Physical and Mental Health - Exercise, Fitness and Activity

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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow

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Swing time: experts weigh in on TikTok’s kettlebell challenge.

Want to live to a healthy old age? Here’s what a top doctor does based on hard science

Humans aren’t built to remember everything. 5 tips to remember the important stuff

Ultrarunner Will Goodge endured hallucinations and sleepless nights during 2,387-mile run across Australia in 35 days

The everyday activity that can reveal your brain's age

'Humans need solitude': How being alone can make you happier

How F45 Australia is plotting a comeback

How to Have Self-Compassion.

Skintight leggings or baggy joggers? What your gymwear says about you – and the world.

Why do people fall over? How do we prevent taking a tumble?

Dating apps can fuel anxiety. A little emotional distance can help.

BowFlex Recalls 3.8 Million Adjustable Dumbbells After Injury Reports.

For a Better Workout, Walk With Hiking Poles.

Ultrahuman Ring Air review: sleep, heart and movement tracking at your fingertips, plus a lot of data

Switch on those glutes! Suddenly it’s all about the bass, and for good reason.

Run It Straight: neuroscientist fears ‘supercharging’ of backyard lark into social-media fuelled collision contest.

AFL 2025: The injury legacy of Hawthorn Hawks legend Dermott Brereton after a career against Kevin Sheedy’s Essendon Bombers

Interval walking can improve heart health and reduce blood pressure

Why exercise helps you sleep and why sleep is good for your fitness routine

Do nasal strips enhance athletic performance? We asked an expert in sports medicine

Why a healthy microbiome matters to your training results

Marathon runner honors late husband by competing in wedding dress

Run It Straight turns brute force into entertainment, with fatal consequences.

Want to Get Stronger and Avoid Injury? Try This.

Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds.