Short bursts of stair climbing can improve leg strength and muscle power in older adults, research finds.
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Rescooped by
Peter Mellow
from Hospitals and Healthcare
onto Physical and Mental Health - Exercise, Fitness and Activity April 22, 8:04 PM
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Scoop.it!
Peter Mellow's curator insight,
April 22, 8:03 PM
Stair climbing is a great exercise/activity, however...there is always a risk of injury from a fall. So always ensure that you go slowly and carefully with each step and ALWAYS have at least one hand on the handrail/s so you may catch yourself if you trip over. Be careful please!
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Stair climbing is a great exercise/activity, however...there is always a risk of injury from a fall. So always ensure that you go slowly and carefully with each step and ALWAYS have at least one hand on the handrail/s so you may catch yourself if you trip over. Be careful please!