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Fatigue is one of the most common complaints in modern healthcare. People often describe feeling drained, sluggish, or lacking motivation even after sleeping through the night. While caffeine, sugar, and short naps may provide temporary relief, these strategies do not address the underlying causes of low energy. Long-term vitality requires addressing the root causes of fatigue, including nervous system dysfunction, chronic stress, poor sleep, inflammation, and nutritional imbalances. Chiropractic and integrative care work together to reenergize the body by restoring balance and harmony. Spinal adjustments, targeted exercises, massage, acupuncture, nutrition, and supplementation aim to reduce nervous system interference, improve circulation, decrease inflammation, and support the body's natural healing process. This holistic approach does not mask fatigue—it transforms how the body generates and sustains energy. Research and clinical observations, such as those of Dr. Alexander Jimenez in El Paso, demonstrate that addressing both structural and functional health leads to renewed vitality in patients recovering from work injuries, sports accidents, and personal injury cases【gotcore.net†source】. Nervous System Dysfunction and Energy Loss The nervous system plays a central role in how the body creates and conserves energy. Spinal misalignments, known as subluxations, can disrupt the communication between the brain and body. This disruption may cause the body to waste energy compensating for poor nerve signals, leading to fatigue and decreased focus.【abundantlifechiropractor.com†source】. Chiropractic adjustments remove these barriers, restoring proper alignment and nervous system function. Patients often report increased energy levels, better concentration, and improved physical performance after care. Studies suggest that when the nervous system functions without interference, the body directs its energy toward healing and daily activities instead of fighting unnecessary stressors【awcchiropractic.com†source】. Dr. Jimenez emphasizes that patients recovering from motor vehicle accidents often experience fatigue due to hidden nerve dysfunction. Using dual-scope diagnostic imaging and advanced assessments, he identifies spinal misalignments and designs corrective care plans to restore nervous system efficiency. Reference: Abundant Life Chiropractor – How Chiropractic Spinal Alignment Boosts Your Energy The Role of Stress and Sleep in Fatigue Chronic stress depletes energy reserves by raising cortisol levels and disrupting sleep patterns. Over time, this “always on” state can strain the body, leading to fatigue, brain fog, and impaired recovery. Chiropractic care helps regulate stress by improving nervous system function and reducing physical tension in muscles and joints【hellonote.com†source】. Studies also link chiropractic adjustments to improved sleep quality. By relieving pain, reducing nervous system stress, and balancing hormones such as serotonin and endorphins, chiropractic care supports deep, restful sleep [chiropractorinstoke.co.uk†source]. Dr. Jimenez has observed that patients injured at work or in sports often sleep poorly due to pain and inflammation. By combining chiropractic adjustments with massage therapy, acupuncture, and integrative medicine strategies, he helps restore sleep cycles and assist patients in regaining their natural energy. Reference: HelloNote – Chiropractic for Stress and Sleep Inflammation and Chronic Fatigue Inflammation is both a cause and result of fatigue. When the immune system remains in a constant state of alert, the body spends excessive energy fighting perceived threats. Chiropractic adjustments reduce musculoskeletal inflammation by improving spinal alignment, circulation, and lymphatic drainage【oaklandspinenj.com†source】. Integrative approaches—such as anti-inflammatory diets, targeted supplements, and functional medicine assessments—further reduce systemic inflammation. B-vitamins, magnesium, coenzyme Q10, and adaptogenic herbs like ashwagandha and rhodiola help regulate mitochondrial energy production.【rupahealth.com†source】. Dr. Jimenez often prescribes nutritional protocols for his patients, combining chiropractic therapy with functional medicine supplements to reduce inflammation and restore energy. This dual-scope strategy ensures that patients not only recover from injury but also improve long-term vitality. Reference: Oakland Spine – How Chiropractic Care Helps Improve Chronic Fatigue Syndrome Circulation and Oxygen Flow Better circulation means more oxygen and nutrients reach muscles, tissues, and the brain. When the spine is properly aligned, blood flow improves, helping cells generate energy more efficiently.【thelachiropractor.com†source】. Dr. Jimenez frequently observes improvements in circulation in patients after spinal manipulation and targeted exercise therapies. Athletes recovering from sports injuries or car accidents often regain endurance and strength as circulation improves, reducing feelings of exhaustion. Low-impact activities like swimming, walking, and stretching, combined with chiropractic care, enhance circulation further while reducing inflammation.