Physical and Mental Health - Exercise, Fitness and Activity
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May 5, 6:18 PM
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The one change that worked: I could never get fit – until I tried a 40-second plank every day.

The one change that worked: I could never get fit – until I tried a 40-second plank every day. | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From www.theguardian.com - May 5, 5:00 AM
All my attempts at exercise had ended in failure, so I decided to lower the bar. Five years of planking later and I’m a stronger and healthier person – sorry ‘athlete’
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow
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