Sports Injuries
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Sports Injuries
Sports injuries occur when participating in sports or physical activities associated with a specific sport, most often as a result of an accident. Sprains and strains, knee injuries, Achilles tendonitis and fractures are several examples of frequent types of sport injuries. According to Dr. Alex Jimenez, excessive training or improper gear, among other factors, are common causes for sport injury. Through a collection of articles, Dr. Jimenez summarizes the various causes and effects of sports injuries on the athlete. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444. http://bit.ly/chiropractorSportsInjuries Book Appointment Today: https://bit.ly/Book-Online-Appointment
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Scooped by Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP
May 6, 2016 1:36 PM
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Types of Shoulder Fractures

Types of Shoulder Fractures | Sports Injuries | Scoop.it

The shoulder consists of three bones which come together to form the joint: the humerus (the arm bone), the clavicle or collarbone, and the scapula at the glenoid (the shoulder blade). When an individual sustains a shoulder fracture, any of these three bones may be damaged or injured.

The majority of people who suffer from a fractured shoulder are diagnosed with a fracture of the proximal humerus. A proximal humerus fracture is an injury to the top of the humerus, or arm bone, which forms the ball of the ball-and-socket shoulder joint. Determining the appropriate treatment for the type of injury depends on the specific injury. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

Shoulder fractures most frequently involve a fracture to the proximal humerus. This type of fracture is characterized as an injury to the top of the arm bone, the humerus. These type of injuries can occur due to trauma from an injury or it could occur as a result of osteoporosis in the elderly population. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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Scooped by Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP
May 5, 2016 1:54 PM
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What Are the Symptoms of Tendonitis in Your Shoulder?

What Are the Symptoms of Tendonitis in Your Shoulder? | Sports Injuries | Scoop.it

When a single or multiple of any of the four shoulder muscles that make up the rotator cuff undergo excessive use, the tendons that attach these to the humerus bone of the uppar arm can become damaged. The tendon is naturally designed to be elastic to help the function of the muscles but, if these are stretched beyong their natural range, the fibrous tissue may give away. 

Shoulder tendonitis can occur after injury from a single case of extreme motion or may occur from progressive, repetitive stress that eventually leads to tendon degeneration. The tendon will then become irritation, causing inflammation and swelling. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

Tendonitis in the rotator cuff within the shoulder will primarily cause shoulder pain. Shoulder pain associated with the condition may begin as a dull ache and sharpen as the affected individual moves the shoulder, especially while raising the arm overhead. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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Scooped by Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP
May 4, 2016 3:31 PM
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Bursitis Shoulder Symptoms

Bursitis Shoulder Symptoms | Sports Injuries | Scoop.it

Shoulder bursitis is a medical condition where the fluid-filled sac that acts as a cushion between the bones and tendons in the shoulder become inflamed. This condition is caused by various factors, such as sport injuries or occupational and accident-related injuries. Aging has also been known to be a cause for developing the condition.

Symptoms for shoulder bursitis frequently include mild pain and loss of strength but if left untreated, this condition may become more severe and the symptoms could worsen.

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

Shoulder bursitis, the inflammation of the bursa in the shoulder, is a common cause for shoulder pain in both the general public and athletes. Developing as a result of trauma from an injury or due to age, this condition causes pain and discomfort due to the inflammation, followed by loss of strenght and decreased mobility of the shoulder joint. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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Scooped by Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP
May 3, 2016 12:58 PM
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Frozen Shoulder: Stiffness and Pain of the Shoulder Joint

Frozen Shoulder: Stiffness and Pain of the Shoulder Joint | Sports Injuries | Scoop.it
A frozen shoulder is a condition that causes pain and limited motion of the shoulder joint. Finding the cause of a frozen shoulder can be difficult.

Frozen shoulder, also called adhesive capsulitis, can often be caused by unknown reasons but certain individuals appear to have a higher chance of developing the condition. Frozen shoulder causes the capsule surrounding the shoulder joint to contract and develop scar tissue. 

The causes for this condition are not commonly associated with injury, however, common factors in many people affected by the condition include: age and gender, endocrine disorders, shoulder trauma or surgery, and other systemic conditions. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

Frozen shoulder, medically referred to as adhesive capsulitis, is a condition that causes restricted or limited mobility and pain in the shoulder joint. This condition causes the shoulder joint to become stiff and the capsule around the shoulder contracts. For more information on the subject matter, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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Scooped by Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP
May 2, 2016 2:30 PM
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The Worst Exercises for the Rotator Cuff 

The Worst Exercises for the Rotator Cuff  | Sports Injuries | Scoop.it

Injuries from exercise can happen instantly or slowly. You don’t have to have a sudden traumatic injury to tear your rotator cuff.

A rotator cuff injury can develop gradually as a result of overuse or wear and tear with age. The rotator cuff is made up of a set of four small muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to lift, rotate, and stabilize the shoulder, ensuring that the humerus is held in place against the socket. Rotator cuff tears are very common shoulder injuries and repetitive motions or improper exercises can cause damage or injury if not corrected in time.

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

Exercising and stretching is a healthy way to maintain overall wellness but if the muscles become overworked or these are performed incorrectly, the constant and repetitive activities can damage or injure the muscles and tendons, such as the rotator cuff in the shoulder. The rotator cuff is in charge of allowing arm mobility and can therefore become injured if not cautious. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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May 2, 2016 1:18 PM
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What Are the Signs and Symptoms of Rotator Cuff Problems? 

What Are the Signs and Symptoms of Rotator Cuff Problems?  | Sports Injuries | Scoop.it

Your rotator cuff consists of 4 muscles -- supraspinatus, infraspinatus, teres minor and subscapularis -- and the tendons that attach them to bones in your shoulder.

Rotator cuff problems and its resulting symptoms include tears in the muscle or tendons and tendinitis. These complications may occur suddenly due to an injury or they may occur progressively over time. Damage or injury to a single or multiple area of the rotator cuff can cause pain, decreased mobility, and weakness, as well as a clicking sensation in the shoulder. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

The rotator cuff, consisting of the four muscles, supraspinatus, infraspinatus, teres minor, and subscapularis, connects the upper arm bone to the shoulder blade, which allows the arms to move. Complications to the rotator cuff may occurs due to injury or a gradual conditions, resulting in symptoms of pain and weakness. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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April 29, 2016 3:00 PM
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Broken Ankle

Broken Ankle | Sports Injuries | Scoop.it
Broken ankles are among the most common fracture types. Find information about these injuries as well as information about ankle fracture treatment.

There are a variety of types of ankle fractures and treatments vary according on the location and degree of the injury. Understanding the actions to take after experiencing an ankle fracture may require prior knowledge of how these type of injuries occured. The symptoms of a broken ankle are quite distinct from other ankle injuries and conditions. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

Ankle fractures are common injuries which occur in the bones surrounding the ankle joints. The ankle is formed where three bones, the tibia, the fibula, and the talus, come together. Usually, when an individual is diagnosed with a broken ankle, the tibia or fibula are most frequently the bones affected. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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Scooped by Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP
April 26, 2016 4:15 PM
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Why Your Doctor Won't Treat Achilles Tendonitis with Cortisone

Why Your Doctor Won't Treat Achilles Tendonitis with Cortisone | Sports Injuries | Scoop.it
Why doesn't your doctor use a cortisone injection for Achilles tendonitis? Learn the risks of a tendon rupture when it is used in this area.
Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

Cortisone injections are used to treat Achilles tendonitis but, studies show that using these may present adverse complications including a ruptured Achilles tendon that could lead to surgery. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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Scooped by Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP
April 26, 2016 3:08 PM
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What is Achilles Tendonitis?

What is Achilles Tendonitis? | Sports Injuries | Scoop.it
Achilles tendonitis is a common problem that causes heel pain. Treatment of Achilles tendonitis is focused on non-surgical options for most patients.
Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

Achilles tendonitis is a condition caused by irritation on the large tendon found in the back of the ankle, resulting in inflammation and swelling. This condition most often affects athletes due to overuse of the Achilles tendon.

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May 5, 2016 5:09 PM
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Posture and Shoulder Tendonitis

Posture and Shoulder Tendonitis | Sports Injuries | Scoop.it

Tendons are the fibrous band-like tissues that connect the muscle to bone. Tendonitis, or the inflammation and swelling of a tendon due to irritation, causes symptoms of pain and tenderness, restricting joint motion and creating muscle fatigue. Injury from an accident or repetitive overuse is the most common cause for tendonitis in the shoulder but recently, poor posture has been linked to being a risk factor for musculoskeletal pain.

Bad posture, such as slouching, pulls the shoulders forward. Correcting poor upper body posture can avoid and alleviate the pain and limited function associated with shoulder tendonitis. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

The average American spends extended amounts of time sitting at a computer. The repetitive motions and habits of computer work can often lead to muscle imbalances, poor posture, and eventually tendonitis. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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May 5, 2016 1:38 PM
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What is Tendonitis?

What is Tendonitis? | Sports Injuries | Scoop.it
What is tendonitis, what causes tendonitis, and how is it treated in physcial therapy?

Tendonitis is used to describe inflammation, swelling, and irritation of a tendon. Tendonitis is a painful condition that is felt where the tendon attaches to the bone or along the length of a tendon near the point the muscle and tendon come together.

 Tendons are fibrous bands of tissue that attach the muscle to the bone. Every muscle in the body has a tendon that attaches to the bone. When these structures are irritated, such as the tendons in the rotator cuff located in the shoulder, they can swell and become inflammed causing tendonitis in different areas of the body. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

Tendonitis, the inflammation and swelling of a tendon due to irritation, can result from a variety of factor. Overuse of the tendon during sport activities or work activities are the most common causes for developing tendonitis. Repetitive and constant motions of specific body parts can begin to irritate the tendon and cause inflammation and swelling. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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Scooped by Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP
May 4, 2016 2:02 PM
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Shoulder Bursitis

Shoulder Bursitis | Sports Injuries | Scoop.it

Shoulder pain is a common symptom for many types of injuries or conditions affecting the shoulders but a frequent diagnosis given for this type of pain is shoulder bursitis or rotator cuff tendonitis. 

