Mindfulness: How a meditation practice can help kids with ADHD, anxiety, autism and depression become less anxious, more focused, and more in charge of their own behavior
Via Bobby Dillard, David Hain, Dr. Amy Fuller
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In the last few years mindfulness has emerged as a way of treating children and adolescents with conditions ranging from ADHD to anxiety, autism spectrum disorders, depression and stress. And the benefits are proving to be tremendous.
Dr. Amy Saltzman explain us.