【marksonchiropractic.com†source】. Reference: LA Chiropractor – How Chiropractic Care Can Boost Your Energy Levels Functional Medicine and Integrative Protocols for Fatigue Functional medicine takes an integrative approach by addressing hormonal imbalances, nutritional deficiencies, and environmental stressors that contribute to fatigue.【functionalhealthkc.com†source】. Tests for thyroid function, adrenal hormones, and micronutrient levels often reveal hidden causes of low energy. Integrative care may include supplementation with vitamins B12, D, and magnesium, along with adaptogenic herbs such as rhodiola and ashwagandha【tampahealthcenter.com†source】. These natural remedies support adrenal function, regulate stress hormones, and enhance recovery. Dr. Jimenez integrates functional lab testing with chiropractic care, ensuring that patients with complex fatigue syndromes receive both physical adjustments and biochemical support. This dual focus addresses root causes on multiple levels. Reference: Rupa Health – Functional Medicine Protocol for Fatigue Rehabilitation After Injury: Restoring Energy and Strength Work injuries, sports trauma, personal accidents, and motor vehicle collisions often drain energy reserves. Pain, inflammation, and restricted movement force the body to use extra energy to compensate. Chiropractic care restores proper alignment, while massage, acupuncture, and rehabilitative exercise reduce strain and promote healing【restorechiro.life†source】. Dr. Jimenez’s El Paso clinics specialize in treating neuromusculoskeletal injuries with an integrative model. Patients benefit from spinal adjustments, soft-tissue therapy, targeted exercise programs, and functional medicine protocols that improve energy and recovery outcomes. His use of advanced imaging ensures accurate diagnosis, while his experience in legal documentation supports patients pursuing personal injury claims. Reference: Restore Chiropractic – How Chiropractic Care Helps Boost Your Energy Dr. Alexander Jimenez’s Dual-Scope Approach in El Paso Dr. Jimenez’s unique expertise as both a chiropractor and nurse practitioner allows him to evaluate patients from a dual perspective. He correlates injury mechanisms with clinical findings, using advanced diagnostic imaging to confirm conditions such as whiplash, disc herniation, or nerve compression. For patients in personal injury cases, Dr. Jimenez provides both medical documentation and therapeutic treatment. His protocols include chiropractic adjustments, functional medicine lab testing, acupuncture, massage therapy, and targeted rehabilitation. By integrating legal documentation with patient care, he ensures that recovery is both clinically sound and legally supported【dralexjimenez.com†source】. Patients frequently report feeling reenergized not only from pain relief but also from the restoration of proper nervous system function, improved sleep, and reduced stress. Reference: Dr. Alex Jimenez – Official Website Exercise, Recovery, and Preventing Long-Term Fatigue Physical activity is one of the most effective ways to boost energy when combined with chiropractic care. Low-impact exercise, such as swimming, walking, and gentle stretching, improves circulation, reduces inflammation, and enhances mood.【jeffersoncountyhealthcenter.org†source】. Dr. Jimenez often prescribes customized rehabilitation programs after accidents, ensuring exercises are safe and tailored to the patient’s injury type. This prevents long-term fatigue, helps restore mobility, and strengthens the body to reduce the risk of future injuries. Reference: Jefferson County Health – Navigating Fatigue in Rheumatic Diseases Conclusion: Restoring Vitality Through Chiropractic and Integrative Care Reenergizing the body requires more than stimulants and temporary fixes. Chiropractic and integrative care provide long-term solutions by addressing nervous system dysfunction, reducing stress, enhancing sleep quality, regulating inflammation, and promoting optimal nutrition. Dr. Alexander Jimenez’s dual-scope approach in El Paso demonstrates how combining chiropractic adjustments, integrative therapies, and functional medicine protocols helps patients recover from injury, regain natural energy, and prevent long-term consequences. By aligning the spine, supporting biochemical balance, and restoring circulation, this holistic approach helps renew vitality and empower individuals to live healthier lives. Is Motion Key to Healing? | El Paso, Tx References General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, and physical medicine, as well as wellness, sensitive health issues, and functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and the jurisdiction in which they are licensed to practice. We utilize functional health and wellness protocols to treat and support care for injuries or disorders affecting the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters and issues that relate to and directly or indirectly support our clinical scope of practice. Our office has made a reasonable attempt to provide supportive citations and identified relevant research studies that support our posts. We provide copies of supporting research studies upon request to regulatory boards and the public. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol. To discuss the subject matter above further, please contact Dr. Alex Jimenez or us at 915-50-0900. Dr. Alex Jimenez, DC, MSACP, CCST, IFMCP*, CIFM*, ATN* Email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico*
[00:00:10] You know what keeps them moving and growing and living? Tell me. It’s other catfish or that predator. So, if we never had predators in our lives. We’d stay stuck and we progress nothing. So every time we ask, “God, take away the stress, God, take away this issue,” we’re asking God to make us weaker, not stronger. [00:00:33] Because instead of asking like, “Hey, God, make me more creative, make me more passionate, make me more patient”. We ask, “Hey, take away this”. [00:00:45] But then we still want everything else that comes along with it. How does that work? [00:00:49] It’s easy. I don’t know. I mean, if you think about it, you know, from the first time we’re born, Danny. It’s not easy. Right. You’ve got to be one in a trillion sperm, really, and only to God, it’s very, very clear that, if you don’t get to that egg first? Done. Right. You’re done. So from the moment we’re given a chance, we’re on the point of destruction from the beginning. Exactly. So, in essence, why did that sperm get to that egg? Right. So you asked. It fought through. Fought through, right. [00:01:27] So, when you think of everything else as far as people complain, how people say, “oh, you know, I want more money, I want this”. But they don’t look at everybody’s backstory, the back end. And then behind the curtains, they think, “oh, man, Dr. Jimenez, you’re a doctor”. Sure, you don’t know how many times you’ve lost and rebuilt your practice or you’re a gym owner and you have it made. You don’t know how many times you have to go in at 4:00 in the morning to get a work out because you have to train people all day long to ensure that this business stays afloat. You know? Right. People don’t see that back end. Right. You know, they’re quick to say, “oh, it must be easy”. No, it’s not easy until you step into the person’s shoes because you’re the one that has to sign the checks. You’re the one that has to stay up at night and figure out payroll. You’re the one who has to be creative and figure out how you’re going to make ends meet. You’re the one that constantly has to be on it. You know, as much as you want to kick back and say whatever and do this. Well, I would love to work out four to five hours a day. That my passion. Is it your passion? It’s my passion. And do we? No, no. Right. What do we have to do? We have to be meticulous. We have to be disciplined. And we have to keep, I’m sure, we have to keep a proper order to ensure that we stay on top of schedule. Yes or no? Absolutely. Exactly. You know, so I’m saying at the end of the day is, if you don’t have something chasing you, you become fat and dormant and you become lazy. [00:02:54] I think nature is designed to eliminate you. Alex would say, you know, it’s survival of the fittest limiting the species or whatever he’d call it when he’s in biochemistry. You know, I got to tell you, it’s not easy to be a business owner. It’s not. It’s not easy when you have no sleep. [00:03:15] Ever since I’ve known you, you’ve put time in from early hours and you’re here from 430 in the morning and here. What time is it now? You’re here. You’re here. And we’re here sharing some stories. You know, it’s one of those things where it’s going to be nonstop all our lives. [00:03:29] But here’s the thing. If you don’t do it, it doesn’t stimulate you to become good at what you do. Right. You become lethargic and everything goes bad. Literally, you slowly begin the process of ceasing to exist. Right. [00:03:45] So, we all need rest. Right? Right. To rejuvenate. Get creative. It’s scientifically proven. You need that to reset. You have to. Otherwise, you burn out. Right? Right. But after how many days of rest? One. Two. Where you just get, disconnected, spastic. You know, you’re kind of like, “All right, cool. I rested enough. I’m good”. You don’t stay stuck there. [00:04:12] No, no, no, no. And I pray for vacation. Right. And when I get it, after about three days, I’m like, OK. Right. All right. I’m done. Let’s go. Yeah, OK. What am I going to break? What am I going to do? That’s how we are. Exactly. But that’s what makes you so successful, right? Yeah, well, it drives us. And it drives us in creating who we are. And it also gives us a vision as to what we’re going to do. You know, Danny, when we start these podcasts, we want to get a little bit or tell the people a little bit about the story of what you do. And tell them about, you know, where you’ve been and what’s been happening with you. OK. So for me, it’s very important to share with the people what is actually happening. [00:04:59] I’ve always been one to say, you know, I see how hard you work. And I see how much effort you put into things. But I’d like to know a little bit about you as to what actually made you and what kind of makes you click a little bit. When I actually discuss these things, I want to ask you what made you begin PUSH, what made you start this massive, massive organization. [00:05:25] I want to reach the masses of people and help people. Continued in the article...
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Driving is one of the most common daily activities, but it is also one of the most stressful. Tight traffic, unexpected delays, or even the lingering effects of past accidents can trigger anxiety and nervous system overload. When stress levels rise behind the wheel, decision-making, reaction time, and focus all suffer, increasing the risk of motor vehicle accidents. A powerful but often overlooked tool for safer driving is deep, slow breathing—specifically diaphragmatic breathing, also called belly breathing. This article explores why diaphragmatic breathing is the recommended technique for drivers, how it calms the nervous system, and how chiropractic care combined with integrative medicine can enhance breathing capacity. By addressing structural, neurological, and functional aspects of respiratory health, this approach not only supports safer driving but also improves overall well-being. Clinical insights from Dr. Alexander Jimenez, DC, APRN, FNP-BC—a dual-licensed chiropractor and nurse practitioner in El Paso—are included to demonstrate how integrated care addresses both medical and legal aspects of personal injury recovery. Why Deep Breathing Matters Behind the Wheel The human body is built to respond to stress with “fight or flight” reactions. While useful in dangerous situations, this response increases heart rate, raises blood pressure, and tightens muscles, none of which are ideal for driving calmly. Shallow chest breathing reinforces this stress cycle, leaving drivers tense and less attentive. Diaphragmatic breathing, which expands the belly rather than just the chest, activates the parasympathetic nervous system—the body’s natural calming mechanism. This lowers heart rate, reduces cortisol levels, and improves oxygen delivery to the brain, enhancing focus and decision-making (Wim Hof Method, n.d.; Medical News Today, 2019). Techniques such as the 4-7-8 method or steady 4-second inhalations and exhalations can help drivers quickly regain composure during stressful traffic moments (Calm Clinic, n.d.; Bocsit, n.d.). Studies also show that controlled breathing can help manage panic attacks and anxiety while driving, further supporting safety (AMFM Treatment, 2023). By making diaphragmatic breathing a routine practice, drivers can create a buffer between stress and reaction, improving both emotional regulation and physical control behind the wheel. References: Wim Hof Method, n.d., Medical News Today, 2019, AMFM Treatment, 2023, Calm Clinic, n.d., Bocsit, n.d.. Mindfulness, Breathing, and Driving Performance Mindfulness techniques that focus on breathing are increasingly recommended for drivers as a way to lower stress and prevent unsafe driving behaviors. By consciously slowing the breath, drivers can maintain a calm state of mind even during high-pressure conditions like traffic jams or long commutes (Driving to Independence, n.d.). Breathwork also helps regulate thoughts. Racing thoughts often make drivers distracted, leading to missed signals or unsafe lane changes. Deep breathing can reduce these thoughts, allowing drivers to stay present and aware of their surroundings (Amen Clinics, 2021). References: Driving to Independence, n.d., Amen Clinics, 2021. Chiropractic Care and Breathing While breathing exercises are crucial, structural alignment also plays an important role. Misalignments in the spine, especially in the thoracic region, can limit rib expansion, compress lung capacity, and alter nerve signals that regulate breathing. Chiropractic adjustments can relieve these restrictions, improving both the physical and neurological components of respiration (Ignite Chiro TX, n.d.; Kaden Chiropractic, n.d.). Many patients report easier, deeper breathing after chiropractic adjustments because proper spinal alignment allows the diaphragm and lungs to move more freely (Paragon Integrated Medical, n.d.; RX Wellness, n.d.). Chiropractic care has also been linked to improvements in conditions like asthma, COPD, and other breathing difficulties (Orr Chiropractic, n.d.; Dr. David Scoppa, n.d.). References: Ignite Chiro TX, n.d., Kaden Chiropractic, n.d., Paragon Integrated Medical, n.d., RX Wellness, n.d., Orr Chiropractic, n.d., Dr. David Scoppa, n.d.. Integrative Medicine for Respiratory Support Integrative medicine combines traditional therapies with complementary approaches like acupuncture, massage, and nutrition. For breathing health, this may include yoga, tai chi, or mindfulness practices that improve lung function and calm