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Scooped by
Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity June 6, 3:53 PM
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Academic also raises concerns the trend could reflect ‘deeper social and cultural pressures tied to masculinity’
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Scooped by
Peter Mellow
May 2, 2012 4:03 AM
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Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
Twitter Hashtag: #GymEd #FitPhilosophy
I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
Or search by clicking the 'philosophy' button from the topic list above (or any of the other topics). Twitter Hashtag: #FitPhilosophy #PhilosophyOfFitness
http://www.vimeo.com/showcase/philosophyoffitness
Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
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Scooped by
Peter Mellow
June 12, 6:49 PM
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A new paper has reignited the hearty debate over whether a lot of exercise is great for you.
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Peter Mellow
June 11, 5:28 AM
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I felt peace flood over me as I realised I no longer needed to seek validation from others. Rather than saying yes to everything, I became more open, present and patient
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Scooped by
Peter Mellow
June 10, 6:37 PM
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Trend of doing 100 kettlebell swings a day might seem like a good entry point to strength training, but experts warn it could be an injury waiting to happen
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Peter Mellow
June 10, 6:32 PM
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Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.
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Peter Mellow
June 10, 6:32 PM
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Forgetting things is frustrating, but humans aren’t designed to remember everything. An expert offers five tips to improve your memory of the important things.
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Peter Mellow
June 10, 6:31 PM
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The first nine days, Will Goodge says, felt like a “revolving nightmare,” an unending cycle of running and eating, running and eating until it was eventually time to sleep.
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Peter Mellow
June 10, 6:24 PM
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The speed at which you walk can reveal profound insights into your brain's rate of ageing – with slower walkers having smaller brains and fundamental differences in crucial structures.
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Peter Mellow
June 10, 6:23 PM
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From spending time by yourself to making the most of being single, flying solo can be fulfilling – a philosophy championed by a new wave of books.
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Peter Mellow
June 9, 8:04 PM
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New management at the helm of F45, once a trailblazer in the global fitness industry, are keen to move past the fitness empire’s spectacular rise and fall.
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Peter Mellow
June 8, 7:50 PM
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Cultivating self-compassion can actually help you cope better with life’s struggles.
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Peter Mellow
June 8, 7:43 PM
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Social media will tell you that all millennials dress one way to work out, while gen Z dresses another. The truth is more complex and far more interesting
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Rescooped by
Peter Mellow
from Hospitals and Healthcare
June 8, 2:43 AM
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The likelihood of falling grows, and the consequences worsen, as we age. What steps can we take to protect ourselves?
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Peter Mellow
June 7, 8:08 PM
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People can become addicted to apps and to the dopamine rush they get when someone responds to them, a therapist said.
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Peter Mellow
June 7, 8:00 PM
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More than 300 reports of the weight plates becoming dislodged have been filed, with more than 100 of those cases resulting in injuries, the U.S. Consumer Product Safety Commission said.
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Peter Mellow
June 7, 7:59 PM
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Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits.
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Peter Mellow
June 7, 7:39 PM
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A new gadget has emerged recently that promises 24/7 tracking in the most subtle way possible.
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Peter Mellow
June 7, 7:19 PM
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The gluteal muscles are vital for getting us up and about, yet humanity’s increasingly sedentary lifestyle is leading to neglect of our glute health
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Scooped by
Peter Mellow
June 6, 3:53 PM
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Academic also raises concerns the trend could reflect ‘deeper social and cultural pressures tied to masculinity’
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Scooped by
Peter Mellow
June 6, 3:43 PM
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The Hawthorn legend has often questioned himself on whether, given the toll on his body, his playing career has been worth the price.
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Peter Mellow
June 5, 10:18 PM
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Developed in Japan, this exercise routine promises benefits, including better heart health and blood pressure in half-hour bursts. It’s also not that hard.
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Peter Mellow
June 5, 6:19 PM
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If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.
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Peter Mellow
June 5, 6:18 PM
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Four-time grand slam champion Carlos Alcaraz says wearing nasal strips during matches helps with his recovery between points. Since nasal strips are commonly used to ease snoring and improve sleep, CNN asked an expert in sports medicine if they can also help athletes perform better.
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Peter Mellow
June 5, 12:45 AM
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Research on the “muscle-gut” axis reveals it could hold the key to better health and fitness outcomes.
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Peter Mellow
June 4, 10:58 PM
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Laura Coleman-Day ran the last three miles of the London Marathon in her wedding dress on what would’ve been her sixth wedding anniversary.
