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Experiencing intense grief after losing a pet is entirely normal and there are ways to find solace and cope. Read more at straitstimes.com. Read more at straitstimes.com.
American Institute Health Care Professionals's insight:
How to deal with the death of a pet
Facing the loss of a pet Please also review AIHCP's Pet Loss Grief Program
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Anhedonia: The Hidden Weight of Depression Depression is often summed up as a battle with sadness. But for millions, the most crippling symptom is something else entirely: the fading, or even total loss, of the ability to experience positive emotions. This phenomenon, called anhedonia, affects nearly 90% of peopl
American Institute Health Care Professionals's insight:
The overlooked depression symptom scientists are finally learning how to treat
Understanding depression Please also review AIHCP's Grief Counseling Certification
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From
www
When a Companion Dies: Understanding Pet Loss and Its Intersection with Prolonged Grief
American Institute Health Care Professionals's insight:
Understanding Pet Loss and Its Intersection with Prolonged Grief | Columbia University in the City of New York
Understanding Pet Loss Please also review AIHCP's Pet Loss Grief Program
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Social media is a central component of daily life for adolescents and young adults. Although moderate engagement can foster belonging,1 extensive use has been linked to poorer mental health.2 Most research relies on high school or college students, limiting generalizability to diverse US emerging adults.3 Previous work is largely limited to college students, COVID-19 era data, and predates platforms like TikTok.4 Thus, we examined the cross-sectional association between daily social media use and anxiety, depression, and suicidal ideation among a racially and socioeconomically diverse sample of contemporary emerging adults.We used data from the control arm of a longitudinal randomized controlled trial.5 We recruited and conducted baseline assessments in 2018 (mean age = 12.7), with annual follow-ups. The current sample included participants who completed wave 7 (n = 1066; mean age = 19.7; fielded February-August 2025) when social media questions were included. The sample was 51.7% female, 46.3% Hispanic, and diverse (28.7% Black, 30.3% white, 16.0% Asian, 19.0% other, 5.9% multiracial). We assessed symptoms of depression and anxiety with the Center for Epidemiological Studies Depression6 and Generalized Anxiety Disorder scales,7 respectively. Cut points of at least 10 and at least 8 indicated probable depression8 and anxiety.9 We used the Diagnostic and Statistical Manual of Mental Disorders5 Level 1 Cross-Cutting Symptom Measure10 to assess suicidal ideation (past year; yes/no). We assessed social media use with the following question: “On average, how much time do you spend on social media (eg, Twitter/X, Snapchat, Instagram, TikTok) each day?” Responses were “none,” “over 1 hour,” “between 1 and 3 hours,” “between 3 and 6 hours,” and “over 6 hours.” Because of low endorsement of none (n = 18), we combined the initial 2 responses. To enhance accuracy, participants were instructed to consult their phone-reported screen time data before responding. We used multilevel linear regression for anxiety and depression symptoms and logistic regression for probable depression and suicidal ideation. We controlled for sex, race, ethnicity, perceived income, and intraclass correlation in all analyses. Race and ethnicity were included as covariates to account for structural and social inequities associated with both social media use and mental health outcomes.11 The study was approved by the author’s institutional review board.A total of 8.5% (n = 91) of emerging adults reported using social media less than 1 hour per day, 36.3% (n = 387) reported using it 1 to 3 hours per day, 37.9% (n = 404) reported using it 3 to 6 hours per day, and 17.3% (n = 184) reported using it more than 6 hours per day. Social media use differed by sex (P < 0.001), with girls increasingly represented at higher levels of use. Anxiety and depression increased robustly and linearly with frequency of social media use (Table 1). Past-year suicidal ideation followed a similar pattern. Associations persisted for anxiety, depression and suicidal ideation, even after accounting for sex, race, ethnicity, and income (Table 2). Relative to emerging adults with less than an hour of daily use, those with over 6 hours of daily use had higher anxiety (OR = 2.63, P < 0.01) and suicidal ideation (OR = 3.23, P = 0.013). Those reporting over 6 hours of daily use also reported higher depressive symptoms (Beta = 1.73, P = 0.017) and anxiety symptoms (Beta = 2.28, P = 0.001) than those with less than 1 hour per day. Stratification by sex revealed similar overall patterns of association for probable depression, probable anxiety, suicidal ideation, and depression scores. For anxiety scores, the association with social media use was more pronounced among girls. Formal tests of interaction between sex and social media use were conducted for all outcomes. Interaction terms were not statistically significant for probable anxiety, probable depression, suicidal ideation, or depression symptoms. Formal tests of interaction between sex and social media use were conducted for all outcomes. Interaction terms were not statistically significant for probable anxiety, probable depression, suicidal