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As we gently tap into other people’s suffering, our compassion grows. We can see, understand, and sense what the other is going through without becoming enmeshed. Our hearts can embrace others in their suffering, as well as their joy.
Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. This class will provide realistic tools/practice exercises giving you the ability to be more compassionate not only for others but for Your-Self as well.
Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. This class will provide realistic tools/practice exercises giving you the ability to be more compassionate not only for others but for Your-Self as well.
