Revalued
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November 18, 2023 10:57 PM
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5 Tips to Help You Stay Motivated to Exercise | National Institute on Aging

5 Tips to Help You Stay Motivated to Exercise Physical activity is a great way to boost your health and your mood. As you age, staying active can also help you continue doing the things you enjoy. Learn ways to make exercise fun and stay motivated. To share the image, right-click on it and select "save image as" to save the file to your computer. We encourage you to use the hashtag #NIAHealth in your social media posts to connect with people and organizations with similar goals. You may also be interested in Learning more about staying motivated to exercise Using exercise and physical activity tracking tools Exploring fun ways for older adults to stay active Read a transcript of the infographic
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Revalued
How to enjoy every phase of life, particularly post-retirement: health, finances, culture, entertainment and intellectual activity.  See my website at www.revalued.com.au for more succinct guides and charts to support your relationship with ageing. Celebrate your own life before others have to do it for you!
Curated by Susan Myburgh