From El Jannah’s webpage dedicated to ‘health-conscious individuals’ to Habibi Chicken’s ‘Gym Bro’ pack, businesses are catering to the post-leg day crowd

The macronutrient is better coming from a range of wholefoods, dieticians say – and nearly all of us get enough, anyway

Experts said the levels were not high enough to cause immediate harm, but raised the risk of long-term health effects.

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

In the midst of an obesity epidemic, adding protein to UPFs has been sold as the pathway to a lean and toned physique – and food companies are cashing in.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the highest levels, a new report said.

Most people don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Many people consume protein powder supplements, especially in older age or to bulk up muscles. Are they a good thing to be taking?

Sports gels and protein powders can meet the increased nutritional needs of endurance athletes in a convenient form. But they do pack downsides too.

Older adults typically need more protein than younger people. Here’s how to ensure you’re getting enough.

Or are they just glorified candy bars?

People start to gradually lose muscle mass in their 30s and 40s, and after the age of 60 this decline accelerates. In some circumstances, protein powder can be helpful.

You would have to eat around 25 tins (at 95g a tin) of it a week before you hit the maximum tolerable intake of mercury. For pregnant people (or people trying to get pregnant), the limit would be around 12 tins (at 95g a tin) a week.

Protein bars are ubiquitous, sold as a healthier snack alternative, as a quick meal or for post-workout recovery. But are they any better for us?

Why are people trying to eat more protein and do protein bars live up to the healthy hype?

Protein powder supplements can harbor health risks. They’re recommended only for certain conditions, such as impaired appetite or wounds that are resistant t

Protein powder, a once niche product for bodybuilders, can now be found on supermarket shelves, in shakes, bars, fortified foods, capsules and even sweets. What is it and do you need it?

This might make you think twice before consuming your next routine post-workout shake.

Not as much as you might think, although it's recommended Australians over 70 increase their protein intake in order to better maintain their muscles as they get older.

Answering the most common question in the health and fitness world.

Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?