDA), February 2018. Yen, P K. "Nutrition: salad sense." Geriatric nursing (New York, N.Y.) vol. 6,4 (1985): 227-8. doi:10.1016/s0197-4572(85)80093-8
Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches' severity and frequency. Nutrition and food habits affect all systems in the body. Although slower to take effect than medications, if a diet is used correctly to heal the body and maintain health, other treatments may not be necessary or require less. Many health providers understand that food is a medicine that can assist healing therapies like massage and chiropractic care, which makes the treatment more effective when used with dietary adjustments. Supplements To Ease Headaches An unhealthy lifestyle and diet are not the only contributing factor to headaches. Others include: - Stress.
- Job occupation.
- Sleeping problems.
- Muscular tension.
- Vision problems.
- Certain medication usage.
- Dental conditions.
- Hormonal influences.
- Infections.
Healthy Diet Foundation The goal of functional medicine is to help individuals reach their health and wellness goals that, include: - Regularly active lifestyle.
- Optimal breathing patterns.
- Quality sleep patterns.
- Thorough hydration.
- Healthy nutrition.
- Improved digestive health.
- Improved mental health.
- Improved musculoskeletal health.
Pain Receptors - Headache Pain and discomfort symptoms present when various head structures become inflamed or irritated. These structures include: - Nerves of the head and neck.
- Muscles of the neck and head.
- The skin of the head.
- Arteries that lead to the brain.
- Membranes of the ear, nose, and throat.
- Sinuses that form part of the respiratory system.
The pain can also be referred, meaning that pain in one area can spread to nearby areas. An example is headache pain developed from neck stiffness and tightness. Causes Foods Determining whether food sensitivities cause or contribute to headaches or migraines can be challenging. Nutritionists and dieticians recommend keeping a food journal to keep track of foods, snacks, drinks, alcohol intake, how the body reacts, and how the individual feels. - This process can help recognize foods or eating patterns that may contribute to headaches.
- An integrative health practitioner can support this process and help identify sensitivities.
- By eliminating and avoiding processed foods, headaches may be alleviated. This includes limited exposure to artificial colors, sweeteners, flavors, and other unnatural additives.
Histamine - Histamines can also be triggers for headaches.
- Histamine is a vasoactive amine that induces mucus production, blood vessel dilation, and bronchoconstriction.
- Histamine is in most body tissues, like the nose, sinuses, skin, blood cells, and lungs. But pollen, dander, dust mites, etc., can release histamine.
Dehydration - Dehydration can affect all of the body and cognitive functions.
- Hydrating regularly can prevent headaches and relieve pain.
- An easy way to test the cause of headaches is to consider drinking plenty of water/hydrating before any other relief option.
- Drinking pure water with no additives is the quickest and easiest way to hydrate your body.
- Eat foods with high water content for enhanced hydration, including citrus fruits, cucumbers, melons, zucchini, celery, spinach, and kale.
Toxic Chemicals - Toxic chemicals are found in all kinds of products.
- Cleaning products, make-up, shampoo, and other products have been found to contain chemicals that can worsen headaches and even cause migraines.
- Consider using natural products and educating on toxic chemicals to know what to look for in everyday products.
Natural Options Consider a few natural supplements to ease headaches. Magnesium - Magnesium deficiency has been linked to headaches.
- Foods naturally high in magnesium include legumes, almonds, broccoli, spinach, avocados, dried figs, and bananas.
Ginger Root - Ginger root is a natural remedy for nausea, diarrhea, upset stomach, and indigestion.
- Ginger root extract can be taken in supplement form or fresh ginger added to meals and teas.
Coriander Seeds - Coriander syrup is effective against migraine pain.
- A method to relieve a headache is to pour hot water over fresh seeds and inhale the steam.
- To increase the effectiveness, place a towel over your head.
Celery or Celery Seed Oil - Celery can reduce inflammation and lower blood pressure.
- However, pregnant women or individuals with kidney conditions, low blood pressure, taking thyroid medication, blood thinners, lithium, or diuretics should not use celery seed.
Peppermint and Lavender Essential Oils - Both have a natural numbing and cooling effect that helps relieve headache pain.
- Peppermint oil has also been found to be a natural antibacterial, antiviral, antifungal, antiparasitic, and pain reliever.
- Lavender oil can eliminate nervous tension, enhance blood circulation, and relieve pain.
- Both are effective pain relief tools for headache and migraine sufferers.
Butterbur - This shrub grows in Europe, some parts of Asia, and North America.
- A study found that individuals who consumed 75 mg of the extract twice daily reduced migraine attacks' frequency.
Feverfew - A herb plant whose dried leaves have been found to relieve symptoms associated with headaches, migraines, menstrual cramps, asthma, dizziness, and arthritis.
- Feverfew can be found in supplements.
- It can alter the effects of certain prescription and non-prescription medications.
