Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
|
Scooped by
Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity December 4, 2022 4:28 PM
|
Scoop.it!
Australian adventurer Lucy Barnard wants to become the first woman to walk the length of the world — from Argentina to Alaska. And she's hoping to walk almost every step of the way with her pet dog Wombat, who had to stay behind in South America when the pandemic put their mission on hold.
|
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Your new post is loading...
|
|
Scooped by
Peter Mellow
May 2, 2012 4:03 AM
|
Scoop.it!
Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
Twitter Hashtag: #GymEd #FitPhilosophy
I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
Or search by clicking the 'philosophy' button from the topic list above (or any of the other topics). Twitter Hashtag: #FitPhilosophy #PhilosophyOfFitness
http://www.vimeo.com/showcase/philosophyoffitness
Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
|
|
Scooped by
Peter Mellow
Today, 7:09 PM
|
Scoop.it!
So, what is the single most important lifestyle change people can make to age better?
Of all the things we know about, the one that rises to the very top is exercise.
In fact, it’s the only intervention in people that has shown any effect on slowing the body-wide aging clock, meaning it appears to change how rapidly we age. Of course, other lifestyle factors, like diet and social interactions, are critically important. But if there is one thing that has the most exceptional evidence for healthy aging, it’s exercise.
|
|
Scooped by
Peter Mellow
Today, 7:02 PM
|
Scoop.it!
A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still sweating through workouts at a faded gym in Queens.
|
|
Scooped by
Peter Mellow
Today, 7:02 PM
|
Scoop.it!
As wearable technology, like the Oura Ring, becomes more ubiquitous, some users say having so much data about their bodies is making them more anxious.
|
|
Scooped by
Peter Mellow
Today, 6:58 PM
|
Scoop.it!
A new review looks at the safety and effectiveness of mouth taping during sleep for conditions such as sleep apnoea. The news isn’t so good.
|
|
Scooped by
Peter Mellow
Today, 6:48 PM
|
Scoop.it!
The Finnish tradition of a sauna followed by a plunge into icy water or a roll in the snow is spreading around the world. What does science say about the claimed health benefits?
|
|
Scooped by
Peter Mellow
May 19, 8:08 PM
|
Scoop.it!
New research has backed the call to delay tackling in junior sports before the age of 12 due to the risk of sports-related concussions.
|
|
Scooped by
Peter Mellow
May 19, 8:08 PM
|
Scoop.it!
Boosted by algorithms, many influencers are framing suffering as fitness, and failing young men in the process.
|
|
Scooped by
Peter Mellow
May 19, 8:01 PM
|
Scoop.it!
It can be hard for gym-goers to know what’s reasonable to expect from a workout or class. Here, trainers and coaches share common problems – and their solutions
|
|
Scooped by
Peter Mellow
May 19, 7:56 PM
|
Scoop.it!
Studies have found that emulsifiers can alter the mix of bacteria in the gut, known as the microbiome or microbiota; damage the lining of the gastrointestinal tract; and trigger inflammation, potentially contributing to problems elsewhere in the body.
|
|
Scooped by
Peter Mellow
May 19, 7:49 PM
|
Scoop.it!
Finding the fun in situations and being able to play – even as adults – can make us better, more resilient humans. Here’s how to do it.
|
|
Scooped by
Peter Mellow
May 18, 9:45 PM
|
Scoop.it!
Outdoor exercise groups surge in popularity as people look for low-intensity alternatives to keeping fit while staying social.
|
|
Scooped by
Peter Mellow
May 18, 6:50 PM
|
Scoop.it!
We asked 30 leading health experts to share a tip they’ve learnt through their work that they apply to their lives.
|
|
Scooped by
Peter Mellow
May 17, 7:10 PM
|
Scoop.it!
Many of us imagine that an athlete's diet consists of sports supplements providing carefully calibrated doses of carbohydrates, protein and electrolytes, but for ancient Olympians, a diet of cheese or figs was seemingly enough. In truth, whole foods are still the most important part of an athlete's diet today, as we discover on our culinary tour of the sporting world.
|
|
Scooped by
Peter Mellow
May 17, 7:00 PM
|
Scoop.it!
When Craig Jeffrey heard about a 200-mile foot race through Western Australia he thought it sounded ‘brilliant’. But after a while, things got odd
|
|
Scooped by
Peter Mellow
May 15, 8:47 PM
|
Scoop.it!
West Macs Monster event director Simon Duke says more than 500 competitors are lining up for five events across the weekend.
|
|
Scooped by
Peter Mellow
May 15, 7:27 PM
|
Scoop.it!
They tone your bum, help control your weight and enhance bone density, but squats can be tricky – this guide will keep you working out safely.
|
|
Scooped by
Peter Mellow
May 15, 7:10 PM
|
Scoop.it!
The Liver King’s raw-meat-to-ripped-abs regime has been exposed – but thousands of other influencers claim their bulging muscles are just the result of hard, honest graft. Should we believe them?
|
|
Scooped by
Peter Mellow
May 15, 7:09 PM
|
Scoop.it!
Research raises questions about long-term treatment of and support for people using weight loss drugs
|
|
Scooped by
Peter Mellow
May 15, 7:09 PM
|
Scoop.it!
Membership of British gyms is at an all-time high as many younger people see exercise as integral to their daily routine
|
|
Scooped by
Peter Mellow
May 15, 7:08 PM
|
Scoop.it!
We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health
|
|
Scooped by
Peter Mellow
May 14, 10:09 PM
|
Scoop.it!
Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.
|
|
Scooped by
Peter Mellow
May 13, 12:57 AM
|
Scoop.it!
Even one-minute bursts of activity throughout the day can have benefits for your health.
|
|
Scooped by
Peter Mellow
May 13, 12:55 AM
|
Scoop.it!
The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.
|
|
Scooped by
Peter Mellow
May 12, 7:16 PM
|
Scoop.it!
Inspired by her stuntwoman daughter, Ginny MacColl decided to get pumped; before she knew it, she was taking on all comers on the reality show American Ninja Warrior
|
|
Rescooped by
Peter Mellow
from Hospitals and Healthcare
May 12, 7:07 PM
|
Scoop.it!
“Social prescribing,” or offering health care referrals for community activities, rather than just medications, can help improve health, says journalist Julia Hotz.
