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Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity June 28, 7:52 PM
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When Johnathan Thurston and Buddy Franklin signed up for the New York Marathon, they didn’t know how hard it would be.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own. Curated by Peter Mellow |
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Scooped by
Peter Mellow
May 2, 2012 4:03 AM
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Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
Twitter Hashtag: #GymEd #FitPhilosophy
I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
Or search by clicking the 'philosophy' button from the topic list above (or any of the other topics). Twitter Hashtag: #FitPhilosophy #PhilosophyOfFitness
http://www.vimeo.com/showcase/philosophyoffitness
Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
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Peter Mellow
July 18, 9:22 PM
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Here’s why you should get comfortable leaving your watch at home.
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Peter Mellow
July 15, 6:16 PM
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So should I sniff chocolate?
If you enjoy the smell of chocolate, then taking a sniff before you train is not going to have any downsides.
Just don’t expect it to have a huge impact on your performance.
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Peter Mellow
July 14, 6:29 PM
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Stress and mental exhaustion aren't new – in medieval times, they were prevalent. And the wisdom of the Middle Ages about how to deal with burnout still rings surprisingly true today.
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Rescooped by
Peter Mellow
from Hospitals and Healthcare
July 13, 8:49 PM
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It's not just rocket launches and death metal concerts that lead to hearing loss. Many everyday activities can cause damage. Here's what you can do to protect your ears.
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Peter Mellow
July 12, 8:25 PM
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Research says that our health can suffer when we don’t experience enough physical contact. Here’s how to get more.
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Peter Mellow
July 12, 8:05 PM
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Manosphere fitness influencers are the wrong model. Health requires looking at life as a whole, not as an exercise in “optimization.”
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Peter Mellow
July 10, 12:01 AM
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When the alarm goes off, I feel like I’ve been thrown in a cold shower. But I get up anyway.
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Peter Mellow
July 9, 11:57 PM
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Free apps from Google, Samsung and Apple can help you track your diet, exercise and well-being — and provide vital information during emergencies.
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Peter Mellow
July 9, 7:12 PM
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Does your exercise routine need a push? Find out how an occasional high-intensity AMRAP workout can be efficient, flexible and good for your body and mind.
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Peter Mellow
July 8, 7:00 PM
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You don’t need to be a super athlete to take part in parkrun. Whether it’s pacing yourself or picking the perfect shoes, here’s how to find your feet at the UK’s favourite 5k
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Peter Mellow
July 8, 6:50 PM
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Three years ago, when HYROX first launched in Australia, 1348 people turned up in Sydney. Last week, a record number – nearly 30,000 participants – competed over five days inside the domed ceilings of Sydney Showground.
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Peter Mellow
July 7, 7:25 PM
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People are now taking peptides for a variety of reasons, including fat loss. But are they legal? And what are the risks? Here’s what you need to know.
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Peter Mellow
July 7, 6:58 PM
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Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart health.
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Peter Mellow
July 6, 7:05 PM
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Experts say winter is a good time to double down on exercise rather than taking the foot off the gas.
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Peter Mellow
July 6, 6:59 PM
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Even small doses of physical activity can benefit your health, and light intensity exercise such as walking or stretching can lower your risk of heart disease, manage blood sugar and improve mental health. Doing a single set of resistance exercises a few times a week can improve your muscle strength.
“If the goal is to be healthier and have greater well-being, it all counts,” said Darlene Marshall, a personal trainer in upstate New York who has also studied positive psychology. If you need an extra nudge to get going, she said, think about how you will feel after you’ve finished, say, dancing in your living room or doing a set of squats, versus doing nothing.
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Peter Mellow
July 5, 7:47 PM
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The evidence for needing eight hours of sleep a night is shakier than we might assume.
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Peter Mellow
July 5, 7:36 PM
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Sweat has important functions, including cooling you down when it’s hot outside. Here’s what science says about using antiperspirants and deodorants
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Peter Mellow
July 5, 7:27 PM
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Best quote in this article: “Assuming they’ll make you sleep better or they’ll make your health better, that’s not what they do,” Smarr said. “They’re able to help you navigate, they’re able to make the windshield less blurry, but you’re the driver.”
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Peter Mellow
July 5, 7:18 PM
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Many people believe high-intensity or prolonged exercise is bad for our stress levels. But is it true?
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Peter Mellow
July 4, 12:43 AM
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I am having the world’s most basic midlife crisis. I have not found God. I have found a fitness supplement that was once the preserve of male bodybuilders
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Peter Mellow
July 2, 7:10 PM
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Study suggests even light activity such as ironing could reduce health risks linked to prolonged sedentary behaviour
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Peter Mellow
July 2, 6:57 PM
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Your devices are changing your body in ways you might not realise. It's not too late to do something about it.
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Peter Mellow
July 1, 8:29 PM
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If you think you need rest, ice and ibuprofen, think again.
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Peter Mellow
July 1, 6:37 PM
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Starting Wednesday, millions of Medicare-qualifying adults will have access to popular medications for weight loss at deep discounts through a temporary federal program called the Medicare GLP-1 Bridge.
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Peter Mellow
June 30, 10:50 PM
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Featuring podcasts and training programs, Another Mother Runner is an inclusive community for all shapes, sizes, and levels of runners.