There is plenty of evidence to support the benefits of healthy nutrition. Combined with a healthy diet and lifestyle, these supplements can help relieve headaches. As with any supplement, talk to a doctor before starting a supplement regimen. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to get in touch with Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Ariyanfar, Shadi, et al. "Review on Headache Related to Dietary Supplements." Current Pain and headache report vol. 26,3 (2022): 193-218. doi:10.1007/s11916-022-01019-9 Bryans, Roland, et al. "Evidence-based guidelines for the chiropractic treatment of adults with headache." Journal of Manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008 Diener, H C et al. "The first placebo-controlled trial of a special butterbur root extract for the prevention of migraine: reanalysis of efficacy criteria." European Neurology vol. 51,2 (2004): 89-97. doi:10.1159/000076535 Kajjari, Shweta, et al. "The Effects of Lavender Essential Oil and its Clinical Implications in Dentistry: A Review." International Journal of clinical pediatric dentistry vol. 15,3 (2022): 385-388. doi:10.5005/jp-journals-10005-2378 Maier, Jeanette A et al. “Headaches and Magnesium: Mechanisms, Bioavailability, Therapeutic Efficacy and Potential Advantage of Magnesium Pidolate.” Nutrients vol. 12,9 2660. 31 Aug. 2020, doi:10.3390/nu12092660 Mansouri, Samaneh, et al. "Evaluating the effect of Coriandrum sativum syrup on being migraine-free using mixture models." Medical Journal of the Islamic Republic of Iran vol. 34 44. 6 May. 2020, doi:10.34171/mjiri.34.44 Pareek, Anil, et al. "Feverfew (Tanacetum parthenium L.): A systematic review." Pharmacognosy Reviews vol. 5,9 (2011): 103-10. doi:10.4103/0973-7847.79105 Skypala, Isabel J et al. "Sensitivity to food additives, vaso-active amines and salicylates: a review of the evidence." Clinical and translational allergy vol. 5 34. 13 Oct. 2015, doi:10.1186/s13601-015-0078-3
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more focused, increased energy levels, experiencing decreased junk food cravings and hunger pangs, improved sleep, and the benefits of strong bones, cardiovascular health, and disease prevention. The Injury Medical Chiropractic and Functional Medicine Clinic Team can assist individuals working on making healthy lifestyle adjustments to make the transition easier and with professional support to streamline the process, allowing the individual to focus on getting healthy. What Happens To The Body After Eating Healthy It can take a little while for the body to adjust to a new nutrition plan. A healthy diet includes nutrient-dense foods from all the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of various colors. Benefits The benefits of healthy eating include the following. - Longer life.
- Maintains digestive health and system function.
- Maintains whole body health.
- Strengthens muscles.
- Strengthens bones.
- Increases immunity.
- Promotes healthy pregnancy and breastfeeding.
- Decreases the risk of heart disease, type 2 diabetes, and certain cancers.
- Helps achieve and maintain a healthy weight.
One Week - Experience decreased food cravings throughout the day.
- Junk food cravings decrease.
- The body begins shedding all the excess water from a high sodium intake and processed foods.
- Hunger starts to stabilize.
- Experience decreased hunger pains, making losing weight a little easier.
- Improved sleep.
- Improved control over food choices.
- Higher mental focus and clarity - brain fog or low concentration symptoms begin to clear.
- Energy levels are higher, making completing daily activities and exercise easier.
- The body will become regular with a lower amount of bloating and discomfort.
- Moods become stable with fewer ups and downs throughout the day.
One Month - Improved skin health.
- A steady rate of weight loss, depending on the approach and starting point.
- Clothing begins to feel looser.
- Pre-existing health problems like migraines, joint pain, irritable bowel issues, etc., may begin to clear up.
- Eating right starts to become more habitual.
- Making healthy choices starts to become second nature.
- Improved physical performance.
- Feel stronger and notice that the body recovers much faster.
- Improved metabolism.
- Can eat more without gaining body weight.
Six Months - A decrease in overall cholesterol levels if they were high before.
- Blood pressure improvement, lowering the risk of heart disease and stroke.
- Strengthened skeletal system reducing the risk of stress fractures and breaks.
- Improved blood glucose levels, reduced blood sugar fluctuations, and lowered risk factors for diabetes or symptoms are easier to manage.
All the positive changes will lead to staying naturally motivated, where eating healthy is just something you do, and you have learned to indulge wisely. All the benefits will persist for as long as you eat healthily. Target goals can be achieved with a body weight that makes you feel healthy, strong, and confident. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please contact Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Bradbury, Kathryn E et al. “Fruit, vegetable, and fiber intake in relation to cancer risk: findings from the European Prospective Investigation into Cancer and Nutrition (EPIC).” The American journal of clinical nutrition vol. 100 Suppl 1 (2014): 394S-8S. doi:10.3945/ajcn.113.071357 Carlson, Justin L et al. “Health Effects and Sources of Prebiotic Dietary Fiber.” Current developments in nutrition vol. 2,3 nzy005. 29 Jan. 2018, doi:10.1093/cdn/nzy005 Hills, Ronald D Jr, et al. “Gut Microbiome: Profound Implications for Diet and Disease.” Nutrients vol. 11,7 1613. 16 Jul. 2019, doi:10.3390/nu11071613 Zohoori, F Vida. “Chapter 1: Nutrition and Diet.” Monographs in oral science vol. 28 (2020): 1-13. doi:10.1159/000455365
Introduction Dr. Jimenez, D.C., presents how to find the right diet for cardiometabolic syndrome in this 2-part series. Many environmental factors often play a role in our health and wellness. In today’s presentation, we continue discussing how genes play with the cardiometabolic diet. Part 1 looked at how every body type is different and how the cardiometabolic diet plays its role. We mention our patients to certified medical providers that provide available therapy treatments for individuals suffering from chronic conditions associated with metabolic connections. We encourage each patient when it is appropriate by referring them to associated medical providers based on their diagnosis or needs. We understand and accept that education is a marvelous way when asking our providers’ crucial questions at the patient’s request and acknowledgment. Dr. Alex Jimenez, D.C., uses this information as an educational service. Disclaimer Omega-3s & Genes Dr. Alex Jimenez, D.C., presents: We’ve found that fish oils or omega-3s can lower triglycerides, small-density LDL, and sometimes lower LDL and keep HDL regulated. But these studies were back when they were supplementing with more of an even DHA/EPA ratio. But that’s something to be observant of; the study showed that giving them fish oil lowers their small density LDL and triglycerides. They also found that if they gave them a lower fat food plan, and a lower fat diet, they found it lowered their LDL and small density LDL. A moderate fat diet reduced their LDL, but it increased their small density LDL. And they found that average alcohol consumption lowered their HDL and increased their LDL. So that’s not a good sign when that happens. So the opposite of what you want to occur with a moderate alcohol consumption diet or food plan. So going back to APO-E4 in the body, how would this gene be affected when dealing with viral infections like herpes or cold sores? So research studies have revealed that APO-E4 and herpes simplex one viruses can affect the brain’s cerebral tissues. So the research also indicates that patients with APO-E4 are more susceptible to getting the herpes virus. And remember, herpes simplex one virus is what causes cold sores. What about HSV and dementia? How would that correlate with the body? The research indicates that HSV increases the risk of dementia. And what the thought is is that just like the herpes virus can come out and cause cold sores, it can internally manifest, and you can get these episodes where HSV becomes active in the brain, which can cause some of the pathogenesis of dementia or Alzheimer’s disease. APO-E & Finding The Right Diet Dr. Alex Jimenez, D.C., presents: And there was a study that showed that if you gave patients with dementia antivirals, it decreased the risk of getting dementia. So what do we do with the APO-E genotype? If you have APO-E2, APO-E3, or APO-E4, you can start them on the cardiometabolic food plan. If they’re on the SAD diet, the standard American diet, then putting them on the cardiometabolic food plan is just a good idea. It’s going to start shifting them in the right direction. What about additional consideration if they have APO-E3/4 and APO-E4/4? There are a couple of reasons you should jump in on this. They like it more when you customize a diet to a patient’s genetics. So if you can say, listen, we have your genes, and we know that you would do better if you had lower saturated fat, or if you don’t do so well on alcohol X, Y, or Z, it makes them pay attention more. Because now it’s personalized. It’s not like, “Hey, everybody, just eat healthily.” It’s more personalized to your genetics. So, that would be a reason to start this from the get-go. But get them on the cardiometabolic food plan, and they should begin to feel better. But we would start by putting the whole thing in perspective that this APO-E3/4 and APO-E4/4 is not a death sentence. It’s a clue of how you respond to your environment and what we need to watch out for. It does not mean that you are going to get Alzheimer’s. The majority of people with Alzheimer’s do not have APO-E4. You have a higher risk of getting Alzheimer’s if you have APO-E4. And that’s where functional medicine comes in to risk-stratify them. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico*
Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into their diet to get all the vitamins and minerals that their bodies need. The body needs these nutrients biotransformed into energy for the muscles, joints, and vital organs. When normal factors like eating unhealthy foods, not getting enough exercise, and underlying conditions affect the body, it can cause somato-visceral issues that correlate with disorders that push many individuals to feel unwell and miserable. Luckily, some supplements and vitamins like magnesium help with overall health and can reduce the effects of these environmental factors that are causing pain-like symptoms in the body. In this 3-part series, we will look at the impact of magnesium helping the body and what foods contain magnesium. Part 1 looks at how magnesium correlates with heart health. Part 2 looks at how magnesium helps with blood pressure. We refer our patients to certified medical providers that provide many available therapy treatments for individuals suffering from underlying conditions associated with low magnesium levels affecting the body and correlated to many underlying conditions affecting a person’s health and wellness. We encourage each patient when it is appropriate by referring them to associated medical providers based on their diagnosis. We accept that education is a marvelous way when asking our providers’ hard-hitting questions at the patient’s request and acknowledgment. Dr. Jimenez, D.C., only utilizes this information as an educational service. Disclaimer An Overview Of Magnesium Have you been experiencing muscle numbness in different locations in your body? What about muscle cramps or fatigue? Or have you been experiencing issues with your heart? Suppose you have been dealing with these overlapping issues that are affecting not only your body but your overall health. In that case, it could correlate with your body’s low magnesium levels. Studies reveal that this essential supplement is the body’s fourth most abundant cation when it comes to magnesium since it is a co-factor for multiple enzymic reactions. Magnesium helps with cellular energy metabolism, so the muscles and vital organs can function properly and helps replenish intracellular and extracellular water intake. Magnesium helps with the body’s metabolism, but it can also help reduce the effects of chronic conditions affecting the body. How Magnesium Helps The Body Additional studies reveal that magnesium is important in lowering chronic conditions’ effects on the body. Magnesium could help many individuals dealing with cardiovascular issues or chronic diseases associated with the heart or the muscles surrounding the upper and lower extremities of the body. How can magnesium help with overlapping health disorders that can affect the body? Studies show that taking magnesium can help prevent and treat many common health conditions: - Metabolic syndrome
- Diabetes
- Headaches
- Cardiac arrhythmias
Many of these conditions are associated with everyday factors that can affect the body and lead to chronic disorders that can cause pain to the muscles, joints, and vital organs. So, taking magnesium can reduce pre-existing conditions from elevating the body and causing more harm. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico*
