Mindful running can make running effortless and help you become a better runner.

Accomplish mental and physical activity through this upcoming practice.

Watch more Learn about Meditation videos: http://www.howcast.com/videos/2091-How-to-Practice-Buddhist-LovingKindness-Meditation Although Buddhist meditation ...

Mindful RunningTraining Session for Intro to Pose/Chi/Natural/Minimalist and Barefoot Running at the San Diego Marathon Clinic. Sunday mornings 8 am DeAnza C...

For the past 30 years I have taught what has become known as Mindful Running. This class is an Introduction to Pose Method, ChiRunning, Minimalist Running, N...

Mindful RunningTraining Session for Intro to Pose/Chi/Natural/Minimalist and Barefoot Running at the San Diego Marathon Clinic. Sunday mornings 8 am DeAnza C...

This video captures my first attempt at a 6 hour running race and how yoga can help endurance athletes.

 "I have two anchors for my soul and sanity each day, and they are meditation and exercise.

Every morning before I go to work I turn down the noise in my head on the meditation cushion and tune up my body at the gym. Until recently, I never thought much about the relationship between these two practices, but now that’s changing.

As mindfulness enters the mainstream, there are new approaches to meditation coming into view. One popular method is called moving meditation or mindful exercise. That is, the notion that you can bring meditative awareness to your active life—mindfully walking, running, and even hitting the treadmill."