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November 21, 2021 12:40 AM

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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own.
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‘Not approved for human use’: the online frenzy for injectable peptides sweeping Australia.

Even modest strength training can counter age-related decline

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James Patterson’s Maxims for a Happy Life

How to manage melancholy: Finding joy and detachment when sadness sets in

TGA says some vitamin B6 to be removed, prescriptions needed after toxicity cases.

The fascia secret: how does it affect your health – and should you loosen it up with a foam roller?

Exercising in mid and later life can reduce dementia risk – new study

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