Introduction The cardiovascular system allows oxygen-rich blood and other enzymes to travel throughout the body and allow the various muscle groups and vital organs to function and do their jobs. When multiple factors like chronic stress or disorders begin to affect the heart, it can lead to cardiovascular issues that mimic chest pains or heart disorders that can affect a person’s daily lifestyle. Fortunately, there are many ways to ensure the heart stays healthy and prevent other chronic issues that can disrupt the body’s function. Today’s article looks at one of the essential supplements known as magnesium, its benefits, and how it corresponds with heart health in this 3-part series. Part 2 looks at how magnesium lowers blood pressure. Part 3 looks at the different foods containing magnesium and improves health. We refer our patients to certified providers that consolidate many available treatments for many individuals suffering from low magnesium levels affecting the cardiovascular system and correlating to chronic conditions that can cause overlapping risk profiles in the body. We encourage each patient by referring them to associated medical providers based on their diagnosis when it is appropriate. We understand that education is a fantastic way when asking our providers intricated questions at the patient’s request and understanding. Dr. Jimenez, D.C., only utilizes this information as an educational service. Disclaimer What Is Magnesium? Have you noticed that your blood glucose levels are elevated? What about feeling low on energy? Or have you been dealing with constant headaches? When many individuals are dealing with these issues that affect their health, it could be due to low magnesium levels affecting their bodies. Studies reveal that magnesium is the fourth most abundant cation that is a cofactor for 300+ enzymes in the body. Magnesium is an essential supplement that is an important electrolyte that hydrates the intracellular water intake in the body. Additional studies have revealed that magnesium plays a huge role in the body’s metabolism and involves hormone receptor bindings to allow muscle contraction, cardiac excitability, neurotransmitter release, and vasomotor tone. Magnesium is also necessary for the body as it is an active transport for potassium and calcium to go across the cellular membrane for proper functioning. The Benefits Of Magnesium When it comes to magnesium, there are many beneficial properties that it can provide to the body. Some of the benefits of taking magnesium include: - Boost exercise performance
- Regulating neurotransmitters
- Reduce depression and anxiety
- Regulate blood glucose levels
- Prevent migraines
When many individuals have low magnesium levels, studies reveal that common health conditions like migraines, metabolic syndrome, diabetes, and cardiac arrhythmias. These various health conditions can affect not only the vital organs in the body, but when a person has low magnesium levels, their energy levels are low, and they begin to feel sluggish. Additionally, a person with low energy levels from magnesium deficiency can affect their health and wellness. Studies reveal that magnesium deficiencies could cause overlapping risk profiles in the body, which can develop into chronic disorders like cardiovascular issues, hypotension, and osteoporosis. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico*
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and pretzels. The mix was originally developed as a portable snack/meal for hikers that was lightweight, could be stored in a backpack, and provided plenty of protein and energy. Prepackaged trail mix is available at many grocery stores and online retailers. It's an excellent choice for traveling or going on a road trip because of its energy and nutritional content. However, not all types are considered equal in terms of nutrition. Some can consist of ingredients loaded with sugar and salt. Added consumption could cause weight gain and contribute to conditions like heart disease, type 2 diabetes, and liver problems. Here we look at choosing healthy mixes. Trail Mix The nutritional power comes from the high amounts of fiber and antioxidants. Benefits Protein and Healthy Fats Protein is essential for tissue repair, immune health, and muscle development. - Nuts and seeds make up the largest portion.
- A healthy source of protein, allowing individuals to snack on the go and not become hungry.
- One of the greatest benefits of eating these is that they are full of heart-healthy fats.
- These healthy fats help decrease unhealthy LDL cholesterol levels and reduce inflammation.
Fiber - The fiber in the seeds and granola helps keep the gut healthy and regular.
- It also helps control appetite, aids in digestion, and keeps the body fuller longer.
Energy - Dried fruits and granola consist of healthy sugars.
- Healthy sugars help stabilize blood sugar levels, providing the body with a consistent energy source.
Antioxidants, Vitamins, and Minerals - Dried fruit maintains a majority of its nutritional value.
- The nuts and seeds are also packed with nutrients and antioxidants.
Choosing Healthy Check the nutrition label and avoid varieties high in added sugar or sodium. - Look for products containing nutrient-dense ingredients like nuts, seeds, dried fruits, and limited amounts of candy or chocolate chips, if any.
- Healthy ingredients include almonds, pumpkin seeds, cashews, sunflower seeds, dried fruit, popcorn, and dark chocolate.
- Making trail mix at home allows control of its contents and maximizes its potential health benefits.
- It is important to keep an eye on portion control.
- A recommended serving is about a fourth of a cup.
Nutritionist Nutritional consultation can improve an individual's quality of life, health, and well-being. A nutritionist can help individuals with precision or personalized nutrition that focuses on the individual. Nutritionists can create meal plans for their clients and provide education and knowledge on appropriate food choices. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to get in touch with Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Devitt, A A et al. "Appetitive and Dietary Effects of Consuming an Energy-Dense Food (Peanuts) with or between Meals by Snackers and Nonsnackers." Journal of nutrition and metabolism vol. 2011 (2011): 928352. doi:10.1155/2011/928352 Grillo, Andrea et al. “Sodium Intake and Hypertension.” Nutrients vol. 11,9 1970. 21 Aug. 2019, doi:10.3390/nu11091970 Mehlhose, Clara, et al. "PACE Labels on Healthy and Unhealthy Snack Products in a Laboratory Shopping Setting: Perception, Visual Attention, and Product Choice." Foods (Basel, Switzerland) vol. 10,4 904. 20 Apr. 2021, doi:10.3390/foods10040904 Vreman, Rick A et al. "Health and economic benefits of reducing sugar intake in the USA, including effects via non-alcoholic fatty liver disease: a microsimulation model." BMJ open vol. 7,8 e013543. 3 Aug. 2017, doi:10.1136/bmjopen-2016-013543
Immune system health and keeping the system strong and healthy can be accomplished by maintaining healthy eating habits. Eating foods rich in specific vitamins and supplements can help the immune system fight off illness, maintain energy levels, and help during injury recovery. Here we look at choosing foods with the right vitamins to build and strengthen the immune system throughout the year. Immune System Health The immune system consists of complex cells, processes, and chemicals that constantly defend the body against invading pathogens, including viruses, toxins, and bacteria. Keeping the immune system healthy year-round is key to infection and disease prevention. Healthy lifestyle choices consist of the following: - Nutritious food, healthy sleep, physical activity, and exercise are the most important ways to strengthen the immune system.
