The brain training regime helping athletes push...

Join Free

Follow, research and publish the best content

Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity

September 29, 6:48 PM

Scoop.it!

From edition.cnn.com - September 29, 9:09 AM

No comment yet.

Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own.
Curated by Peter Mellow

Click on any word to read articles that are tagged with that word.

Peter Mellow Home Page

Is it true that … muscle turns into fat if you stop working out?

Inside the mind of Solveig Lovseth, the world’s fittest woman: ‘I’m my own cheerleader’

Expert tips to make you a better runner - start slow, enlist a friend, choose strength over stretches

Why do runners get so many injuries? And does strength training really make a difference?

Why athletes are flocking to Kenya’s remote running town

Physical Activity Guidelines for Cancer

Strength training: Another fad for women to follow?

'The spine just wants to move': How to strengthen your neck

How it feels to run 636 miles in six days: Sleep deprivation, 90F heat and ‘mourning’ the end

Feeling wired? The truth about ‘nervous system resets’

Body dysmorphia in men: My personal journey through the 5:2 diet, obsession and the pressure to be muscular

The joy of walking

'Powerful and beautiful': Here's why we all need body fat

Feeling lonely or isolated? We have a solution

The brain training regime helping athletes push themselves to the limit

Joint pain or osteoarthritis? Why exercise should be your first line of treatment

Exercise before surgery improves outcomes and shortens recovery time – new research

Water Intoxication: Toxicity, Symptoms & Treatment

The viral Hyrox horror: is the ‘go hard or go home’ attitude to exercise finally over?

The 5 Best Full-Body Exercises, According to Trainers

Mental performance coaches share 3 ways athletes (and anyone) can become mentally tougher

‘I’m 100% natural’: how Japan’s 90-year-old bodybuilder is still winning titles

Why Gen Z is swapping cardio for strength training

‘My body is on fire!’: my perilous, painful, perfect month of pilates

Temperature and social time: How hunter-gatherers ensure they get a good night's sleep