Physical and Mental Health - Exercise, Fitness and Activity
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The one change that worked: I saw a woman lift 100kg and decided: ‘I want to do that!’

The one change that worked: I saw a woman lift 100kg and decided: ‘I want to do that!’ | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From www.theguardian.com - June 22, 6:00 AM
As a kid, I did my best to avoid exercise. As an adult, I endured it for the sake of my health. Then I set myself a clear goal – and motivation was no longer an issue
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own.
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