- Supplementing certain vitamins, minerals, and herbs can help improve immune response.
- However, some supplements can interact with prescription or over-the-counter medications.
- Certain supplements may not be recommended for individuals with certain health conditions.
- Consult with a healthcare professional before starting any nutrition or supplement program.
Vitamin C Scientists have found that vitamin C deficiency can cause over-susceptibility to viruses, bacteria, etc. - Vitamin C acts as an antioxidant, protecting the body from toxins that cause inflammation.
- Regular vitamin C intake is essential for optimal health because the body does not produce it independently.
- Many foods contain vitamin C, so supplements are unnecessary unless a doctor recommends taking them.
Vitamin C foods These foods are ranked from highest levels of Vitamin C to lower levels: - Red bell peppers
- Oranges and orange juice
- Grapefruit juice
- Kiwi
- Green bell peppers
- Cooked broccoli
- Strawberries
- Brussels sprouts
- Grapefruit
- Raw broccoli
Vitamin B6 - B6 is essential to supporting biochemical reactions in the immune system.
- One of the major roles is producing white blood cells and T-cells.
- These are the cells that respond to fight off viruses and bacteria.
Vitamin B6 Foods B6-rich foods in order from highest levels of B6 to lower levels: Vitamin E - Vitamin E is a powerful antioxidant.
- Research has found that vitamin E is effective because it maintains T-cell full performance.
Vitamin E Foods From the highest levels to the lowest. - Wheat germ oil
- Seeds - sunflower and pumpkin.
- Nuts - almonds, peanuts, and associated nut butters.
- Spinach
- Broccoli
- Kiwi
- Mango
- Tomatoes
Zinc Zinc Foods Foods from highest levels to lowest. - Oysters
- Beef
- Blue crab
- Pumpkin seeds
- Pork chops
- Turkey breast
- Cheddar cheese
- Shrimp
- Lentils
- Canned sardines
- Greek yogurt
- Milk
Selenium - Research has found that selenium activates the immune system when there is a threat and signals when to slow or shut down immune responses.
- Selenium keeps the immune system from overworking.
- Selenium protects from chronic inflammation and autoimmune diseases like rheumatoid arthritis, Crohn’s disease, and psoriasis.
Selenium Foods Foods from highest to lowest levels of selenium. - Brazil nuts
- Tuna
- Halibut
- Canned sardines
- Lean meats
- Cottage cheese
- Brown rice
- Eggs
- Oatmeal
- Milk
- Yogurt
- Lentils
- Nuts
- Seeds
- Peas
Increase Water Intake Maintaining healthy hydration can increase immune health. - Water helps the body produce lymph, which carries white blood cells and other immune system cells.
- Try to balance out dehydrating beverages, like coffee and soda.
- Try eating more hydrating foods like cucumbers, celery, lettuce, and strawberries.
General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Chaplin, David D. “Overview of the immune response.” The Journal of allergy and clinical immunology vol. 125,2 Suppl 2 (2010): S3-23. doi:10.1016/j.jaci.2009.12.980 Halliwell, B. “Antioxidants in human health and disease.” Annual review of nutrition vol. 16 (1996): 33-50. doi:10.1146/annurev.nu.16.070196.000341 Lewis, Erin Diane, et al. “Regulatory role of vitamin E in the immune system and inflammation.” IUBMB life vol. 71,4 (2019): 487-494. doi:10.1002/iub.1976 https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fight-off-the-flu-with-nutrients Mora, J Rodrigo, et al. “Vitamin effects on the immune system: vitamins A and D take center stage.” Nature reviews. Immunology vol. 8,9 (2008): 685-98. doi:10.1038/nri2378 Nicholson, Lindsay B. “The immune system.” Essays in biochemistry vol. 60,3 (2016): 275-301. doi:10.1042/EBC20160017 Shakoor, Hira, et al. “Immune-boosting role of vitamins D, C, E, zinc, selenium and omega-3 fatty acids: Could they help against COVID-19?.” Maturitas vol. 143 (2021): 1-9. doi:10.1016/j.maturitas.2020.08.003
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle tissue. It is the repairing process that generates muscle growth. Muscles that aren't allowed to recover will not grow or gain muscle mass, and muscle strength could be reduced, making working out a struggle and hindering health goal progress. The body needs time to repair the muscles to reduce the risk of injury. Allowing enough time for recovery reduces overuse-related muscle breakdown and injuries. Muscle recovery supplements can expedite the healing process. Muscle Recovery Supplements Reasons for taking supplements include their ability to heal damaged muscles faster, aid in injury recovery, reduce muscle soreness, reduce muscle fatigue, and provide the muscle cells with energy during recovery. - Certain supplements work by supporting or enhancing muscle protein synthesis.
- Protein synthesis is the muscle cells' process to make more protein.
- Protein is the building block for muscle.
- Increasing protein synthesis gives the body more blocks to use.
- Other supplements help to reduce muscle soreness.
- Sore muscles are common.
- Soreness that occurs soon after working out is usually from lactic acid buildup.
- There are supplements to help the body get rid of lactic acid faster.
- There is delayed onset muscle soreness, or DOMS, which lasts longer.
- Some supplements work on both types of sore muscles.
Supplement Types The type of recovery supplements depends on the individual and their goals. Here are a few to consider. Protein Supplement - Protein is the most useful supplement for muscle recovery.
- It helps the muscle repair faster and more effectively after an intense workout.
- It is important if there is a lack of protein in an individual's diet.
- Whey protein is the most popular because it includes essential amino acids.
- Other options include soy, egg, rice, hemp, and pea.
Branched-Chain Amino Acid - BCAA - The body makes certain amino acids; there are a few it cannot make.
- A BCAA supplement provides these essential amino acids that aid in recovery.
- This supplement promotes muscle growth, helps ease sore muscles, and reduces muscle fatigue.
Fatty Acid - Fatty acids supply energy but also reduce inflammation.
- A medium-chain triglyceride - MCT fatty acid helps reduce lactic acid buildup.
- Omega-3 fatty acid reduces muscle fatigue and muscle soreness and provides injury protection.
- Fatty acid supplements should be stored in a dark, cool place to maintain quality.
Creatine - Creatine turns into creatine phosphate, which the body uses for energy.
- Some studies have found that taking a creatine supplement may aid muscle recovery and greater muscle strength during recovery.
Citrulline Malate - Citrulline is a non-essential amino acid found in watermelon that converts into nitric oxide.
- Nitric oxide helps open blood vessels and improve blood circulation.
- This allows oxygen and nutrients to reach the muscle faster, speeding the recovery process.
- Citrulline also improves the bioavailability of L-arginine, another amino acid that aids protein synthesis.
Magnesium - Magnesium assists with muscle recovery by helping the muscles relax.
- When the body doesn't have enough magnesium, there is a greater chance of muscle cramps.
- Magnesium helps support healthy muscle contraction.
Tart Cherry Juice Extract - This extract works by reducing inflammation in the muscle.
- Inflammation is normal, but too much can increase muscle soreness and the risk of injury.
- One study found that cherry juice helps minimize post-exercise muscle pain.
Supplement Plan After selecting a supplement plan that is the most beneficial for the individual, the next step is to devise a schedule for taking them. - When using a muscle recovery supplement can either be a pre-workout supplement or a post-workout supplement.
- The recommended time to take a specific supplement is based on the type.
- Individuals should talk with their doctor and a nutritionist before starting any new supplement regimen.
- This helps ensure the supplements are safe and minimize negative side effects given health and medical conditions.
General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Cooke, M.B., Rybalka, E., Williams, A.D. et al. Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. J Int Soc Sports Nutr 6, 13 (2009). https://doi.org/10.1186/1550-2783-6-13 DiNicolantonio, James J et al. "Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis." Open heart vol. 5,1 e000668. 13 Jan. 2018, doi:10.1136/openhrt-2017-000668 Gough, Lewis A et al. "A critical review of citrulline malate supplementation and exercise performance." European journal of applied physiology vol. 121,12 (2021): 3283-3295. doi:10.1007/s00421-021-04774-6 Kuehl, Kerry S et al. "Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial." Journal of the International Society of Sports Nutrition vol. 7 17. 7 May. 2010, doi:10.1186/1550-2783-7-17 Vitale, Kenneth C et al. "Tart Cherry Juice in Athletes: A Literature Review and Commentary." Current sports medicine reports vol. 16,4 (2017): 230-239. doi:10.1249/JSR.0000000000000385 Weinert, Dan J. "Nutrition and muscle protein synthesis: a descriptive review." The Journal of the Canadian Chiropractic Association vol. 53,3 (2009): 186-93. Wolfe, Robert R. "Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?." Journal of the International Society of Sports Nutrition vol. 14 30. 22 Aug. 2017, doi:10.1186/s12970-017-0184-9 Zhang, Shihai, et al. "Novel metabolic and physiological functions of branched-chain amino acids: a review." Journal of animal science and biotechnology vol. 8 10. 23 Jan. 2017, doi:10.1186/s40104-016-0139-z
Chiropractic treatment focuses on the musculoskeletal and nervous systems. As with all body systems, specific nutrients protect and increase their functional strength. Various chiropractic-recommended supplements can help in the treatment of musculoskeletal issues and help transform an individual's health. Chiropractic Education Chiropractors study food-based supplements that are bio-available to cells and are easily absorbed by the body. These food-based supplements and vitamins are seen as food by the body. Supplements are used in detoxification to overcome nutritional deficiencies and enhance an individual's diet by taking nutrients to optimum levels. Immune system health can also be strengthened by keeping the body resistant to diseases. Functional Nutrition Chiropractic medicine study's all the building blocks of the body that, include: Holistic nutrition teaches that the body heals from within, which is why healing the gut first, is essential to healing the rest of the body and maintaining health. Recommended Chiropractic Supplements Dietary supplements that directly impact the health of the musculoskeletal and the nervous system. Potassium - Potassium is an important regulator of nerve impulses.
- Electrochemical signals or action potentials use potassium and sodium to generate responses from cells in the nervous system.
- Potassium is necessary for turning off nerve impulses and preventing the uncontrolled signaling of nerves.
- Uncontrolled signaling can lead to movement disorders.
Calcium - Calcium is necessary for the regulation of the action potentials throughout the body.
- Calcium helps initiate action potentials and helps the cells return to a normal state afterward.
- Calcium contributes to the development of the nervous system helping guide the nerve cells.
- Calcium is a major element of bone health to repair bones' and facilitate regrowth.
- The body will take the calcium from the bones if there is a calcium deficiency.
Vitamin D - One of the most important nutrients for bone health.
- Vitamin D helps promote bone development and growth.
- Facilitates calcium absorption helping the body process and absorb the calcium.
- Increases the effectiveness of daily calcium.
Vitamin B12 - A member of the B Complex.
- B12 is essential to the function of the nervous system and the body's metabolism.
- B12 breaks complex carbohydrates into more simplistic glucose for basic functions.
- B12 helps maintain the nerve insulator myelin, which is necessary for nerve transmission.
- B12 deficiency has been linked to the loss of myelin and can lead to serious conditions like Alzheimer's.
- B12 shots deliver the nutrient directly to the bloodstream bypassing the absorption process necessary for oral supplements.
Vitamin K - Vitamin K helps balance and facilitate calcium absorption.
- Vitamin K helps strengthen bones and increase bone density.
- Often recommended for individuals with osteopenia and osteoporosis to help prevent fractures.
General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Lee, Mi Kyung, et al. "The use of nutritional guidance within chiropractic patient management: a survey of 333 chiropractors from the ACORN practice-based research network." Chiropractic & manual therapies vol. 26 7. 20 Feb. 2018, doi:10.1186/s12998-018-0175-1 Nguyen, Douglas L. "Guidance for supplemental enteral nutrition across patient populations." The American journal of managed care vol. 23,12 Suppl (2017): S210-S219. Pludowski, Pawel, et al. "Vitamin D effects on musculoskeletal health, immunity, autoimmunity, cardiovascular disease, cancer, fertility, pregnancy, dementia and mortality-a review of recent evidence." Autoimmunity reviews vol. 12,10 (2013): 976-89. doi:10.1016/j.autrev.2013.02.004 Song, Yong-Ak, et al. "Electrochemical activation and inhibition of neuromuscular systems through modulation of ion concentrations with ion-selective membranes." Nature materials vol. 10,12 980-6. 23 Oct. 2011, doi:10.1038/nmat3146
Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with acute inflammation, which is beneficial as the immune system fights off bacteria that could infect the injury. Examples could be getting a cut on the finger that swells for a day or so to repair the wound or catching a cold and coughing up mucus to expel the germs. However, acute inflammation only lasts as long as necessary; chronic inflammation can last for weeks, months, and years. Individuals can have chronic inflammation and not know the damage being done to arteries and organs until pain or other issues begin to present. There are a few anti-inflammatory diets, which are nutrition plans that can help reduce inflammation. Anti-Inflammatory Diets Health-promoting substances include vitamins, minerals, fiber, omega-3 fatty acids, flavan-3-ols in tea and cocoa, and anthocyanins in blueberries, strawberries, raspberries, and other red and purple plant foods. Certain chemicals in the body cause inflammation, and naturally-occurring chemicals in foods, can prevent and combat inflammation by providing essential nutrients. Nordic Diet This includes Denmark, Sweden, and Finland, which each have different cuisines, but traditionally, they share healthy foods that provide anti-inflammatory benefits, including: - Apples
- Berries
- Broccoli
- Cabbage
- Carrots
- Canola oil is the principal oil
- Fish
- Pears
- Potatoes
- Sauerkraut
- Whole rye
Rye is a grain shown to help reduce blood sugar, the inflammatory marker C-reactive protein. Individuals that follow this way of eating have lower blood levels of C-reactive protein and other inflammation markers. A randomized study was done in various Nordic countries and lasted six to 24 weeks. One group was assigned a healthy Nordic diet while the other stayed on the country's modern, less healthy diet. The studies found that individuals that practiced a healthy Nordic diet even for a short while improved inflammatory markers and lost weight. Mexican Diet Research has linked a traditional Mexican diet to lower inflammation. Staple foods of a traditional Mexican diet include: - Cheese
- Corn tortillas
- Fruits and vegetables, including hot peppers
- Rice - brown and white
- Legumes/Beans
Legumes/beans are linked to protection from inflammatory-related conditions that include: - Obesity
- High blood pressure
- High blood cholesterol
- Type 2 diabetes
- Cardiovascular disease
Legumes are high in fiber, which helps: A National Cancer Institute study of post-menopausal women of Mexican descent living in the U.S. found that those following a more traditional Mexican diet averaged 23% lower C-reactive protein levels. Nutritionist Health Coach and Chiropractic In some instances, chronic inflammation can come from acute inflammation that does not turn off, which can happen when the body does not make enough chemical substances responsible for turning off the immune response. Blood tests for inflammation can include tests that detect the C-reactive protein and the erythrocyte sedimentation rate, which measures the speed red blood cells settle in a test tube that shows if more inflammatory compounds are present. A combined approach and team of medical professionals, including chiropractic, massage therapy, health coaching, and nutrition, can help relieve and prevent inflammation. Nutritionist - Consulting a nutritionist is recommended to figure out and determine the best diet/nutrition plan for the individual.
- A nutritionist may also suggest supplementation like vitamin D, magnesium, and fish oil supplements.
- Body composition analysis breaks down the body elements of water, protein, minerals, and fat that can also discover inflammation markers.
