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Create boundaries that balance our significant relationships with our digital devices in a way that honors ourselves and others. 
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Being constantly connected may keep you from getting fired, but making time for deep work is what will get you promoted.
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New evidence about addiction isn't just a challenge to us politically. It doesn't just force us to change our minds. It forces us to change our hearts.
Fuller Life Family Therapy's insight:
Excellent article about new ways to think about addiction. Maybe it is our loneliness and disconnection as a society, rather than a moral failing, that create such barriers to recovery. And, connection to others may offer the key to healing.
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EMDR, Eye Movement Desensitisation Reprocessing is becoming popular as a method of withdrawal treatment. Here are 7 reasons why EMDR treatment can work for addicts:1. Increases the overall health of a person by decreasing their stress levels2. Helps overcome mental blocks in a person’s memory
Via Dr. Amy Fuller
Dr. Amy Fuller's curator insight,
July 30, 2013 2:14 AM
Specific to treating addiction...this article gives 7 reasons EMDR treatment works with addictive behaviors. http://www.hawaiiislandrecovery.com/blog/reasons-emdr-works/
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Step-by-step guide to drug addiction recovery, with tips for coping with cravings and dealing with relapse.
Fuller Life Family Therapy's insight:
Tools to begin journey of substance abuse recovery.
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Can't say "no"? New research indicates going against the crowd is harder than we once believed and the reason why might surprise you.
Fuller Life Family Therapy's insight:
We can be heavily influenced by others and our brains do this crazy thing as a result.
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Like any magical implement, the smartphone’s power can be so consuming that all you want to do is stare into its comforting, glowing, little screen.
Fuller Life Family Therapy's insight:
Are you addicted to your phone? Break the habit now.
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Fuller Life Family Therapy's insight:
I needed this today. Great insights after Glennon's 40 day fast from social media and how we use often use it to numb and escape from uncomfortableness or loneliness. We can learn how to set boundaries and create a healthier relationship with our technologies. Great post!
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Introduction to SMART Recovery. SMART Recovery helps people recover from all types of addictive behaviors including alcoholism, drug abuse, substance abuse, and addiction.
Fuller Life Family Therapy's insight:
SMART recovery is not a 12 step model offering online and face to face meetings with a CBT emphasis. Self-management and recovery training.
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Are you ready to stop drinking? These tips will help you on your road to recovery.
Fuller Life Family Therapy's insight:
Tools to begin recovery from alcohol addiction.
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Great ideas for how to create more white space in your life