Shoulder bursitis and rotator cuff tendonitis are two terms used to describe inflammation within the shoulder joint that causes a set of similar symptoms. Best referred to as "impingement syndrome", this occurs when the rotator cuff tendons and the bursa that surrounds these becomes inflamed. 

Tendonitis and bursitis are different from one another but, in the majority of the cases, impingement syndrome can be a combination of these two conditions. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

Impingement syndrome occurs when the top of the humerus, located on the arm, and the acromion, located on the tip of the shoulder blade, become inflamed. The inflammation then leads to a thickening of the tendons and bursa and eventually, these may lead to them becoming pinched. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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May 2, 2016 4:45 PM
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Non-Surgical Treatments for Rotator Cuff Tears

Non-Surgical Treatments for Rotator Cuff Tears | Sports Injuries | Scoop.it

Rotator cuff treatment may include physical therapy, anti-inflammatory pain medications, and cortisone injections.

Rotator cuff tears can also be treated with surgery but relieving the symptoms of this type of injury and stabilizing the injury can be achieved by following non-surgical procedures. Many people have rotator cuff tears but no symptoms of shoulder pain. 

It's believed that the goal of treatment of a rotator cuff tear is to relieve the symptoms, not necessarily heal the tear. Although, several factors may also determine if surgery will be necessary to relief the painful symptoms of a rotator cuff tear. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

After experiencing a rotator cuff tear and its symptoms, alleviating the injury becomes top priority. After a couple of activity modifications, plenty of rest, applying ice to reduce the inflammation of the shoulder, and physical theraphy can help reduce the symptoms associated with rotator cuff tears. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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May 2, 2016 2:00 PM
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Torn Rotator Cuff

Torn Rotator Cuff | Sports Injuries | Scoop.it
Rotator cuff tears are a common shoulder injury. Medical diagnosis and treatment can prevent it getting worse and get you back to normal more quickly.

The rotator cuff is a term used to describe the tendons and muscles found in the shoulder that function by supporting, stabilizing, and allowing the up and down movement of the arm as well as rotate. The role of the rotator cuff is to maintain your arm in the shoulder socket. Injury to these tendons may result in pain and decreased range of motion in the shoulder. A torn rotator cuff can greatly limit an individuals mobility and affect the strength in the shoulder joint. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

A torn rotator cuff is a very common injury. Rotator cuff injuries can lead to pain and limited mobility of the shoulder. An individual may experience aching and weakness in the shoulder when the arm is lifted overhead. These symptoms could suggest a rotator cuff tear. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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April 29, 2016 3:30 PM
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How to Heal a Broken Ankle

How to Heal a Broken Ankle | Sports Injuries | Scoop.it
The best way to heal a broken ankle is by taking proper treatment and following a healthy diet. Let's have a look at the how a broken ankle heals through proper treatment.

An ankle fracture is one of the most frequent type of fractures experienced by people. When diagnosed with a broken bone, it's essential to allow the bone to heal completely. If a fracture does not heal properly, it can result in complications such as permanent injury which may often need surgery in order to correct the problem. Healing this type of injury requires plenty of rest and there is no method to speed up this process. A broken bone will take its own time to heal. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

The symptoms of a broken ankle often include severe pain immediately after injury. The ankle may become swollen and bruised. The ankle may also be tender to the touch and the individual will be unable to apply pressure or body weight over it. Treating an ankle fracture as soon as possible is important. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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April 29, 2016 3:00 PM
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Broken Ankle Symptoms

Broken Ankle Symptoms | Sports Injuries | Scoop.it
A sudden twist of the ankle in an unnatural degree can render it in getting injured. This can be a quite distressing condition, wherein, pain is triggered even on slight movement of the ankle. Observing the symptoms can help a doctor diagnose, whether the ankle is really fractured or just sprained.

The ankle functions by supporting the balance and movement of the feet. Occasionally, an injury to the ankle may cause the fibula or tibia, two bones which make up the joint of the ankle, to break. A bone fracture can be a painful injury due to the bone being dislocated from the joint and small movements can trigger severe pain with other symptoms. Sports or strenuous exercise are some of the common factors causing an ankle fracture. 

Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

When a fracture in the ankle occurs due to trauma from an accident, sport injury, or excessive overuse, the bone may usually misalign from the joint, causing pain and other symptoms. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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Scooped by Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP
April 26, 2016 4:00 PM
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Achilles Tendonitis Exercises

Achilles Tendonitis Exercises | Sports Injuries | Scoop.it
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the tendon or tendon rupture. It includes stretching and strengthening exercises for the tendon.
Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:

Achilles tendonitis is characterized as the irritation, swelling, and inflammation of the Achilles tendon. Various specific exercises are targeted towards healing the symptoms of this condition and prevention. For more information, please feel free to ask Dr. Jimenez at (915) 850-0900. 

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