Chiropractic Chiropractic adjustments help reduce the production of cytokines or proteins that regulate the cells of the immune system. Overproduction of cytokines can cause a severe inflammatory response. Chiropractic's purpose is to rebalance the body by realigning the vertebrae to reduce pressure on the nerves and promote a healthy nervous system. When the spine and other joints are correctly aligned, the nerves function correctly, returning the body's biomechanics to normal. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Galbete C, Kröger J, Jannasch F, et al. Nordic diet, Mediterranean diet, and the risk of chronic diseases: the EPIC-Potsdam study. BMC Med. 2018;16(1):99. Lankinen M, Uusitupa M, Schwab U. Nordic Diet and Inflammation-A Review of Observational and Intervention Studies. Nutrients. 2019;11(6):1369. Ricker MA, Haas WC. Anti-Inflammatory Diet in Clinical Practice: A Review. Nutrition in Clinical Practice. 2017;32(3):318-325. Santiago-Torres M, Tinker LF, Allison MA, et al. Development and Use of a Traditional Mexican Diet Score in Relation to Systemic Inflammation and Insulin Resistance among Women of Mexican Descent. J Nutr. 2015;145(12):2732-2740. Valerino-Perea, Selene, et al. "Definition of the Traditional Mexican Diet and Its Role in Health: A Systematic Review." Nutrients vol. 11,11 2803. 17 Nov. 2019, doi:10.3390/nu11112803 Yang, Yoon Jung, et al. "Dietary flavan-3-ols intake and metabolic syndrome risk in Korean adults." Nutrition research and practice vol. 6,1 (2012): 68-77. doi:10.4162/nrp.2012.6.1.68
Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can influence how food contributes to illness/diseases. A common cause of chronic pain is chronic systemic inflammation. Inflammation plays a role in many chronic disease conditions, including diabetes, heart disease, and cancer. Reducing inflammation can be achieved by adjusting diet to get individuals back to feeling better quickly and to aid them in maintaining and improving their overall health. Injury Medical Chiropractic and Functional Medicine Clinic offer diet and nutritional supplements guidance as part of a personalized treatment plan. Inflammation The purpose of the inflammatory response includes: - Isolate the dangerous bacteria, viruses, or damaged cells.
- Flush out the dead cells and other damaging substances.
- Initiate the repair/healing process.
Types of inflammation - Localized inflammation occurs at the site of an injury or infection.
- A sprained ankle that becomes swollen and painful or a cut that gets infected and becomes red and swollen are examples of localized inflammation.
- Systemic inflammation occurs throughout the body. External factors can trigger this type of inflammation.
- Viral and Bacterial infections.
- Allergens or toxins in food and the environment.
- Smoking
- Alcohol consumption
- It can also be triggered by internal factors, including:
- Stress
- Obesity
- Autoimmune conditions
- Genetic variations
Optimizing Diet and Nutritional Supplements Effect on Chronic Pain The body needs protein, carbohydrates, fat, fiber, vitamins, and minerals for the health and the prevention of chronic disease. - Dietary intake can enhance the function of the nervous system, immune system, and endocrine system that directly affects pain symptoms and episodes.
- Losing weight decreases the added pressure on joints and reduces inflammation.
- Dietary intake and weight status impact the risk and/or severity of other chronic diseases that include:
- Cardiovascular disease
- Diabetes
- Anxiety
- Depression
- Often occur simultaneously with chronic pain.
Prescribed diet modification, also known as diet therapy includes: - Modifying the entire diet.
- Supplementing the diet with specific nutrients.
- Changing dietary patterns to induce a fasting state.
Benefits include: - Calorie reduction
- Increased antioxidants
- Prebiotic supplementation for gastrointestinal health.
These approaches positively impact comorbidities of chronic pain and promote secondary gains, including: - Pain alleviation and management.
- A positive promotion of health and well-being.
- Reductions of comorbidities like obesity and cardiovascular disease.
- Reducing healthcare costs.
Vitamin and Mineral Supplements Diet and nutritional supplements provide added essential nutrients to a damaged, inflamed, or injured body. Dietary supplements improve overall health and wellness. - Vitamin D and calcium tablets help maintain optimal bone health, as low vitamin D levels can lead to back pain.
- Omega-3 fatty acids help reduce inflammation.
- Vitamins E and C, combined with copper, help with blood production, tissue repair, and brain and skin health.
- Folic acid can help with joint pain and myofascial pain.
- B Vitamins can help with pain and prevent liver dysfunction.
Nutritional supplements support the body until the body and/or organs have correctly healed. Recovery from an injury could cause body stress that can interfere with the healing process. Diet and nutritional supplements expedite the healing and recovery process by: - Helping overcome dietary deficiencies.
- Improving immune system function.
- Detoxifying toxins.
- Contain antioxidants that help the body stay toxin-free.
Chiropractic restores and realigns the body by incorporating supplements to nourish the body tissues and recover optimally from injury. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Dragan, Simona, et al. “Dietary Patterns and Interventions to Alleviate Chronic Pain.” Nutrients vol. 12,9 2510. 19 Aug. 2020, doi:10.3390/nu12092510 Lee, Mi Kyung, et al. “The use of nutritional guidance within chiropractic patient management: a survey of 333 chiropractors from the ACORN practice-based research network.” Chiropractic & manual therapies vol. 26 7. 20 Feb. 2018, doi:10.1186/s12998-018-0175-1 Li, Chuan, et al. “Macrophage polarization and meta-inflammation.” Translational research: the journal of laboratory and clinical medicine vol. 191 (2018): 29-44. doi:10.1016/j.trsl.2017.10.004 Nutrition and Chronic Pain https://www.iasp-pain.org/resources/fact-sheets/nutrition-and-chronic-pain/ Pahwa R, Goyal A, Jialal I. Chronic Inflammation. [Updated 2021 Sep 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493173/
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Dr. Alex Jimenez gives an insightful look at how nutrients and supplements are combined with decompression for nerve repair. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.