High-Functioning Depression: Signs, Symptoms, and More

One in five mothers experience postpartum depression but most women affected by it struggle in silence. A group of local women are speaking out about their challenges as mothers, hoping to break down the persistent stigma that surrounds maternal mental health.

Finding ways to maintain and restore energy can help sustain the busy and hectic lives that have become normal in our society. It can be difficult, but recognizing burnout is the best first step. Knowing personal limits is the first step in being able to set healthy boundaries.

The wisest, most loving, and well rounded people you have ever met are likely those who have known misery, known defeat, known the heartbreak of losing something or someone they loved, and have found their way out of the depths of their own despair.  

Peterson's book is part-memoir and part-exposition of the science, symptoms and treatment of anxiety disorders. 

"Our Mental Health Minute" addresses subjects most pertinent to our community.

The benefits of meditation range from reducing anxiety to giving your immune system a boost, but sometimes finding time to sit still for 20 minutes seems impossible. Fortunately, if you’re on the go, you can still reap the benefits of quieting your mind. One way to do this is to incorporate meditation into your daily …

My son had absolutely no turn off button for his energy, which made me wonder how we go about diagnosing ADHD to see if it was possibly a match.

Thousands of people are tormented by the thought, I want to die. If you’ve been having thoughts like this, we want to let you know that you are not alone. 

It’s been said that the days are long, but the years are short.