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ozziegontang
onto Mindful Running August 25, 2014 1:29 AM
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Mindful Running
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ozziegontang's insight:
Mindful Running may be more about running with less effort than effortless running. Since running mindfully is about a practice, it is about consistency and being aware and attuned to what is going on: body/mind/spirit. The inner journey of running is being considered more and more. It carries over into all we do. As a practice my sitting, standing, walking all influence my running. My state of mind also affects the state of my body. As I have often shared: The mind reflects the body reflects the mind. ozzie Mindfulness.com
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Watch more Learn about Meditation videos: http://www.howcast.com/videos/2091-How-to-Practice-Buddhist-LovingKindness-Meditation Although Buddhist meditation ...
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Mindful Run is hardlopen vanuit je hart. Mindfulness in Combinatie met hardlopen. Mentale en fysieke training. Meer informatie kun je vinden op www.mindfulru...
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Foto compilatie van de free try out in Arnhem. Voor meer informatie http://www.mindfulrun.nl/
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ozziegontang's curator insight,
February 25, 2013 12:14 AM
Life is the childhood of our immortality. Goethe Performance is the measure of performance. Here is an example.
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JOIN ME: http://youtu.be/G7b3-BDpoxo Music by Paul Dateh: http://youtube.com/PaulDateh ********* Director of Photography &...
ozziegontang's curator insight,
March 2, 2013 1:59 PM
Rachel shared this over at Marathoners. Nicely done by Shay Carl. I especially liked sound at the ending at the top of the overlook. A way of "Counting Coup." Or a different take on the allegory of Sysiphus, where the rock stays at the top and Sysiphus rolls back down to get another rock. Peter: ...and upon this rock I will build....my practice. When running becomes part of one's practice. Doing the same thing on a regular basis allows me to see how the one common thread throughout this practice is doing and being and experiencing. Me doing the practice being that thread. The path is the same. The environment changes daily or even hourly. |
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Online 1-2-1 Guided Meditation now available wherever you live in the world, find out more here: http://www.mindspace.org.uk/2012/06/online-meditation-sessio...
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ozziegontang's insight:
Michael Sandler shares some wonderful tips regarding running mindfully. He will be sharing much more on his new website and blog: MindfulRunning.org. He and his wife Jessica have created a series of videos to bring out the mindful part of running. A continuation of his work that started with his Barefoot Running and Barefoot Walking and his web site RunBare.com
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"I have two anchors for my soul and sanity each day, and they are meditation and exercise. Every morning before I go to work I turn down the noise in my head on the meditation cushion and tune up my body at the gym. Until recently, I never thought much about the relationship between these two practices, but now that’s changing. As mindfulness enters the mainstream, there are new approaches to meditation coming into view. One popular method is called moving meditation or mindful exercise. That is, the notion that you can bring meditative awareness to your active life—mindfully walking, running, and even hitting the treadmill."
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ozziegontang's curator insight,
April 25, 2013 9:24 PM
http://video.pbs.org/video/2364989581 I started teaching ball/heel/ball running back in the late 70's after using one of the first slow motion video recorders made by Sanyo. If you march in place you'll see that the ball then the heel touches. Didn't think that I'd see it accepted in my lifetime. Thanks to Born to Run, Barefoot Bob Saxton, Chirunning, Pose Method, running mindfully or Mindful Running continues to grow in acceptance. It isn't the stupid shoe as one of my early mentors shared with me. |
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