the nervous system (Lung.org, 2021). Acupuncture has shown benefits in treating respiratory disorders, helping balance the body’s energy systems while supporting lung efficiency (Medical Acupuncture Group, n.d.; Dantian Health, n.d.). Functional medicine also emphasizes root causes—looking at inflammation, diet, and lifestyle factors that influence breathing (Rupa Health, 2023). Together, these therapies create a well-rounded support system for drivers and patients recovering from injuries, enhancing both lung capacity and emotional regulation. References: Lung.org, 2021, Medical Acupuncture Group, n.d., Dantian Health, n.d., Rupa Health, 2023. Dr. Alexander Jimenez: A Dual-Scope Approach Dr. Alexander Jimenez, DC, APRN, FNP-BC, is a chiropractor and nurse practitioner in El Paso who specializes in treating injuries from work, sports, personal incidents, and motor vehicle accidents. His dual licensure allows him to provide both medical and chiropractic care while also assisting patients with legal documentation in personal injury cases (Jimenez, 2025). Dr. Jimenez emphasizes the clinical correlation between injuries, diagnostic imaging, and integrative treatment protocols. For patients experiencing breathing difficulties after trauma, he applies spinal assessments, lung function evaluation, and advanced imaging to identify structural or neurological barriers. He then designs a care plan that combines chiropractic adjustments, breathing exercises, massage, acupuncture, and nutritional guidance to restore function. This dual-scope model ensures patients not only receive comprehensive physical care but also the medical documentation needed for legal claims, bridging a gap many providers cannot fill. References: Jimenez, 2025, Jimenez LinkedIn, 2025. The Power of Combining Breathing Training with Chiropractic and Integrative Medicine The strength of an integrative approach lies in addressing both structure and function. Chiropractic care restores spinal alignment and nerve signaling, while breathing techniques train the body to regulate stress responses. Meanwhile, acupuncture, mindfulness, massage, and functional nutrition reduce inflammation, balance energy, and improve oxygen flow. When combined, these therapies create a system that not only makes driving safer by calming the nervous system but also improves long-term respiratory health. Patients recovering from injuries can breathe easier, think more clearly, and return to daily life with greater confidence. Conclusion Breathing may seem automatic, but how we breathe matters—especially while driving. Deep, diaphragmatic breathing reduces stress, sharpens focus, and lowers the risk of accidents. Chiropractic care enhances breathing by correcting spinal and neurological issues, while integrative medicine adds therapies that support lung health, reduce inflammation, and improve resilience. Dr. Alexander Jimenez’s dual-scope expertise shows how chiropractic and integrative medicine together create powerful outcomes for patients recovering from injuries and managing respiratory health. By addressing both structural and functional root causes, patients can achieve not just symptom relief but also long-term wellness. Recovering After a Car Accident | El Paso, TX References General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, and physical medicine, as well as wellness, sensitive health issues, and functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and the jurisdiction in which they are licensed to practice. We utilize functional health and wellness protocols to treat and support care for injuries or disorders affecting the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters and issues that relate to and directly or indirectly support our clinical scope of practice. Our office has made a reasonable attempt to provide supportive citations and identified relevant research studies that support our posts. We provide copies of supporting research studies upon request to regulatory boards and the public. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol. To discuss the subject matter above further, please contact Dr. Alex Jimenez or us at 915-50-0900. Dr. Alex Jimenez, DC, MSACP, CCST, IFMCP*, CIFM*, ATN* Email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico*
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Chiropractic and integrative medicine address fatigue at its root—restoring balance, circulation, and vitality for renewed daily energy.
or answers to any questions you may have, call 915-850-0900 or 915-412-6677