Physical and Mental Health - Exercise, Fitness and Activity
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January 31, 2018 8:29 PM
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Australian marathon runners are getting slower: study

Australian marathon runners are getting slower: study | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
The study found the increase in Australian marathon times correlated with increases in obesity rates and high blood pressure both year-on-year and, to allow for the effects of these conditions not being immediate, with a three-year delay.

Andersen said that, while he understood the importance of fitness activities to improving physical health, it was concerning that marathon runners were becoming, on average, less well equipped to run the gruelling race, and yet still making an attempt.

"Yes, it's good that more people do sports, and generally, it's also good that more people run marathons. But, running a marathon in itself isn't healthy. It's too much."
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own.
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