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The Mindfulness Practice of "STOPPING & DROPPING" The 3 Goals of Stress Reduction Meditation are to:
- Release daily stress.
- Restore the emotions.
- Reduce future stress.
PRACTICE: We practice the development of intention and attention. The 3 practices are:
- “Stopping & Dropping” (to release daily stress)
- “Opening & Smiling” (to restore the emotions)
- “Inquiring to Understand” (to reduce future stress)
Via Fuller Life Family Therapy
The Mindful Coach offers tools for mindfulness stress reduction, grounding with stoping and droping.