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Abnormal Neck Lordosis

Abnormal Neck Lordosis | Chiropractic + Wellness | Scoop.it

The structure of the cervical area of the spine consists of 7 vertebrae, normally aligning into a slight C-shaped curvature referred to as cervical lordosis. The curve of the cervical spine is constructed to support the head and spine, simultaneously balancing the body. But occasionally, the neck will develop an abnormal curve that causes the spine to lose its natural misalignment and could result in further complications.

Occasionally, a normal cervical lordosis will develop an abnormal curvature where the neck will exceedingly begin to curve forward, misaligning the spine. The inward cervical curvature can make the head appear insignificantly pushed forward from its normal position.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Bad posture, such as slouching, over time will cause changes in the spine that eventually will develop into an excessive cervical curvature than normal. Loss of the natural cervical lordosis in the neck not only results in an exaggerated curve, this can also cause a rectified or straight neck.

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Chiropractic + Wellness
We specialize in treating severe spinal disabilities. Primarily Focused on Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced, and proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Patient-Focused Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and The PUSH Functional Fitness System to treat patients suffering from various injuries and health problems. Contact Information: 915-850-0900  www.dralexjimenez.com
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How Headache Sufferers Benefit From Chiropractic El Paso, Texas | Call: 915-850-0900 or 915-412-6677

How Headache Sufferers Benefit From Chiropractic El Paso, Texas | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Chiropractic medicine is not only excellent for treating headaches, but it is also a gentle, non-invasive, does not require prescription medications, and is known for being relatively free of side effects. A number of studies have demonstrated the effectiveness of chiropractic care for headaches – which is good news for the 90% of people who suffer from headaches.

Chiropractic Medicine – A Gentle & Effective Treatment

Headaches can range from mild to debilitating, and all the stages in between. Some people suffer from headaches only occasionally, while others are constantly dealing with headaches. Unfortunately, standard medical care can only do so much to treat headaches – and the treatments often come with side effects, such as those caused by pain medications.

 

Chiropractic takes a different approach than traditional Western medicine. Instead of treating the symptoms, chiropractic attempts to get to the source of the problem. Using non-invasive treatments, chiropractic works to help the body heal itself – which it can do surprisingly well when the conditions are right. Chiropractic strives to create these ideal conditions.

Types

The two most common types of headaches most people suffer from include:

Tension

Tension headaches are the most common type of headache. The pain of a tension headache can range from fairly mild to severe. Although some headache sufferers describe tension headaches as similar to having a painful band around their heads, the symptoms of tension headaches can vary significantly from individual to individual. Symptoms of tension headaches include:

 

  • Pain that is constant, not throbbing
  • A feeling of tightness in the temples, forehead, back of the head, side of head or combination of these
  • Neck pain and stiffness

 

Tension headaches, as the name indicates, are caused by tension in the body – often in the neck and upper back.

Migraines

Migraine headaches, while less common than tension headaches, are still a major issue for a large portion of Americans. It is estimated that approximately 13 percent of the population suffers from migraines.

 

Symptoms of migraines include:

 

  • Throbbing pain
  • Pain is often on one side of the head
  • Sensitivity to light
  • Nausea
  • Vomiting

 

Migraines are still not fully understood by the medical community. Research has shown what happens in the brain during migraines, and there are a number of triggers that are known, but research is ongoing to determine exactly what is happening and what causes these debilitating headaches. 

How Chiropractic Can Help

Research has shown that chiropractic can help headache sufferers, particularly those that suffer from tension headaches. There are a number of ways that chiropractic can improve symptoms, including:

Chiropractic Adjustments

The spine and the muscles, ligaments, and tendons that surround it are prone to injury and misalignment, which can cause significant tension, nerve pain, and associated health issues. Subluxations, also referred to as spinal misalignments, can put pressure on nerves and cause muscles to tighten and even spasm. All of this can lead to considerable tension. Tension can result in headaches.

 

Chiropractic adjustments realign the spine, relieving pressure on nerves and helping muscles to relax.

Lifestyle Advice

While chiropractic adjustments can do a great deal to help relieve tension headaches, migraines are often most effectively treated through lifestyle adjustments. Changes in diet and avoidance of known triggers are considered the best way to avoid migraines and minimize symptoms.

 

Chiropractic care includes lifestyle advice to help patients navigate their health issues effectively, including migraines.

Let Us Help You Get Relief

If you are suffering from headaches, please contact us to schedule an appointment. Let our chiropractic team help you get much-needed relief from your headaches!

Migraine Pain Chiropractic Relief | El Paso, Tx

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

If you are suffering from headaches, please contact us to schedule an appointment. Let our chiropractic team help you get the relief you need! For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Why Make Chiropractic Part Of Your Lifestyle El Paso, TX. | Call: 915-850-0900 or 915-412-6677

Why Make Chiropractic Part Of Your Lifestyle El Paso, TX. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

If you are considering making chiropractic part of your lifestyle, you are definitely on the right track. The many benefits that chiropractic offer extend far beyond treatment for pain.

 

It is something you should be including in your regular health maintenance. Take a look at why you should make chiropractic part of your lifestyle.

 

You will sleep better.

 

Sleep is a huge problem in the US; people just aren’t getting enough of it. According to the CDC, 1 in 3 adults in America do not get enough sleep.

 

Getting chiropractic care on a regular basis can help you get more restful, restorative sleep. Studies show it is even effective on insomnia. This happens for a variety of reasons. Chiropractic relieves pain, helps you relax, and improve your overall wellbeing, allowing you to rest.

 

You will be less prone to injury.

 

Spinal alignment is important. When your spine is not aligned it can throw your entire body off balance, putting stress on your joints, tendons, and ligaments.

 

Seeing your chiropractor on a regular basis can help keep your spine aligned and your body balanced which will decrease your injury risk.

 

You will have more energy.

 

When your body is functioning at an optimal level, you feel better and have more energy. When your spine is misaligned, it impacts your entire body.

 

Your organs do not function as they should, and you tend to feel sore, stiff, and get tired easily. Regular chiropractic treatments can turn it all around and you’ll have lots of energy to boot.

 

You will be more resistant to illness.

 

Did you know that regular chiropractic care can help you have a strong immune system? In fact, people who see a chiropractor regularly are more resistant to illness than people who don’t.

One study showed that there is a strong link between regular chiropractic treatments and a strong immune system. Just one more reason to book an appointment and set up a treatment schedule with your chiropractor.

 

You will be in a better mood.

 

Regular chiropractic care helps to keep your hormones balanced by triggering an increase in the production of dopamine which boosts the mood. If you suffer from depression, anxiety, and even mental fog, chiropractic can help.

 

You will be more flexible.

 

Regular chiropractic care helps keep the joints supple so that you are more flexible and have a better range of motion. This helps with balance and improves your athletic performance.

 

The good news is, most people notice this benefit after the very first treatment. This happens because your body is in balance once your spine is properly aligned.

 

You will have more protection from a number of health conditions.

 

Many people are realizing the tremendous health benefits of regular chiropractic care and are incorporating it into their wellness routines. It is widely published through studies and professional journals that chiropractic patients have lower incidences of many chronic conditions like hypertension, heart disease, diabetes, and more.

 

You will be able to better manage your pain.

 

Yes, we had to say it, mainly because pain management is what most people think of when they hear chiropractor. Study after study has shown that chiropractic care is indeed a very effective way to manage pain.

 

In many cases, it eliminates it altogether. What makes it so appealing is that it is completely natural with no invasive procedures or medication. Whether you have pain from an injury or condition, or you are just having aches and pains from aging and just living, make chiropractic part of your lifestyle it will help.

*Car Accident Injury* Chiropractic Solution | El Paso, TX (2019)

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Whether you have pain from an injury or condition, or you are just having aches and pains from aging and just living, make chiropractic part of your lifestyle it will help. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Chiropractic Benefits For Military Members El Paso, Tx. | Call: 915-850-0900 or 915-412-6677

Chiropractic Benefits For Military Members El Paso, Tx. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Our military is the greatest and the personnel that put their bodies through gargantuan stress every day, both physical and emotional, combined with injuries that go from minor to severe and you have a strong case for chronic pain.

 

Our veterans and soldiers, unfortunately, have this pain daily. This interferes with their normal activities and impacts their ability to perform basic tasks.

 

Too often, doctors dismiss the pain as “something you just have to live with” and write prescriptions for medication that impair and incapacitate the patient. 

 

There are far better ways to manage a good bit of the chronic pain that members of the military live with each day.

Chronic pain

The regular demands of being a soldier, coupled with the stress that is prevalent, particularly among active duty military personnel, can create a perfect storm of sorts for chronic pain. When they are advised to tough it out or arrive at that option on their own, they usually do not get the medical attention they need.

 

This can lead to exacerbation of the issue, compelling the soldier to seek treatment only when the pain is severe, or the condition is serious.

 

Single event trauma is all too common in this arena and plays a large part in the pain they experience, as does surgeries to correct injuries or trauma.

 

However, the cumulative stress can have a detrimental effect on not just the condition and the pain, but the patient’s perception of the pain. In other words, it can cause them to experience the pain more acutely and have greater difficulty in managing it.

 

These issues are a part of the military and they aren’t likely to change. A chiropractor can help military personnel manage their pain, prevent injury, and regain flexibility and range of motion. It can be a solution that makes all the difference.

Using alternative treatments

Right now in the United States, opioid abuse has become an epidemic, yet doctors can rarely find viable alternatives that don’t have the dangerous and uncomfortable side effects – and that are not addictive. In truth, painkiller use is a growing problem with veterans and active military alike, mainly due to issues with substance abuse.

 

While their medications do relieve pain, the cost is just too great in many cases. Many people who take these pain pills report that they would live from pill to pill, their lives revolving around their next dose. That is why chiropractic is such an attractive option.

Chiropractic & PTSD

Post-traumatic stress disorder (PTSD) is a common condition among active military and veterans. Studies have found that complementary and alternative medicine (CAM) is very effective in treating PTSD.

 

Matter of fact, chiropractic care has received very high marks in this area. Typically, it involves combining chiropractic with some conventional approaches in an effort to bring relief to the patient.

Through specific spinal manipulations called vestibular rehabilitation treatment (VRT), the body is brought back into balance. 

 

This technique has been proven very effective among individuals who have brain injuries that are combat related. In one study, patients who received VRT for two weeks reported a significant decrease in PTSD symptoms, including depression and anxiety.

Chiropractic

Chiropractic care is a highly effective way to manage chronic pain and help speed healing from injuries. It is safe, non-invasive, and does not require any medication.

 

The chiropractor will use specific spinal adjustments and other techniques to bring the body back into alignment. A balanced body heals faster and experiences less pain.

 

The patient may also receive recommendations regarding lifestyle changes and dietary advice from their chiropractor which can help speed up the results and bring them to a place of less pain or no pain much faster.

Six Day *DETOX* and Diet Treatment | El Paso, Tx (2019)

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Chiropractic medicine can help military personnel manage their pain, prevent injury, and regain flexibility and range of motion. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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*Neck* Pain Chiropractic Care | El Paso, Tx (2019) | Call: 915-850-0900 or 915-412-6677

*Neck* Pain Chiropractic Care | El Paso, Tx (2019) | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Balanced nutrition and good lifestyle habits help promote optimal health and wellness. However, for people with neck pain, their painful symptoms may tremendously affect their ability to engage and participate in normal, everyday activities. Patients describe what their neck pain did to their quality of life.

 

Dr. Jimenez helps patients achieve neck pain relief by utilizing chiropractic care, a safe and effective, alternative treatment option which carefully corrects any spinal misalignments, or subluxations, which may be causing neck pain. 

 

These patients are ever grateful for the help Dr. Jimenez gave them through his treatment and helped them recover their quality of life. They highly recommend Dr. Jimenez as the non-surgical choice for neck pain.

Injury Medical Rehabilitation & Integrative Medicine

We are blessed to present to you El Paso’s Premier Wellness & Injury Care Clinic.

 

Our services are specialized and focused on injuries and the complete recovery process. Our areas of practice include Wellness & Nutrition, Chronic Pain, Personal InjuryAuto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Treatment, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

 

As El Paso’s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

 

We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.

 

I assure you, I will only accept the best for you…

 

If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend us.

 

Recommend: Dr. Alex Jimenez - RN, DC, MSACP, CCST

 

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Information: Dr. Alex Jimenez – Chiropractor

 

Clinical Site: https://www.dralexjimenez.com

 

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Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Patients describe how Dr. Jimenez has helped them recover their quality of life, and they highly recommend Dr. Jimenez as the non-surgical choice for neck pain. For Answers to any questions you may have please call Dr. Alexander Jimenez at 915-850-0900 or 915-412-6677

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Bell's Palsy What We Want To Know El Paso, Texas Dr. Jimenez D.C.,C.C.S.T | Call: 915-850-0900 or 915-412-6677

Bell's Palsy What We Want To Know El Paso, Texas Dr. Jimenez D.C.,C.C.S.T | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

People that have Bell’s Palsy can be limited with treatment options because the condition affects each person differently. Therefore there is no one-size-fits-all treatment.

 

Prednisone, a steroid is often prescribed, but there are many harmful side effects. Massage and physical therapy can help but the results are varied. Chiropractic treatment is a non-invasive, medication-free way to treat Bell’s Palsy and here are several studies to prove it.

What is Bell’s Palsy?

Bell’s Palsy is a condition that is marked by temporary facial paralysis due to trauma or damage done to the nerves in the face. The facial nerve, called the 7th cranial nerve, resided in the skull, traveling through the Fallopian canal (a bony, narrow canal in the skull) and extending from just under each ear to the muscles that are located on either side of the face.

 

This nerve is mostly in a hard, bony shell with just small portions that are exposed, allowing it to move the muscles on each respective side of the face. The facial nerve controls the mouth (smiling, forming words, etc.), closing the eyelids or blinking, frowning, and similar movements.

 

It also transmits nerve impulses to the saliva glands, tear glands, taste sensations, and the muscles of the stapes (small bone located in the middle ear) Bell’s Palsy affects the facial nerve, disrupting its function so that messages from the brain cannot reach the associated muscles. This results in facial paralysis or weakness.

 

This condition is not related to stroke, although some people may mistake it for a symptom of stroke. It usually only affects one side of the face. Incidences of Bell’s Palsy affecting both sides of the face at the same time is very rare. 

Symptoms

Bell’s palsy symptoms can vary widely from patient to patient, depending on severity. Some common symptoms include:

 

  • Paralysis on one side of the face
  • Weakness on one side of the face may range from mild to severe
  • Muscle twitching in the face
  • Drooping of one corner of the mouth
  • Drooping on the eyelid on one eye
  • Drooling
  • Dry eye
  • Dry mouth
  • Excessive tearing that occurs in only one eye
  • Impaired sense of taste
  • Discomfort of pain behind the ear and around the jaw
  • Tinnitus (ringing in the ears) – can be one ear or both
  • Sound hypersensitivity on the side that is affected
  • Headache
  • Impaired or slurred speech
  • Difficulty drinking or eating
  • Dizziness

 

The symptoms usually come on suddenly and progress fairly rapidly, reaching their full effect within about 48 hours. It can leave the face very distorted during the time that the patient is experiencing a flare-up or symptoms.

Bell’s Palsy Treatment

Milder cases of Bell’s Palsy are typically not treated and the symptoms will subside on their own in 10 to 14 days. More serious cases may require medical intervention such as medications like the steroid prednisone, acyclovir, and even ibuprofen or acetaminophen.

 

In severe cases where the eye is affected, the patient may not be able to close the eyelid so protecting that eye is a necessity as is keeping it from drying out by using lubricating eye drops. Facial massage, physical therapy, and acupuncture may also be used. Surgery for Bell’s Palsy is very rare due to its controversial nature.

What Causes It?

The cause of Bell’s Palsy is not known. Doctors do know that it is the result of the facial nerves becoming inflamed, swollen, or compressed, but why this happens is still a mystery.

 

Some researchers speculate that a viral infection could be the culprit. The theory is that an illness like the common cold sore virus or viral meningitis causes the nerves to become inflamed and swell in the Fallopian canal. This causes pressure on the nerve, cutting off the oxygen and blood supply to its cells.

 

Some common conditions that Bell’s Palsy has been associated with include:

 

  • Chronic middle ear infection
  • Sarcoidosis
  • Lyme disease
  • The flu or illnesses that are similar to the flu
  • High blood pressure
  • Tumors
  • Headaches
  • Diabetes
  • Facial injury
  • Skull fracture

Chiropractic for Bell’s Palsy

Case studies show that chiropractic for Bell’s Palsy is very effective. In some cases, the patient sees results almost immediately.

 

The chiropractor traditionally will deliver a chiropractic adjustment to the cervical spine. It is a safe treatment and generally works faster than other Bell’s Palsy treatments, including medication.

Cerebral Palsy & Chiropractic Care in El Paso, TX

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Case studies show that chiropractic for Bell’s Palsy is highly effective. In some cases, patients see results almost immediately. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Can Chiropractic Be Used For Pets? El Paso, Texas | Dr. Jimenez D.C. | Call: 915-850-0900 or 915-412-6677

Can Chiropractic Be Used For Pets? El Paso, Texas | Dr. Jimenez D.C. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Hear a lot about people going to the chiropractor to relieve their pain and conditions, but did you know that your pet can get those benefits as well? Chiropractic for pets has steadily been gaining in popularity and now some pet insurance policies cover it.

 

In the same ways that it helps human patients, it also helps animals, offering a less invasive, medication-free way to manage their pain and correct many health issues, including arthritis and joint injuries. A number of pet owners claim chiropractic is not only great for their pets but that their pets are excited to go to appointments and see their chiropractors.

What species of animals benefit from veterinary chiropractic care?

Any species of animal can benefit from chiropractic. The most common animals to receive this specialized type of care are dogs, cats, and horses. However, any vertebrate species, including birds, can reap the benefits.

 

Chiropractic for animals has long been a standard form of treatment with many show horses, race horses, and barrel racers. It is considered a viable, beneficial treatment to help the animals combat the stress their bodies are put under due to their jobs. It is also very good for injuries, speeding healing while managing pain.

 

It is often used on dogs and cats to help with injuries, arthritis, and aging. Sometimes an animal can hurt but they are unable to communicate that to their owners. If you notice behavioral changes or grumpiness, you may want to check your pet out. He or she may be hurt and can’t tell you – and chiropractic could be the answer.

What conditions are pets most often treated for with chiropractic?

Veterinary chiropractic helps pets with many conditions that are biomechanical or neurological in origin – much like it helps humans. Some of these conditions include spondylosis, hip dysplasia, and other types of degenerative joint diseases, intervertebral disk disease, neck pain, back pain, and cervical instability. It can also address problems of the autonomic nervous system like musculoskeletal weakness, fecal and urinary incontinence, chronic neck and back pain, and other pain that don’t respond to conventional treatments.

 

Serious injuries like ligament tears or fractures may require surgical intervention, but chiropractic can help post-surgery. It can help relieve the pain as well as correct secondary problems that could occur due to the animal overcompensating in response to the injury. In performance animals, regular chiropractic care can help prevent injury by maintaining flexibility and a good range of motion. 

How does veterinary chiropractic work?

Chiropractic is designed to help keep the joints and spine in their natural, healthy alignment. The nerves that surround the joints and run along the spine communicate with the central nervous system. This connects to all of the organs in the body, including the brain.

 

When the spine is out of alignment, even just a little, it can cause disruptions in how the messages are relayed through the central nervous system and to the organs and brain. A misaligned spine can affect the entire body, causing pain in muscles and joints, affecting organ function, and impact the animal’s overall health and wellbeing. When the spine is not aligned, the body will not function as it should.

How to help your pet have the best possible chiropractic experience.

When you meet with the veterinary chiropractor, make sure that you have all of your pet’s information available, including vaccinations, health care history, any conditions they have, their diet (including supplements), medications they are taking, and their daily activities. If the doctor is treating an injury, explain how the injury occurred if you know.

 

When the adjustment is over, make sure that you understand any therapy or exercises to do at home, post adjustment. If there is something you don’t understand, ask. The doctor may also provide recommendations regarding lifestyle changes including saddle fit, collar fit, exercise, conditioning, or shoeing. Make sure you follow these as well. Your pet can’t make those decisions for his or her own health, that is up to you. Don’t let them down.

Sciatic Nerve Pain Treatment El Paso, TX Chiropractor

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Did you know that your pet can benefit from chiropractic care as well? Chiropractic for pets has been steadily growing in popularity and even some pet insurance policies cover it. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Three Ways To Balance Hormones Naturally El Paso, Texas | Call: 915-850-0900 or 915-412-6677

Three Ways To Balance Hormones Naturally El Paso, Texas | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

People from all over have hormonal imbalances and don’t even realize it. Even with medical tests for abnormal thyroid function, it doesn’t always pick up on a thyroid that isn’t functioning as it should.

 

The same goes for the adrenals. When they get overtaxed, the hormonal imbalance that follows can be very difficult. Fortunately, there are some excellent natural remedies for hormonal imbalance.

How do you know if your hormones are not balanced?

Glands that are under-producing will have some symptoms that are different from glands that are over-producing. However, some symptoms are shared across the board. If you notice that you experience several of these symptoms, it could point to a hormonal imbalance:

 

  • Weight loss or gain (without trying or doing anything different)
  • Swelling
  • Confusion, difficulty finding the “right” word, lack of mental clarity
  • Fatigue
  • Memory loss
  • Muscle weakness
  • Sexual dysfunction, lack of desire
  • Depression and anxiety
  • Aches and pains in the muscles
  • Migraines

 

Your chiropractor, naturopath, or specialist can help you determine if you have a hormonal imbalance. Many medical doctors tend to prescribe medications, but in most cases, the problem can be corrected through natural means.

 

These three treatments are very beneficial in treating hormonal imbalances in the body. They can be done separately or combined for added beneficial results. 

Herbs and Essential Oils can help with hormone imbalance

There are several herbs and essential oils that are exceptional when it comes to balancing hormones. Ashwagandha tops the list for treating overactive or sluggish thyroid as well as overtaxed adrenals.

 

You can take it as a tablet or capsule, in powder form, or as a liquid. Mixing ¼ to ½ teaspoons of powder into some milk with honey and taking just before bedtime can help you sleep as well as calm your stress and balance your hormones.

 

Several essential oils like clary sage, lavender, and sandalwood help reduce stress and promote a sense of wellbeing. Hormonal balance is a natural result. To use essential oils, put 3 to 5 drops in a diffuser and breathe it in.

Nutrition helps to balance hormones

Hormonal imbalance is often the result of stress, whether it is emotional stress from difficulties in life or physical stress from poor health habits like not getting enough sleep and not maintaining a healthy diet. Omega 3 and six fatty acids are vital for everything from heart health to vibrant skin to hormonal balance.

 

Additional nutrients you should be getting include vitamin D, B complex, and magnesium. If you aren’t getting enough in the foods that you eat, then consider supplements. Yes, it’s that important.

 

You can also give your body a great boost by taking probiotics and enjoying the marvelous healing properties of bone broth. Bone broth is available in powder or liquid – or you can make it yourself. It packs a serious nutritional punch so incorporating it into your diet is a very smart move.

Chiropractic balances hormones naturally

Chiropractic care is a powerful treatment for hormonal imbalance. It goes right to the heart of many of the factors that cause the body to get out of balance and treats the problem at its root.

It helps to relieve stress in the body and reduce or eliminate pain, both of which can contribute to hormonal imbalances. It is one of the best natural treatments for hormonal imbalance because it brings the body itself back into balance.

 

What’s more, the whole-body approach that chiropractic offers means that you get recommendations on healthy eating, exercise, and positive lifestyle changes. All of these things work together to balance your body and balance your hormones for a healthier, happier you.

Depression and Chronic Pain | El Paso, Tx

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

What’s more, the whole-body approach that chiropractic offers means that you get recommendations on healthy eating, exercise, and positive lifestyle changes. All of these things work together to balance your body and balance your hormones for a healthier, happier you. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Sprain vs Strain: What's the Difference? El Paso, Texas | Call: 915-850-0900 or 915-412-6677

Sprain vs Strain: What's the Difference? El Paso, Texas | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

You and the family are out hiking and you twist your ankle. It hurts, but you make it back. You notice some swelling and soreness, so you head home for R.I.C.E. (rest, ice, compression, elevation). No problem, “it’s just a sprain.” However, when your doctor examines you, they tell you it is “strained.” 

Sprain vs. strain, what’s the difference?

While many people use the two terms interchangeably, they are not the same. There are some distinct differences although many of the symptoms are almost identical. In short, when a ligament is injured, it is called a sprain. When a muscle or tendon is injured, it is called a strain.

What Exactly are Sprains and Strains?

Ligaments are tough bands of tissue that connect two bones as they sit in a joint. For example, the tibia and fibula come together to fit in the ankle joint. Tendons join those two bones together to keep the ankle stable. A joint sprain occurs when these ligaments are torn or overstretched. The ankle is the most commonly sprained joint.

 

Tendons are cords of tissue made up of a dense network of fibers. They connect the muscle to the bone. A joint strain occurs when the tendons or muscles tear or overstretch. The lower back and hamstrings are the most common areas for muscle strain.

 

Both injuries are very similar, so it stands to reason that the symptoms of the injuries are also almost identical. This is why they are so commonly confused.

Symptoms of Sprains vs Strains

The symptoms for each condition is very similar, but there are some differences.

Symptoms of Sprains include:

  • Pain around the area that is affected
  • Bruising in the affected area
  • Swelling in the immediate area but can expand to encompass more area
  • Limited range of motion
  • Decreased flexibility

Symptoms of Strains include:

  • Pain at the site of the joint that is affected
  • Muscle spasm
  • Swelling in the immediate area but can expand to encompass more area
  • Limited range of motion
  • Decreased flexibility

 

As you can see, the symptoms of sprains and strains are very close. The primary differences though are that bruising may occur with a sprain while a strain may elicit muscle spasms in the muscle that is affected.

What Causes Sprains and Strains?

Experiencing a sprain or strain every once in a while is not out of the ordinary. We put our bodies through a lot in a day. However, certain activities can make you more susceptible to movements that can lead to these injuries. They include:

 

  • Exercise or athletic activities, especially those that are high impact
  • Walking
  • Repetitive motion for a long period of time
  • Overexertion
  • Jogging or running
  • Slipping or falling
  • Standing or sitting in an unnatural or awkward position
  • Walking or running on unstable surfaces, like rocks or ice
  • Lifting objects that are too heavy

The most common areas for these injuries include:

  • Back
  • Ankle
  • Wrist
  • Knee
  • Thumb

How to Avoid Sprains and Strains

Sometimes injuries just happen and there’s nothing you can do about it. However, in most cases, you can take proactive steps to minimize your risks. These are some of the most common risk factors:

 

  • Being in poor physical condition
  • Using proper form when exercising
  • Failing to warm up before activities like exercising
  • Not using the right equipment for your workout or sporting activity.
  • Maintaining a hazardous environment at home, such as clutter on the floor or things you can trip over or slip on.
  • Fatigue or overly tired
  • Failure to avoid hazardous areas like floors that are wet and slippery or sidewalks that are iced over and slick.

 

If you have a sprain or strain and notice that the swelling has not subsided or if you still have pain after a week or so, you need to follow up with your doctor to make sure you don’t have a more severe injury.

*Severe Sciatica* Back Pain Relief | El Paso, Tx (2019)

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

You are out hiking and twist your ankle. You notice you have some swelling and it is sore, so you head home for some R.I.C.E. (rest, ice, compression, elevation). You pass it off, “Oh, it’s just a sprain.” When your doctor checks you out, They tell you it's “strained.” Sprain vs. strain, what’s the difference? For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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What We Want To Know About Herniated Discs | El Paso, TX. | Call: 915-850-0900 or 915-412-6677

What We Want To Know About Herniated Discs | El Paso, TX. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

A herniated disc is one of the most common spinal disc issues. The spine is a very intricate structure, and when one component fails to function correctly, it can affect the entire body, causing pain and loss of mobility. Tiny bones, called vertebrae, are stacked on each other to form the spine.

 

They are joined in such a way to facilitate movement, flexibility, and a wide range of motion. There are small, fluid-filled discs that rest between each vertebra, providing a cushion between the bones. When one of these discs becomes damaged, it can affect the surrounding nerves, causing pain and making movement difficult.

What is It?

A herniated disc is a common spinal condition that typically affects the cervical spine (neck region) or the lumbar spine (lower back), although it can occur in any part of the spine. Most often, a herniated disc happens at the L4 – L5 and the L5 – S1.  This is because this portion of the spine, the lumbar region, bears the bulk of the body’s weight.

 

It is often referred to as a ruptured disc or slipped disc and occurs when the disc moves or slips out of place. It can also be the result of a disc that has a small tear and is leaking the jelly-like substance that is inside. This can put pressure on the surrounding nerves, causing pain and discomfort. 

What are the Progression and Symptoms?

There are four stages of a disc herniation:

 

  1. Disc protrusion
  2. Prolapsed disc
  3. Disc extrusion
  4. Sequestered disc

 

The first two stages are called incomplete herniations while the last two stages are called complete herniations.

 

Symptoms of a herniated disc may increase or worsen as the condition progresses although some patients do not experience any at all Typical symptoms include:

 

  • Pain in the affected area
  • Tingling
  • Numbness
  • Weakness
  • Leg or arm pain
  • Loss of reflex
  • Loss of mobility
  • Loss of flexibility
  • Decreased range of motion

What Causes It?

There are several causes. The most common are aging and degeneration, overuse, and normal wear and tear on the body.

 

A herniated disc resulting from an injury or trauma, such as a blow to the back, is less common, but it does happen. Because the back does bear most of the body’s weight, it can put a significant amount of pressure on the spine and discs. Over time, the discs may begin to weaken and a herniation can occur.

 

Injury or trauma that results in a herniation may include a car accident that involves sudden jerking, or incorrectly lifting heaving objects can put excessive pressure on the spine, causing it to herniate.

How is it Diagnosed?

A physical examination is usually the first step in diagnosing a herniated disc. The physician or chiropractor will examine the spine while the patient is standing, then while they are lying down. Depending on the severity and location of the herniation, they may note a decrease in spinal curvature.

 

Radicular pain will also be assessed, when the spine is unmoving, while in motion, and when pressure is applied. Other tests may also be administered. X-rays may also be taken, but an MRI is usually more accurate and provides greater detail.

What are the Treatments?

Medications may be recommended or prescribed, including NSAIDs, narcotics, muscle relaxers, and anticonvulsants. Some doctors may advise cortisone injections to reduce inflammation. Physical therapy may be recommended as a stand-alone treatment or in conjunctions with other treatments. Surgery for herniated discs is rare and usually reserved as a last resort option.

 

Chiropractic has been very effective in helping patients manage their pain and regain their mobility so they can return to their normal life. Therefore, it should be your first option for treatment before you go down the road with drugs or surgery.

Injury Medical & Chiropractic Clinic | El Paso, Tx

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Chiropractic is very effective in helping manage herniated disc pain and regain mobility to return to a normal life. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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The Importance of Methylation Support | El Paso, TX Chiropractor | Call: 915-850-0900 

The Importance of Methylation Support | El Paso, TX Chiropractor | Call: 915-850-0900  | Chiropractic + Wellness | Scoop.it

What is systems medicine and how is it integrated into our overall health and wellness?

 

Systems medicine is an interdisciplinary field of study which evaluates the systems of the human body as part of a whole, including biochemical, physiological, and environmental interactions. And, with the outlining of the human genome back in 2001, Systems Medicine became widely recognized.

 

Humans are estimated to have between 20,000 and 25,000 genes although this number could drop further as genome sequence quality and gene finding methods improve over time. While the code for our lives seems smaller than what we expected, tremendous consideration is now being paid to the regulatory aspects of the genome and research studies on the heritable epigenome are gaining momentum. Methylation, a cornerstone epigenetic and metabolic process, now yields more than 85,000 hits on a PubMed search.

 

With the readily available access to genetic testing, many patients now have a greater understanding of their genes, most often concerning their single nucleotide polymorphisms, or SNPs, associated with methylation. It truly is a wildly exciting time to be practicing Functional Medicine, the clinical application of systems medicine. Several hypotheses have been developed on the phenotypic expression of single nucleotide variations. A heterozygous mutation in MTHFR A1298C SNP, by way of instance, can make it difficult for people to detoxify efficiently. Genetic testing and metabolic biomarkers can help demonstrate “lesions” in methylation.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Methylation is a simple biochemical process which affects a variety of bodily functions, including DNA production, detoxification, and cellular energy, among many other fundamental processes. However, approximately 60 percent of people in the United States have a genetic mutation which tremendously affects methylation. Understanding the importance of methylation support is important for our overall health and wellness, and there are several ways you and your doctor can promote better methylation support. For more information, please feel free to ask Dr. Alex Jimenez or contact us at (915) 850-0900. 

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Benefits of Self-Care Techniques for TMD and Fibromyalgia | El Paso, TX Chiropractor | Call: 915-850-0900 

Benefits of Self-Care Techniques for TMD and Fibromyalgia | El Paso, TX Chiropractor | Call: 915-850-0900  | Chiropractic + Wellness | Scoop.it

Although oral devices, such as splints and bite guards, are the most prevalent treatments for facial pain associated with temporomandibular disorders, or TMD, patients have found that these remedies are frequently less effective than self-care techniques, such as jaw exercises or warm compresses, according to a new research study published by researchers at the New York University (NYU) College of Dentistry in New York City.

 

The research study, published in the journal Clinical Oral Investigations, demonstrates that self-care techniques should primarily be utilized to help treat muscle-related temporomandibular disorders or TMD.

 

TMD, occasionally known as TMJ after the temporomandibular joint, is a collection of prevalent painful conditions which develop in the jaw joint and its surrounding muscles. Myofascial temporomandibular disorder, or mTMD, is a muscular condition which affects over 10 percent of women. Individuals with TMD often suffer from other chronic pain conditions. Research studies found that 7 to 18 percent of people with TMD also experience fibromyalgia, a condition characterized by widespread pain.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Fibromyalgia is a health issue characterized by widespread chronic pain accompanied by fatigue, sleep, memory and mood problems. Fibromyalgia has been associated with a variety of other health issues, such as TMD and/or TMJ. Individuals with this painful disorder may often struggle to engage in their everyday physical activities. t’s important for patients to know that they are not alone when it comes to treating their painful symptoms. Chiropractic care is an alternative treatment option which can help treat a variety of health issues, including fibromyalgia. For more information, please feel free to ask Dr. Alex Jimenez or contact us at (915) 850-0900.

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What Chiropractic Patients Want To Know About Text | Neck Call: 915-850-0900 or 915-412-6677

What Chiropractic Patients Want To Know About Text | Neck Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Text neck is a very real condition that is caused by staying in a prolonged “texting” position – hunched shoulders and neck tilted forward. As a result, the back, neck, and shoulder muscles become overworked and your spinal structure is actually changed. Many people who spend a lot of time on their mobile devices such as smartphones and tablets, develop this condition (and others including “cellphone elbow” and tendinitis of the wrist and hand) and it can be very painful, even causing mobility problems. More than 95% of Americans have a smartphone or mobile device and most people spend a great deal of time on their devices – it is easy to see how this is a common problem.

What Exactly is Text Neck?

A normal human neck has a slight curve to it that travels along the spine. It is part of the intricate system that supports the head and body. However, a person with text neck will have a straight cervical spine. Their neck will not have that slight curve and that is a problem.

 

The cause of the absence of the curve is because of the position that the head stays in for such long periods of time. The average adult human head weighs between 10 and 12 pounds. When the head is upright, the neck supports it and the slight curve gives it the stability that it needs.

 

When you keep your head tilted forward, such as when you are hunched over your smartphone or mobile device, your head is thrust forward instead of sitting over the balanced curve of the cervical spine. The gravitational pull is greatly increased and the neck is already in an unnatural position. This combination places unnatural and damaging stress on your neck. It is like carrying around an additional 60 pounds on your neck.

Symptoms of Text Neck

In the early stages of text neck, a person may feel some tightness in their shoulders, neck, and upper back. This may progress to discomfort in those areas and eventually pain. If left untreated, you can develop pinched nerves and herniated discs.

 

Your central nervous system begins at the base of your skull, so it extends down your neck and upper back. When you put unnatural pressure on your neck, you are also affecting your nervous system, causing it to malfunction. This can lead to pain throughout your body, stiffness, headaches, low back pain, and problems with your hands and arms.

How to Prevent Text Neck

Text neck is surprisingly easy to prevent. Your first step is awareness. Over two or three days, take some time to be very aware of your body’s position. Carefully examine your posture while you go about all of your daily activities. It is important to remember that text neck is not strictly confined to texting. You can get it any time you have your head bent down for an extended period of time, such as when looking at a laptop screen or even writing for a long time.

 

The best way to avoid the problem is to keep your devices at eye level. If you have a handheld device, hold it up at the level of your eyes instead of bending your neck to look down. The same goes for your laptop; arrange it so that your screen is at eye level.

Chiropractic for Text Neck

If you are already suffering from the effects of text neck, your chiropractor can help reverse the condition if it hasn’t progressed to disc degeneration (even then he or she can help with associated pain). Regular chiropractic treatments, along with following expert recommendations for screen heights, can help reduce the pain and discomfort. It is smart to address these issues before they become a bigger problem. Your chiropractor can help.

Chiropractic Neck Pain Treatment

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

El Paso, TX. If you are already suffering from the effects of text neck, your chiropractor can help reverse the condition. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Chiropractic Helps Kids With Sensory Processing Disorder | El Paso, Tx. | Call: 915-850-0900 or 915-412-6677

Chiropractic Helps Kids With Sensory Processing Disorder | El Paso, Tx. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Imagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are going to bleed. That is what it’s like for someone with sensory processing disorder or SPD.

 

Approximately 1 in 6 children have SPD (some reports say 1 in 20, but this appears to be based on earlier research). It is unclear how many adults are affected; it is typically seen in children with autism and ADHD. There is very little research on adults with these issues at this time.

 

There are not many treatments for SPD or ways for people with it to get relief. Cutting tags out of clothing and laundering it multiple times before wearing (so it is soft) can help with tactile issues. Precision tinted lenses can help with photophobia, and earplugs can help with auditory issues. However, chiropractic has been found to help.

What is Sensory Processing Disorder?

SPD is a neurodevelopmental disorder that occurs because the brain is unable to process and integrate common sensory information that is received from one or several of the five senses (taste, touch, smell, vision, sound) as well as two other senses, the proprioceptive system, and vestibular systems. The proprioceptive system extends throughout the spine and joints. When there is a problem with this system, it can cause problems with motor skills, learning, behavior, and emotional and social development.

 

The vestibular system is located in the cerebellum (base of the brain), the cervical spine, and inner ear. It regulates all sensory information that the body takes in and of the sensory systems in the body, is the most important.

 

The result is an inability to tolerate certain types of stimulation including being touched, eating certain foods, and hearing certain noises. It can also affect other seemingly unrelated issues like sleep problems, uncoordinated or clumsy, balance issues, and difficulty writing or reading in cursive. This can make life very difficult because the individual essentially lives in a world that they were not built to tolerate. They may feel depressed, anxious, frustrated, or afraid as a result. Parents may feel helpless because they don’t know how to help their child cope in a world that often feels scary and painful.

How is SPD treated?

There are several ways that treatment for SPD is approached. One very effective treatment is chiropractic for SPD.

 

Another popular treatment for SPD is therapy. Children work with a specially trained, licensed therapist in a sensory gym. The goal is to help them better adapt to their environment.

 

Diet is an important aspect of SPD treatment, particularly gut health. A clean diet (no processed foods, all natural and organic) is a very good start. Some doctors recommend a gluten-free diet.

 

Whatever the case, it must be well balanced and provide the necessary vitamins and minerals needed for good health. Magnesium and Omega 3 fatty acid supplements may also be advised. This works very well with chiropractic as it also addresses the root of the problem.

How does Chiropractic Help Sensory Processing Disorder?

It is the primary role of the spine to protect and contain the fragile nervous system. The nervous system is what controls how we process our environment. Its function is to respond and adapt to internal and external environments.

 

Structural shifts caused by injury, habits, even a forceps birth can affect the alignment of the spine. This creates neurological stress that hinders the processing and flow of information. By bringing the spine into alignment, chiropractic can help ease the neural stress, improve neural processing, and facilitate better flow of information and neural firing. This, in turn, helps to alleviate the symptoms of sensory processing disorder.

Cerebral Palsy & Chiropractic Care

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

El Paso, TX. Through alignment of the spine, chiropractic helps to alleviate the symptoms of sensory processing disorder. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Six Universal Principles For Overcoming A Challenge

Six Universal Principles For Overcoming A Challenge | Chiropractic + Wellness | Scoop.it
No surprise here: The key is to make the best of your situation to really make progress.
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3 Benefits Chiropractic Patients Can Enjoy El Paso, TX. | Call: 915-850-0900 or 915-412-6677

3 Benefits Chiropractic Patients Can Enjoy El Paso, TX. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

People are still a bit biased when it comes to chiropractic care. We believe in it, we’ve seen how great it works, and there are plenty of happy healthy patients that can testify to that.

 

But there are those who believe that medical treatments are the only way to go with injury concerns and health conditions. While we do believe that medical treatments do indeed have their place, we also know for a fact that chiropractic offers far more benefits, provides faster results for many conditions including pain management, and provides farther reaching care that goes to the heart of the problem instead of just treating the symptoms.

 

If you’ve chosen to incorporate chiropractic care into your health plan, you’ve made a very wise decision. There are many benefits that chiropractic patients enjoy that those who choose a more medical-centric way do not. Here are three great advantages that chiropractic care will provide – and they’re big ones.

 

1. Chiropractic treats the root cause while “the others” only treat the symptoms.

 

Modern medicine certainly has its place. It has helped many people. However, it tends to be rather short-sighted when dealing with many conditions.

 

Chiropractic, on the other hand, seeks to find the root of the problem, to address the reason the patient is having the problem and correct it.

 

For instance, if a patient came in with back pain, a medical doctor may prescribe painkillers and invasive treatments. Their goal is to stop the pain.

 

However, a chiropractor will try to find out why the patient’s back is hurting and address the cause while treating the pain without medications or invasive procedures.

 

2. Chiropractic is completely natural, “the others” rely on medication and surgery.

 

Chiropractic is entirely natural, using spinal adjustments and other techniques, combined with nutritional advice, lifestyle recommendations, and all-natural supplements.

 

“The others” are more reliant on medications that are often largely synthetic and have unpleasant, even dangerous side effects. Some medications are even addictive. Surgeries and other invasive procedures can leave you with difficulty in mobility and limited range of motion as you heal.

 

When you visit a chiropractor for your back pain, he or she will not only adjust your spine, they will also talk to you about your daily activities, habits, even how you sleep. They will make recommendations about things you can do to prevent the pain and strengthen your back. It may mean making some changes or doing some special exercises, but your treatment will be tailored specifically to you and your needs.

 

3. Chiropractic treats the body as a whole but “others” only treat what’s hurting now.

 

Medical treatments tend to treat what’s hurting right now but rarely look beyond that to see how the whole body is affected. What’s more, they don’t tend to look at what is causing the problem, treating the body in parts.

 

This is unnatural and not the best way to combat pain and many health conditions. It may work for a while, but eventually, issues in the body will manifest in other areas as well.

 

For instance, a problem with the hip may manifest as knee pain. The doctor treats the knee but does not address the hip (which is the cause of the problem). Eventually, the hip worsens, and the back, knee, and ankle become affected. The hips and other joints on the other side may also become affected as the body tries to compensate.

 

Chiropractic treats the body as a whole, not as parts. It finds the cause of the problem and addresses that while also treating the part that is in pain.

 

Chiropractic also looks at lifestyle, diet, habits, even relationships so see where you could have stressors or things that could be posing a risk to your health, making your condition worse or more difficult to treat.

*Car Accident Injuries* Treatment | El Paso, TX (2019)

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

When you visit a chiropractor, they not only adjust your spine; they talk to you about your daily activities, habits, and how you sleep. It may mean making some changes or doing some special exercises, but your treatment will be tailored specifically to you and your needs. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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What's the Difference Between Osteopenia and Osteoporosis? | Call: 915-850-0900 or 915-412-6677

What's the Difference Between Osteopenia and Osteoporosis? | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Osteopenia and osteoporosis are two similar conditions, but one is more severe. Both mean decreased bone density, but osteopenia is to a lesser degree than osteoporosis. However, osteopenia is still a problem because it can increase a person’s chances of breaking a bone.

What are the symptoms?

Osteopenia usually doesn't cause symptoms unless a bone is broken. However, some patients who present with osteopenia complain of dull back pain.

 

Symptoms associated with osteoporosis include the following:

 

  • Back pain, caused by a fractured or collapsed vertebra
  • Loss of height over time
  • A stooped posture
  • A bone fracture that occurs much more easily than expected

What are the causes and who is at risk?

Women (primarily small-boned Caucasian and Asian) are most at risk for both conditions, primarily those who are age 65 or older as well as women who are postmenopausal. However, men can also be affected.

 

Anyone who meets any of the criteria for being at risk for either of the bone conditions should be evaluated. Often, catching the conditions early can make a significant difference in the effects that they have on the body and in some cases, can even be arrested so that they don’t progress.

 

Some of the common causes of both conditions include:

 

  • Lifestyle habits
    • Smoking
    • Insufficient calcium
    • Sedentary lifestyle
    • Excessive alcohol consumption
    • Vitamin D deficiency
    • Carbonated beverages
  • Medical Situations
    • Bulimia, anorexia, and other eating disorders
    • Estrogen deficiency in women
    • Certain hormone imbalances
    • Overactive thyroid
    • Certain treatments including radiation and chemotherapy
    • Low testosterone in men
    • Medications including anti-seizure, hydrocortisone, and steroids
  • Health issues
    • Tumors
    • Cystic fibrosis
    • Crohn’s disease
    • Digestive issues

 

It should also be noted that certain types of diets, particularly those that advocate extremely low fat, or no fat can also cause problems. Vitamin D is necessary for calcium absorption in the body, but vitamin D is a fat-soluble vitamin meaning the body requires some fat in order to make use of it. When there is inadequate fat, the vitamin cannot be absorbed and in turn, calcium cannot be absorbed.

 

A family history of osteopenia, osteoporosis, or low bone mass can increase a person risk by 50% to 85%.

How is it diagnosed?

Bone mineral density (BMD) tests are used to diagnose both osteopenia and osteoporosis by measuring the calcium levels in bone. This type of test can also provide an estimate of how much at risk a person is for bone fractures.

 

This test is painless and non-invasive. It is usually performed on the heel, shin bone, wrist, spine, finger, or hip.

 

Two common types of these tests are radiographs, a standard diagnostic tool for osteopenia, and Dual Energy X-ray Absorptiometry (DEXA). A DEXA scan is essentially a low energy x-ray so patients are not exposed to as much radiation as they would be if they had a regular x-ray. The results are attained by comparing the score (measurements were taken) to scans of individuals who do not have the condition.

 

Once the score is measured and compared, it is assessed using a chart that identifies the level or risk:

 

  • +1.0 to -1.0  -  Normal bone density
  • -1.0 to -2.5  -  Low bone density
  • -2.5 or higher  -  At risk for osteoporosis

What are the treatments?

As with most conditions, prevention is the most effective treatment. If you have a family history or fall under any of the risk factors, there are things you can do to minimize the effects or prevent the conditions completely.

 

Your chiropractor can talk to you about lifestyle changes, exercise, and diet as well as supplements that you can take. Chiropractic adjustments can also be effective for many patients with osteopenia and osteoporosis as long as the chosen technique is a low force technique like Activator.

 

Many patients find these natural treatments preferable to any medications that may be prescribed. The most important thing you should do, though, is get a bone density test if you are in an at-risk category, are a woman who is postmenopausal or age 65 or older.

El Paso, TX Chiropractic Treatment for Shoulder Pain

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Your chiropractor can talk to you about lifestyle changes, exercise, and diet. Chiropractic adjustments can also be effective for osteopenia and osteoporosis as long as the chosen technique is a low force technique. For Answers to any questions please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Musicians Benefit From Chiropractic Treatment El Paso, TX. | Call: 915-850-0900 or 915-412-6677

Musicians Benefit From Chiropractic Treatment El Paso, TX. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Musicians put their bodies through a lot. They practice for hours and hours, engage their bodies in repetitive motions, and perform remarkable shows.

 

  • For example, a pianist will sit or stand at a piano or keyboard, often in the same position for hours. 
  • A clarinet player must keep their head, neck, and jaw in a precise position in order to play properly. 
  • A guitarist must sit for long periods while holding the guitar in a certain position while moving their fingers over the frets in a very precise manner.

 

It's no wonder that many musicians complain of headaches, migraines, carpal tunnel, clicking jaw, numbness in the fingers, and back and neck pain!

 

Some of this pain can be debilitating and make it more difficult for them to perform their normal activities. Many live with chronic pain.

 

There was a time when these conditions were considered to be just a part of playing an instrument and the musician would push through the pain. However, many are turning to chiropractic and are enjoying not only a pain-free life but improved performance as well.

How Playing an Instrument Affects the Body

Some doctors liken musicians to athletes – instrumental athletes. They do have very similar practices such as practicing for hours a day so that they can perfect their abilities and skills. And like athletes, they also experience certain break downs within the body.

 

Posture is a common malady as the musician may stand or sit a certain way in order to play their instrument. This prolonged activity can lead to imbalances in the spine, pelvis, and other parts of the body.

 

When the body is not in balance, it cannot function as it should. Organs are affected and other the body may try to make accommodations for the imbalance which only exacerbates the problem.

 

This is further compounded each time the musician plays their instrument because by doing so they are consistently underworking and overworking certain muscles. This can lead to further imbalance.

 

The muscles that are worked, the ones used to play the instrument, get shorter, tighter, and stronger as scar tissue forms. By contrast, the underworked muscle groups stay underdeveloped and get weak. This muscular imbalance puts a great deal of stress on the spine and other joints in the body like the fingers, wrists, and elbows.

 

They may also experience Repetitive Strain Injury or RSI. This condition is often quite painful and is concentrated in the soft tissues, nerves, tendons, and muscles.

 

These areas may become painful or inflamed when performing repetitive activities, pressing against hard surfaces, vibrations, awkward sustained positions, and forceful exertions. This causes the body to become out of alignment but also impacts the function of the skeletal system, nervous system, and muscular system.

Chiropractic Treatment

Chiropractors are very good for musicians because the can assess misalignments in their spine and make adjustments. When proper original alignment is stored to the body, it begins to function properly. This leads to a decrease in pain and other symptoms that may be experienced due to the long hours of playing an instrument.

 

Musicians also benefit from chiropractic because it can make them better at what they do. When the pain is decreased or eliminated and the other symptoms are relieved, it is easier to play.

 

When the spine is in proper alignment and the body is balanced, the musician will experience a boost in energy, their muscles will not fatigue as quickly, and their muscles will be more relaxed. With all those benefits, it’s no wonder that chiropractors and musicians make beautiful music together.

Chiropractic Care For Migraines El Paso, TX

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Musicians benefit from chiropractic because it can make them better players. When pain is decreased or eliminated, and symptoms are relieved, it is easier to play. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Personal Injury Chiropractic Care | El Paso, Tx (2019) | Call: 915-850-0900 or 915-412-6677

Personal Injury Chiropractic Care | El Paso, Tx (2019) | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Being in a car crash is an unfortunate circumstance which can result in a variety of injuries. Those who suffer from whiplash, neck pain and back pain due to an auto accident can struggle to go about their regular physical activities. Dr. Jimenez is a personal injury chiropractor who focuses on the treatment of automobile accident injuries, among other health issues.

 

Patients describe how their quality of life was affected after being involved in a car crash and they discuss how chiropractic care with Dr. Jimenez helped them recover their overall health and wellness. The patients highly recommend Dr. Alex Jimenez as the non-surgical choice for personal injuries and auto accident injuries, among other health issues, such as whiplash, neck pain, and back pain.

Injury Medical & Chiropractic Clinic

We are blessed to present to you El Paso’s Premier Wellness & Injury Care Clinic.

 

Our services are specialized and focused on injuries and the complete recovery process. Our areas of practice include Wellness & Nutrition, Chronic Pain, Personal InjuryAuto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Treatment, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

 

As El Paso’s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

 

We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.

 

I assure you, I will only accept the best for you…

 

If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend us.

 

Recommend: Dr. Alex Jimenez - RN, DC, MSACP, CCST

 

Health Grades: http://www.healthgrades.com/review/3SDJ4

 

Facebook Clinical Page: https://www.facebook.com/dralexjimene...

 

Facebook Sports Page: https://www.facebook.com/pushasrx/

 

Facebook Injuries Page: https://www.facebook.com/elpasochirop...

 

Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeurop...

 

Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2

 

Yelp: El Paso Clinical Center: Treatment: https://goo.gl/r2QPuZ

 

Clinical Testimonies: https://www.dralexjimenez.com/categor...

 

Information: Dr. Alex Jimenez – Chiropractor

 

Clinical Site: https://www.dralexjimenez.com

 

Injury Site: https://personalinjurydoctorgroup.com

 

Sports Injury Site: https://chiropracticscientist.com

 

Back Injury Site: https://www.elpasobackclinic.com

 

Pinterest: https://www.pinterest.com/dralexjimenez/

 

Twitter: https://twitter.com/dralexjimenez

 

Twitter: https://twitter.com/crossfitdoctor

 

Recommend: PUSH-as-Rx ®™

 

Rehabilitation Center: https://www.pushasrx.com

 

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Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Dr. Alex Jimenez is a personal injury chiropractor who focuses on the treatment of automobile accident injuries, among other health issues. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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El Paso, Tx. What Age Can You Begin Chiropractic Care? | Call: 915-850-0900 or 915-412-6677

El Paso, Tx. What Age Can You Begin Chiropractic Care? | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Chiropractic medicine has enjoyed a tremendous boost in popularity. People use it for managing pain, chronic conditions, prevent injury, and improve motion range, flexibility, and overall health. But what's the right age to start chiropractic care? What is the best time to start seeing a chiropractor?

 

Any age can benefit from chiropractic care and the sooner the better!

Can children receive chiropractic care?

Yes, children can see a chiropractor and receive treatment. Most chiropractors will see children under 18 years of age and many will see children under 2, including infants. It is safe, non-invasive, and is medication free.

 

Adverse events associated with pediatric chiropractic are extremely rare and there are no reported deaths resulting from the treatment. It is largely considered to be one of the safest forms of treatment available for a wide range of conditions, including pain management.

 

Most chiropractors are trained in treating children as part of their education. The techniques are gentle but effective. Chiropractic is a safe, effective complement to regular child healthcare.

 

The bigger question is, should children receive chiropractic care?

 

And the answer to that is, absolutely!

What benefits do children get from chiropractic care?

When a child’s spine is aligned correctly, they tend to be healthier. Birth itself can put the body through some degree of trauma as the infant is squeezed through the birth canal, often aided by forceps or suction.

 

Later, as they learn to crawl and walk, the falls and bumps they receive can also put stress on the body by taking the spine out of alignment and the body out of balance. Chiropractic provides children with relief from those stressors and helps them have stronger bodies to withstand better the physical stressors they will experience in adulthood.

 

The first ten years of a child’s life are a time of rapid development and growth. However, even seemingly innocuous activities like using a computer or wearing a backpack can cause misalignments of the spine. Add to that sports injury and poor posture, and you have even more reasons to begin chiropractic care for your child as early as possible.

 

When the spine is not aligned, it can put pressure on various nerves and interrupt the pathways of the nervous system. This can result in organ malfunction or not performing at an optimal level as well as muscle issues. This can lead to a variety of symptoms such as asthma, bed wetting, colic, stomach ache, hyperactivity, ear infections, frequent flu or colds, and poor posture.

 

Gentle, safe chiropractic adjustments can help children find relief from these symptoms. It can also be used as a preventative care strategy so that children can avoid developing them. It plays a positive, effective role in a child’s overall wellness and good health.

Is chiropractic safe for children?

What many parents may not know is that chiropractors have been treating children for more than 100 years. It has an excellent reputation and studies show it is extremely safe. Studies that examine malpractice insurance coverage show that chiropractors have a very low risk and exceptional safety record.

 

Ideally, chiropractic adjustments should start with the mother before the baby is even born. When the mother has a properly aligned spine, her pelvis is in the optimal position to give birth. If the pelvis is out of alignment, it can result in problems with the birth, including making it very hard on the infant.

 

As soon as the baby is born, he or she should be evaluated by a chiropractor. Even an “easy” birth with no complications can put stress on the infant’s spine which, in turn, puts stress on the nervous system. When evaluated at birth, the chiropractor can apply gentle, non-force pressure to realign the baby’s spine. Both mother and child will reap the benefits of a healthier, happier baby.

Most Recommended Chiropractor El Paso, Tx

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Chiropractors have been treating children for more than 100 years. It has an excellent reputation and studies show it is incredibly safe. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Piriformis Syndrome Rehabilitation | El Paso, Tx (2019) | Call: 915-850-0900 or 915-412-6677

Piriformis Syndrome Rehabilitation | El Paso, Tx (2019) | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Individuals from all over El Paso, Texas have come to experience common painful symptoms. These symptoms and conditions have affected their health and their quality of life. Each goes through a testimonial describing how their pain and conditions (e.g. piriformis syndrome), can tremendously limit their ability. 

 

They discuss how Dr. Jimenez has brought them relief from their painful symptoms. They describe their rehabilitation story and all conclude that Dr. Jimenez is the non-surgical choice for these and any other types of body pain you are experiencing.

We are blessed to present to you El Paso’s Premier Wellness & Injury Care Clinic.

 

Our services are specialized and focused on injuries and the complete recovery process. Our areas of practice include Wellness & Nutrition, Chronic Pain, Personal InjuryAuto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Treatment, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

 

As El Paso’s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

 

We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.

 

I assure you, I will only accept the best for you…

 

If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend us.

 

Recommend: Dr. Alex Jimenez - RN, DC, MSACP, CCST

 

Health Grades: http://www.healthgrades.com/review/3SDJ4

 

Facebook Clinical Page: https://www.facebook.com/dralexjimene...

 

Facebook Sports Page: https://www.facebook.com/pushasrx/

 

Facebook Injuries Page: https://www.facebook.com/elpasochirop...

 

Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeurop...

 

Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2

 

Yelp: El Paso Clinical Center: Treatment: https://goo.gl/r2QPuZ

 

Clinical Testimonies: https://www.dralexjimenez.com/categor...

 

Information: Dr. Alex Jimenez – Chiropractor

 

Clinical Site: https://www.dralexjimenez.com

 

Injury Site: https://personalinjurydoctorgroup.com

 

Sports Injury Site: https://chiropracticscientist.com

 

Back Injury Site: https://www.elpasobackclinic.com

 

Pinterest: https://www.pinterest.com/dralexjimenez/

 

Twitter: https://twitter.com/dralexjimenez

 

Twitter: https://twitter.com/crossfitdoctor

 

Recommend: PUSH-as-Rx ®™

 

Rehabilitation Center: https://www.pushasrx.com

 

Facebook: https://www.facebook.com/PUSHftinessa...

 

PUSH-as-Rx: http://www.push4fitness.com/team/

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Injury Medical Chiropractic Clinic patients describe how Dr. Jimenez has helped them find relief from their painful symptoms. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Why Truck Drivers Need Chiropractic | El Paso, TX. | Call: 915-850-0900 or 915-412-6677

Why Truck Drivers Need Chiropractic | El Paso, TX. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Truck driving puts a lot of stress on the body. Just spending hours behind the wheel can take its toll no matter what type of vehicle you are driving. When you factor in the shifting, steering, clutching, and constant monitoring that is required in a big truck, you have increased risk of neck, back, arm, hip, and leg pain.

 

If they drive a type of truck that requires loading, unloading, or tying down a load, the probability increases even more. Many drivers experience pain, difficulty in mobility, and decreased flexibility. This can impact how well they perform their job as well as how much they enjoy their downtime.

How Truck Driving Takes a Toll on the Body

Drivers spend a lot of time doing just that – driving. That is hard on the body in and of itself. With professional drivers, they do it every day for hours on end. Even local drivers who are home every night put in a lot of miles.

 

Often, drivers must also perform certain functions regarding what they are hauling. Some have to secure their load with straps and tie-downs or have to handle heavy hoses and equipment to load and unload tankers.

 

Some drivers have to load and unload (known as “lumping”) their freight themselves. It can involve heavy lifting and repetitive movements. Loaded tanker trucks can be challenging to drive because of the slosh. Most big rigs require a lot of shifting. They may have to shift through 10, 15, or even 18 forward gears.

 

Team drivers have the added stress of being in a vehicle that is constantly in motion. Even while sleeping in the bunk, they can be subject to the constant vibrations and bouncing as the truck travels over the road. This can lead to impact trauma, often to the shoulder as the driver in the sleeper lays on his or her side. Roads that are poorly maintained can cause impact trauma to both the driver and the person in the bunk.

 

For all the physical exertion and exposure to a rough environment, though, drivers get very little exercise. They spend a lot of time sitting behind the wheel and making the same movements over and over.

 

This limited mobility can lead to structural problems like pain in the back, hip, knee, shoulder, arms, and legs. This is compounded by the fact that many prescription medications that are typically prescribed for these issues have side effects that can be dangerous for someone getting behind the wheel. 

How Chiropractic can Help Truck Drivers

Chiropractic care provides truck drivers with a non-invasive, drug-free way to treat injuries, manage conditions, and relieve pain. Regular chiropractic care can help correct postural habits that can expose the body to injury or move the body out of balance and the spine out of alignment. Often, it can identify emerging issues before they become a problem.

 

When a driver first visits a chiropractor’s office, he or she will go through a thorough check-up and assessment to determine their needs and goals. The chiropractor may recommend certain lifestyle changes and show them some exercise they can do in the truck or while they are on the road as well as ways to minimize the effects of the activities their job requires.

 

Some of the larger truck stops are now offering drivers access to medical and chiropractic services which allows them to get treatment when they need it. Sometimes a driver is out for several weeks at a time and may not be able to get to their regular chiropractor for an adjustment. However, it is still a good idea to have a regular chiropractor at home and keep regular appointments so you can stay healthy and on the road.

El Paso, TX 18 Wheeler Accident Chiropractic Treatment

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

However, it is still a good idea to have a regular chiropractor at home and keep regular appointments so you can stay healthy and on the road. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Chiropractic Treatment Helps Those That Suffer From Acromioclavicular Pain | Call: 915-850-0900

Chiropractic Treatment Helps Those That Suffer From Acromioclavicular Pain | Call: 915-850-0900 | Chiropractic + Wellness | Scoop.it

When a patient comes in with complaints of pain in the shoulder and restricted motion in the joint, one possible diagnosis may be acromicioclavicular (AC) joint injury. While it is often an injury that is common among athletes, it can happen to anyone.

 

Fortunately, chiropractic is a very effective treatment. While most people think of chiropractors, the first thing that comes to mind is back pain. Yes, chiropractors do specialize in back/spine issues, but chiropractic care is used to treat a variety of conditions from joint pain to migraines, fitness, and diet.

What is an acromioclavicular joint injury?

There are two bones, the clavicle, and acromion, that make up the AC joint. Four ligaments hold the joint together. When those ligaments are strained to stress, it results in an AC joint injury, often causing at least some joint separation. AC injuries fall into one of two categories: overuse and traumatic.

 

Overuse injury occurs over a period of time and is caused by excessive stress on the joint that is repeated or consistent. This causes damage to the cartilage and can lead to AC joint arthritis.

Traumatic injury occurs when the damaged ligaments disrupt the joint called a shoulder separation. This is different from a shoulder dislocation which involves the actual ball and socket shoulder joint.

What causes acromioclavicular joint injury?

The cause of an AC joint injury depends on the type of injury.

 

Overuse AC joint injuries are caused by overuse and are commonly seen in people who perform tasks that involve lifting heavy weight (including military or bench presses) or that perform physical labor that involves often stretching their arms over their heads.

 

A fall often causes traumatic AC joint injuries. The person may fall and land on their shoulder or fall on their hand then they put it out to brace their fall. It is often seen in cyclists who are involved in crashes, football players when they are tackles or a laborer who falls from a high place, such as a ladder. These injuries are graded from mild to severe, depending on how much the separation there is in the joint. 

What are the symptoms of acromioclavicular joint pain?

A patient with AC joint pain may experience the following symptoms:

 

  • A bump that sits above the shoulder and is easily visible
  • A catching sensation or popping sound when the shoulder moves
  • Pain and swelling in the shoulder
  • Loss of range of motion of the shoulder
  • Loss or decrease in shoulder strength
  • Tenderness and swelling over the AC joint
  • Pain when lying on the affected side
  • Discomfort and pain in the shoulder when performing activities that place stress on the AC joint, including:
    • Carrying heavy objects at the side
    • Reaching across the body
    • Lifting objects overhead

What are the treatments for acromioclavicular joint pain?

Mild cases of traumatic AC joint injuries are often treated with physical therapy and chiropractic. Ice, rest, and immobilization can also be used to manage the pain.

 

Overuse AC joint injuries can also be treated with immobilization and ice as well as physical therapy and chiropractic. More severe cases may require surgery. Doctors may prescribe muscle relaxants, pain medication, or NSAIDs to help manage the pain.

