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In her new book, Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, Kristin Neff of Elgin writes that being kinder to oneself is a crucial ingredient to living a happier life.
Neff, who is speaking on self-compassion and signing books Tuesday at 8 p.m. at BookPeople, is a pioneering researcher on the subject. She is an associate professor at the University of Texas in human development and culture and has studied self-compassion for nearly a decade.
Neff, who is speaking on self-compassion and signing books Tuesday at 8 p.m. at BookPeople, is a pioneering researcher on the subject. She is an associate professor at the University of Texas in human development and culture and has studied self-compassion for nearly a decade.
