Physical and Mental Health - Exercise, Fitness and Activity
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April 12, 2024 5:42 PM
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It took one scary fall for me to realise my bones weren't as strong as they used to be. The answer? Lifting weights.

It took one scary fall for me to realise my bones weren't as strong as they used to be. The answer? Lifting weights. | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From www.abc.net.au - April 12, 2024 4:00 PM
In the middle of a bushfire emergency, I tripped and sustained an injury that would deliver a sobering lesson in the universal experience of ageing. It was time to start taking care of my bones — by lifting heavy weights.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
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