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Scooped by
Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity January 4, 5:14 PM
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Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.”
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own. Curated by Peter Mellow |
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Scooped by
Peter Mellow
May 2, 2012 4:03 AM
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Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
Twitter Hashtag: #GymEd #FitPhilosophy
I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
Or search by clicking the 'philosophy' button from the topic list above (or any of the other topics). Twitter Hashtag: #FitPhilosophy #PhilosophyOfFitness
http://www.vimeo.com/showcase/philosophyoffitness
Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
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Peter Mellow
January 6, 4:17 PM
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Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk, at your location.
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Peter Mellow
January 6, 4:13 PM
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Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.
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Peter Mellow
from Hospitals and Healthcare
January 6, 4:13 PM
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A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the activity probably does not, he says.
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Peter Mellow
January 5, 5:10 PM
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It can be exhausting for autistic people to live in a world designed for neurotypical people.
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Peter Mellow
January 5, 5:07 PM
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Water bottles are the ‘perfect environment for bacteria to grow’ – as we’ve seen from the horror pics on social media. Follow these steps to
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Peter Mellow
January 5, 5:07 PM
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Sticking with the wrong goal can lead to stress, some scientists say. Could abandoning or modifying a goal be healthier?
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Scooped by
Peter Mellow
January 4, 5:14 PM
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Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.”
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Peter Mellow
January 2, 8:32 PM
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Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon.
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Peter Mellow
January 2, 8:17 PM
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Drinks with electrolytes can be expensive but most people are spending money they don't need to.
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Peter Mellow
January 2, 8:17 PM
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The habit of drinking a glass of orange juice can have a considerable effect on your health.
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Peter Mellow
January 1, 5:31 PM
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Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism. But try this before you buy.
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Peter Mellow
January 1, 5:20 PM
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Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?
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Peter Mellow
December 30, 2025 6:28 PM
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Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
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Peter Mellow
December 30, 2025 5:59 PM
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Saunas and cold water swims are booming, but what does science actually say about the benefits?
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Peter Mellow
December 28, 2025 10:25 PM
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We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners
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Peter Mellow
December 28, 2025 10:17 PM
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Operators say a ban on so-called “subscription traps” and other unfair trading practices will harm their business.
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Peter Mellow
December 28, 2025 10:17 PM
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Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about our health? And how can we make the most of it?
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Peter Mellow
December 28, 2025 10:16 PM
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What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.
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Peter Mellow
from Hospitals and Healthcare
December 27, 2025 6:39 PM
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A rising number of Australians are using steroids. But one expert says a lack of knowledge and widespread stigma make it tough to get clinical support.
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Peter Mellow
December 23, 2025 9:25 PM
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Wellness culture is an intoxicating cocktail, blending evolved social preferences for health, fertility and social status with the signalling power of social media.
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Peter Mellow
December 21, 2025 5:10 PM
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A day on the slopes can be great exercise, but only if you do it right.
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Peter Mellow
December 21, 2025 5:10 PM
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This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps.
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Peter Mellow
December 21, 2025 5:07 PM
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Here are some low-equipment, time-efficient strategies to keep you exercising through the break.
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Peter Mellow
December 15, 2025 6:01 PM
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You don’t need a $40,000 gym membership to live a longer, healthier life.
Pretty simple: Exercise, Sleep, Eat better, train your brain to be optimistic, and review your progress and how you feel!
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Peter Mellow
December 13, 2025 8:56 PM
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Zara Walters felt tired, dizzy and unable to recover from training sessions — then she found out she was low in iron. It's a condition that often goes undiagnosed, especially in female athletes.
