As with most nutrients, it’s better if you get them directly from the foods you eat. But now how am I supposed to know which foods have which vitamins? Thankfully, the Internet answered. This handy dandy infographic shows what these vitamins do, which foods they are in, and even shows you what food group they belong to.
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Scooped by
Andrea Zeitz
onto Visual*~*Revolution September 13, 2014 12:41 PM
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