5 Tips to Help You Stay Motivated to Exercise Physical activity is a great way to boost your health and your mood. As you age, staying active can also help you continue doing the things you enjoy. Learn ways to make exercise fun and stay motivated. To share the image, right-click on it and select "save image as" to save the file to your computer. We encourage you to use the hashtag #NIAHealth in your social media posts to connect with people and organizations with similar goals. You may also be interested in Learning more about staying motivated to exercise Using exercise and physical activity tracking tools Exploring fun ways for older adults to stay active Read a transcript of the infographic
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Scooped by
Susan Myburgh
onto Revalued November 18, 2023 10:57 PM
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