Physical and Mental Health - Exercise, Fitness and Activity
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onto Physical and Mental Health - Exercise, Fitness and Activity
September 14, 2022 9:11 PM
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Are you an active couch potato? How sitting all day can erase a workout.

Are you an active couch potato? How sitting all day can erase a workout. | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Working out for 30 minutes every day “might not be enough” to counter the health issues created by prolonged sitting, said the study author.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow