Physical and Mental Health - Exercise, Fitness and Activity
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November 27, 2022 10:56 AM
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Try this interval workout to avoid HIIT burnout or injuries

Try this interval workout to avoid HIIT burnout or injuries | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From edition.cnn.com - November 27, 2022 6:02 AM
High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals and needs, experts say. Here are the three variations.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own.
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