Is chiropractic for acromioclavicular joint pain effective?

Chiropractic has been proven to be very effective for AC joint pain. The chiropractor performs what is called an AC adjustment which involves manipulation of the shoulder.

 

While it can be a little uncomfortable for the patient, it is one of the best ways to quickly decrease the pain. After the procedure, the chiropractor may recommend icing the area to minimize or prevent swelling and pain. Regular chiropractic care can ensure continued mobility and continued decrease in pain.

*CHRONIC* Pain Chiropractic Care | El Paso, Tx (2019)

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

When a patient comes in with complaints of shoulder pain and restricted motion, one diagnosis may be acromicioclavicular (AC) joint injury. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Diabetes and Chronic Pain | El Paso, TX Chiropractor | Call: 915-850-0900 

Diabetes and Chronic Pain | El Paso, TX Chiropractor | Call: 915-850-0900  | Chiropractic + Wellness | Scoop.it

Individuals with diabetes have a 35 percent risk of developing neck pain and back pain, according to a recent research study. The researchers conducted eight research studies on separate occasions which revealed that individuals with diabetes have a higher chance of developing neck pain and back pain. According to the researchers, chronic pain is common in people with diabetes.

 

Approximately 80 percent of the population will experience some type of back pain throughout their lifetime and nearly half of that number will also suffer from neck pain, according to researchers. Meanwhile, diabetes has become an increasingly common health issue. About 382 million individuals have been diagnosed with type 2 diabetes, according to the World Health Organization.

 

Despite the outcome measures, it seems there’s still inadequate evidence in the research study to establish a causal connection between diabetes and chronic pain,” stated Manuela Ferreira, Ph.D., the research study’s senior author and associate professor in the university’s Institute of Bone and Joint Research. “The evidence requires further evaluation of this institution,” he explained.

 

“Type 2 diabetes and chronic back pain both have a strong connection with lack of physical activity or exercise and obesity. Thus, a logical development of the research study may be required to evaluate these outcome measures in further detail,” he explained. “Our evaluation adds to the proof that weight management and physical activity or exercise play essential roles in health and wellness.”

 

The research study also demonstrated that diabetes drugs and/or medications might also influence chronic pain, possibly via its effect on blood sugar levels. However, this connection also requires further research studies. Additionally, the research study advocated that health professionals should consider screening for diabetes in patients looking for chronic pain relief, such as back pain or neck pain.

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

Chronic pain affects many individuals with diabetes. The most common type of chronic pain frequently reported by patients with diabetes include neck pain, back pain, and neuropathic pain in the hands and feet. Chronic pain can affect an individual’s daily physical activities. According to researchers, individuals with diabetes have a higher risk of developing chronic pain, or painful symptoms which persist for more than six months. For more information, please feel free to ask Dr. Alex Jimenez or contact us at (915) 850-0900. 

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How Chiropractic Benefits Cyclists | El Paso, TX. | Dr. Alex Jimenez D.C. | Call: 915-850-0900 or 915-412-6677

How Chiropractic Benefits Cyclists | El Paso, TX. | Dr. Alex Jimenez D.C. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can become tense and others that aren’t used become weaker. This can cause your spine to become misaligned. Bending over the handlebars can also cause back pain as well as wrist, neck and shoulder pain and affect your posture if you remain in that position for long stretches or are not using proper form. Chiropractic for cyclists can help combat these effects and keep your body in alignment.

Hip and Knee Pain

Cycling puts a lot of strain on your lower body, particularly the hips and legs. The more developed these muscles get, the tighter they can become if you aren’t stretching before and after your ride (and getting regular chiropractic care).

 

Inflammation and stiffness of the sacroiliac joint are very common with cyclists. It can cause a significant decrease in range of motion and flexibility, not to mention cause pain. This issue can really affect your ride. The stress that occurs in this area can affect nearby large joints, such as the knees. Chiropractic can release those joints and address any issues associated with it.

Lower Back Out of Alignment

Spending a lot of time hunched over your handlebars can cause your back muscles to become stretched out. When you combine that with hunching over a desk or computer all day, it can leave you with a misaligned spine.

 

The tight muscles of the lower body, including hip flexors and hamstrings, work against the stretched out back muscles to weaken the spinal support. Once your spine is misaligned, it can lead to back pain, hip pain, and make it difficult for you to ride effectively or comfortably.

 

Getting good, regular chiropractic adjustments, along with some core strength exercises, stretching and exercises to increase the range of motion, you can get your spine aligned – and keep it that way. It is also worth mentioning that proper bike fit is absolutely integral to keeping your spine and body healthy and aligned. 

Numb, Tingling Hands

Numb, tingling hands are very common among cyclists. There are several reasons that this can occur, but the most common culprits are stress on the upper back from riding in a hunched position, or wrist issues that come from the stress of supporting your upper body as you are hunched over, and from holding the handlebars.

 

Proper bike fit can go a long way in preventing this, as does maintaining proper form and technique while riding. This will help you avoid compression, undue stress, and overreaching so that your arms are in a more natural, comfortable position. Your chiropractor can help alleviate the pain and correct the condition with spinal manipulation and other techniques applied to the joints.

 

Chiropractic is exceptional for cyclists because it not only addresses structural issues in the body, it also provides whole body care. Your chiropractor may recommend certain exercises and stretches, supplements, and lifestyle changes to help improve your ride and help you live a healthier life. You will combat the strain that the sport puts on your body and learn powerful techniques for avoiding injury.

 

If you are a regular cyclist, whether you ride competitively, ride with a group, or bike to work, you will find that your body will respond very well to chiropractic treatments. When performed regularly, you will find that your body will get stronger and your posture will be better. You will feel better too.

El Paso, TX Chiropractic Care Hip Labral Tear Treatment

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

If you are a regular cyclist, whether competitively, with a group, or for work, your body will respond well to chiropractic treatment. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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3 Celebrities That Rely Extensively On Chiropractic Care | El Paso, Tx. | Call: 915-850-0900 or 915-412-6677

3 Celebrities That Rely Extensively On Chiropractic Care | El Paso, Tx. | Call: 915-850-0900 or 915-412-6677 | Chiropractic + Wellness | Scoop.it

Every day millions of people use chiropractic care to help manage pain, correct certain health conditions, and to live a healthier, more mobile life – and there are some very famous faces among them. A number of celebrities use chiropractic on a regular basis. Here are three very different people with very different reasons for seeing a chiropractor.

Lance Armstrong – 7 Time Tour de France Winner

Cycling takes a serious toll on the human body. The repetitive motion of pedaling, combined with the hunched posture as the cyclist leans over the handlebars can lead to back pain, hip lock, and knee problems as well as wrist problems.

 

Pro cyclist, Lance Armstrong knows well the beating that a body takes when cycling and keeps chiropractor Dr. Jeff Spencer on his staff. The 7 time Tour de France winner has been quoted as saying that the chiropractor is the most important person on the team staff. In fact, in his book, Every Second Counts, he said, “The guy who put us all back together was our chiropractor.”

 

Dr. Spencer, who toured with Armstrong and the United States Cycling Team, has work with other pro athletes including NASCAR drivers and PGA golfer Tiger Woods. He helps keep Armstrong on top of his game.

Montel Williams – Talk Show Host

One of the most profound testimonials from a celebrity regarding chiropractic comes from talk show host Montel Williams.

 

In 1999, Williams was diagnosed with Multiple Sclerosis (MS), a devastating chronic disease that affects the central nervous system. It often leads to disability in many of the people who have it. The symptoms can range from mild tingling to paralysis or blindness.

 

He endured severe pain that affected the way he moved, including how he walked. He tried many different treatments, including chiropractic. He credits chiropractic with reducing his pain and mobility issues.

 

When Williams tried chiropractic for MS, he found that his symptoms decreased significantly, especially his chronic pain. Regular chiropractic treatments help him to stay active which he finds very effective in managing his disease and pain. The whole-body approach that chiropractic offers gave Williams invaluable guidance regarding diet, exercise, and stress management in addition to spinal adjustments. It has made a significant difference in his life.

Gisele Bundchen – Victoria’s Secret Model

We may never know just what Victoria’s “secret” is, but Gisele Bundchen, one of the famous faces of the brand, has her own secret to a “painless” natural birth – good prenatal care that includes a top-notch doula/midwife and an exceptional chiropractor. The supermodel, who is married to Tom Brady, made regular visits to her chiropractor throughout her pregnancy.

 

She “wanted to be present” during the birth of her child so she opted for a more natural approach to her prenatal care as well as labor and delivery. When it came time for her son’s birth, she said that she “felt no pain.” The birth was reportedly quick and painless.

 

Chiropractic has long been used by expectant moms to counteract the many changes a woman’s body experiences throughout pregnancy. When the body is in balance and the spine is aligned, it does indeed make the birth much easier.

 

Bundchen is not the only supermodel who believes in chiropractic though. Cindy Crawford is also a believer. In fact, her twins have been seeing a chiropractor since they were very young. According to Crawford, she included chiropractic as part of their healthcare because she wanted her kids to be healthy.

 

Chiropractic can help anyone; you don’t have to be a celebrity in order to enjoy the great health benefits. No matter what you do for work or play, it can make a difference in your life too.

Chiropractic Lower Back Pain Pregnancy Treatment

Dr. Alex Jimenez D.C.,C.C.S.T's insight:

El Paso, Tx. You don’t have to be a celebrity in order to enjoy the great health benefits chiropractic has to offer! For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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