Older adults typically need more protein than younger people. Here’s how to ensure you’re getting enough.
|
Scooped by
Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity March 15, 2023 6:12 PM
|
Scoop.it!
Peter Mellow's curator insight,
March 15, 2023 6:16 PM
"The standard healthy adult who is eating a healthy diet does not need a protein supplement,” Ms. Dodd said. “But if they can’t get their protein needs through food, then that’s when supplements can be helpful.”
“The take-home message for people 65 and up is that you should make sure you consume enough protein and, number two, be active,” Dr. Willis said. “Being sedentary seems to promote sarcopenia more than anything else.”
Sign up to comment
Your new post is loading...
“The standard healthy adult who is eating a healthy diet does not need a protein supplement,” Ms. Dodd said. “But if they can’t get their protein needs through food, then that’s when supplements can be helpful.”
“The take-home message for people 65 and up is that you should make sure you consume enough protein and, number two, be active,” Dr. Willis said. “Being sedentary seems to promote sarcopenia more than anything else.”