ideation, or depression symptoms. A significant interaction was observed only for anxiety symptoms at the highest level of social media use (>6 hours per day), suggesting a stronger association among girls. Given the limited power to detect interaction effects, sex-stratified models are presented for descriptive purposes.Heavier daily social media use was associated with heightened internalizing symptoms (ie, anxiety, depression, and suicidal ideation) among emerging adults, even after accounting for demographics, with girls disproportionately represented among higher levels of use. Those reporting over 6 hours of daily use had more than double the odds of anxiety and over 3-fold odds of suicidal ideation. Although studies have linked social media use with poorer mental health among youth,2 few have examined these associations in a large, diverse, non-college sample of emerging adults, enhancing relevance to the broader and more heterogeneous US population. Despite limitations (eg, self-report, cross-sectional, limited measures of social media and suicidal ideation), findings underscore that social media use persists in this developmental stage and may indicate psychological distress, especially at large doses. High use of social media may contribute to poor mental health (eg, via reduced prosocial engagement; social comparison) or the reverse (eg, those with poor mental health use social media to cope or distract from real-world problems). Regardless, social media use may serve as a risk marker in identifying those who may benefit from interventions—in person or online—that address anxiety, depression, and suicidal ideation.
American Institute Health Care Professionals's insight:
Social media and mental health Please also review AIHCP's Healthcare Certifications
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From
wtop
Approximately 332 million people worldwide have depression, according to the World Health Organization. Depression is about 1.5 times more common in women than in men, although it can affect people of…
American Institute Health Care Professionals's insight:
A Guide to Clinical Depression: Signs and Symptoms and Treatments for Major Depressive Disorder
Spotting clinical depression Please also review AIHCP's Grief Counseling Certification
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We don’t finish a great book upset that it ended. We're thankful we experienced it. Recently bereaved, I'm trying to feel the same.
American Institute Health Care Professionals's insight:
How to balance grief against gratitude | Opinion
Grief and gratitude Please also review AIHCP's Grief Counseling Program
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A new study finds that reflective journaling, in which young people think about their motivations and goals throughout their lives, may alleviate symptoms of depression.
American Institute Health Care Professionals's insight:
Can a Journaling Exercise Help Depressed Young Adults?
Please also review AIHCP's Grief Counseling Program
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From
www
Women with clinical depression who take a selective serotonin reuptake inhibitor (SSRI) medication may be better able to withstand extreme heat compared to those who do not take antidepressant medications, according to a new study by Penn State researchers.
American Institute Health Care Professionals's insight:
Unmedicated women with depression do not tolerate heat as well as those on SSRIs | Penn State University
Depression issues Please also review AIHCP's Grief Counseling Program
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Dr. Carmela Maxell delivers a haunting debut dystopian novel that examines memory, loss, and the human spirit in a
American Institute Health Care Professionals's insight:
Bereavement Explores a Chilling Future Where Grief Is Controlled and Love Comes at a Cost
The pains of loss Please also review AIHCP's Grief Counseling Certification
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From
www
None of us is alone in our grief, though it often feels like we are. In this new, interactive, streaming show Anderson Cooper talks live with guests and listeners about their grief and the losses they’ve experienced. Each week viewers can interact with Anderson and others who are watching, by leaving comments. Watch the show and join the conversation every Thursday at 9:15pm ET at cnn.com/allthereis
American Institute Health Care Professionals's insight:
All There Is Live | CNN
Understanding grief Please also review AIHCP's Grief Counseling Certification
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American Institute Health Care Professionals's insight:
Grief Does Not Stay at Home: Rethinking Support in the Workplace
Grief and work Please also review AIHCP's Grief Counseling Program
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Losing a beloved pet is one of the most difficult experiences a pet owner can face. Pets provide companionship, comfort, and unconditional love, and their absence can leave a deep emotional void. Coping with this loss takes time, patience, and self-compassion. While grief is a personal journey, there are steps you can take at home to help process your emotions, honour your pet’s memory, and begin healing. This article is for general knowledge only and is based on information from online sources. Grieving is a personal experience, and everyone copes differently. If you are struggling with prolonged or intense grief, consider seeking support from a licensed counsellor or mental health professional.
American Institute Health Care Professionals's insight:
10 Steps To Cope With The Loss Of Your Pet At Home
Coping with pet loss Please also review AIHCP's Pet Loss Grief Counseling Program
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Symptom recognition, self-awareness, and practical steps to moving beyond prolonged grief.
American Institute Health Care Professionals's insight:
Understanding and Navigating Prolonged Grief Disorder | Psychology Today United Kingdom
Facing prolonged grief disorder Please also review AIHCP's Grief Counseling Program
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From
bigthink
Exercise should be recommended with the same structure and seriousness as medication, argues Nicholas Fabiano, M.D.
American Institute Health Care Professionals's insight:
Exercise works for depression. So why isn't it treated like real medicine?
Exercise and depression Please also review AIHCP's Grief Counseling Program
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There are a number of reasons it may be time to switch to a new antidepressant. Find out what signs experts say you should watch for.
American Institute Health Care Professionals's insight:
Should You Change Your Depression Treatment? How to Tell
Dealing with grief Please also review AIHCP's Grief Counseling Certification
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Most of us spend our lives trying to avoid experiencing grief to avoid the pain of loss. But avoiding grief doesn’t make our loss hurt less, Megan Shen writes.
American Institute Health Care Professionals's insight:
Grief isn’t just about death | Mental Health Perspectives Please also review AIHCP's Grief Counseling Program
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From
www
Does depression wire the brain to focus on the negative, or is it an evolutionary survival tool? A recent Comprehensive Psychiatry study suggests this negative attentional bias is real but highly dependent on how scientists measure it.
American Institute Health Care Professionals's insight:
Adults with depression show a negative attentional bias, but new research suggests it is highly task-specific
Adults and depression
Please also review AIHCP's Grief Counseling Program
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Miscarriage is a devastating, life-altering event that far too many parents walk through without adequate care for their needs or meaningful recognition of their lost child. Rather than weaponizing the loss, public policy advocates must uplift these families with substantive care and recognize that their grief is not just the end of a pregnancy. It […]
American Institute Health Care Professionals's insight:
How States Can Support Grieving Parents –
The grief of parents Please also review AIHCP's Grief Counseling Program
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If you've been told to 'just move on' from an estrangement and couldn't, it may be because this is a kind of grief no one prepared you for.
American Institute Health Care Professionals's insight:
Grieving Someone Still Alive: Moving On Without Closure A different type of loss Please also review AIHCP's Grief Counseling Program
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One of the first things many people do after posting on social media is check how many likes they have and who has liked their content. This habit can be an instant mood booster when a post is popular.
American Institute Health Care Professionals's insight:
Social media likes may have a bigger influence on people with depression
Social media and depression Please also review AIHCP's Grief Counseling Program
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From
www
The slides outline signs that a dog may be nearing the end of life, including changes in appetite, sleep, breathing, and social behavior. They provide practical guidance for creating a comfortable environment, managing pain, supporting mobility, and maintaining routines. Additional topics include making compassionate end-of-life decisions, planning a peaceful farewell, and addressing the emotional impact of pet loss with self-care and support networks.
American Institute Health Care Professionals's insight:
Caring for dogs in their final days Losing a pet Please also review AIHCP's Pet Loss Grief Counseling Program
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From
www
Discover how Navy SEAL Brent Gleeson transformed profound personal loss into actionable strategies for building resilience through grief and adversity.
American Institute Health Care Professionals's insight:
Building Resilience Through Grief and Loss
Grief Please also review AIHCP's Grief Counseling Program
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Death is hard to deal with, even when you expect it. Call, text and visit your loved ones, and cherish every moment you share together.
American Institute Health Care Professionals's insight:
Grief reminds us to cherish loved ones
Grief Please also review AIHCP's Grief Counseling Program
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From
breakingac
Grief looks different for everyone. Learn how it unfolds, what science says about healing timelines, and what genuinely helps people move forward.
American Institute Health Care Professionals's insight:
How Grief Actually Works: Stages, Timelines, and Healing –
Facing grief Please also review AIHCP's Grief Counseling Certification
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American Institute Health Care Professionals's insight:
Why Depression and Anxiety Overlap—and How Therapists Recommend Managing Both Conditions - AOL
Depression and anxiety Please also review AIHCP's Grief Counseling Certification
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Why Depression and Anxiety Overlap—and How Therapists Recommend Managing Both Conditions - AOL
Depression and anxiety
Please also review AIHCP's Grief Counseling Certification