Physical and Mental Health - Exercise, Fitness and Activity
112.2K views | +10 today
Follow
 
Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity
April 21, 9:16 PM
Scoop.it!

Do You Really Need to Cool Down After a Workout?

Do You Really Need to Cool Down After a Workout? | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
For some, ramping down can be useful. But most folks can skip straight to the shower.
No comment yet.
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow