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Most Australians have double the recommended intake of protein already, meaning protein shakes are probably superfluous for most.
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Physical and Mental Health - Exercise, Fitness and Activity
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own. Curated by Peter Mellow |
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Peter Mellow
December 6, 2017 5:02 AM
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Protein powders are popular for a wide variety of reasons, and there's an equally wide variety of products on the market. Here's what you should know.
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Peter Mellow
May 10, 2017 6:19 PM
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I'm often asked by my clients whether or not they should be taking supplements to help them achieve their health and fitness goals. - New Zealand Herald
Zahir Chaudhary's curator insight,
May 22, 2017 7:17 PM
Are protein shakes really good?
For more information, call Zahir on 07921004705.
In a study of rats, 60% on an increased protein intake, died quicker than the placebo control group!
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Peter Mellow
February 10, 2017 5:40 PM
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18-30 grams of protein and a lot of internalized ideas about masculinity per serving
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Peter Mellow
December 13, 2016 5:54 AM
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While some nutritionists have encouraged the protein craze, a number of experts are urging caution.
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Peter Mellow
April 20, 2016 5:12 AM
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WHEN it comes to breakfast, liquids are the new solids. Over the past few years, the health movement has become fixated on smoothies and protein shakes. - New Zealand Herald
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Peter Mellow
February 12, 2016 9:53 PM
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Casual gym-goers are often advised to guzzle down a high-protein drink as part of their routine. But is it really necessary? Watch the video above to find out.
Chisel Your Body's curator insight,
February 12, 2016 10:52 PM
I'm a big fan of this article. Protein is too over emphasized while carb is what needs to be more valued.
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Peter Mellow
May 21, 2013 7:49 PM
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Step away from the protein shake and ask yourself: do I need this?
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Peter Mellow
May 30, 2012 2:51 AM
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The real price of protein...
They are sold as a magic bullet for building up muscle, but are protein powders and bars a waste of your money?
“The best thing to do is to eat a balanced diet. Ordinary food will have enough protein in it,” Professor Froboese said.
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