How 1-Minute Intervals Can Improve Your Health ...

Join Free

Follow, research and publish the best content

Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity

June 13, 2016 8:36 PM

Scoop.it!

From well.blogs.nytimes.com - March 15, 2016 7:09 PM

No comment yet.

Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own.
Curated by Peter Mellow

Click on any word to read articles that are tagged with that word.

Peter Mellow Home Page

Steroid use is 'exploding' — but there are no clinical guidelines on how to quit.

Ice baths and marathons: our modern obsession with ‘wellness’ is driven by ancient instincts

3 Ways to Make Skiing a Better Workout

How to Master the Treadmill

No gym or regular routine? Here’s how to stay fit over the holiday break

5 Science-Backed Longevity Hacks That Don’t Cost a Fortune.

Iron deficiency is a challenge for many female athletes, like Super Netball's Zara Walters.

Born to run: how exercise expanded the landscape of my life and got my mind on track. By Joseph Earp.

Health & Fitness with Professor Gordon Lynch - What's trending in the world of fitness?

Domestic violence survivors using strength training for trauma recovery.

More women are using steroids – and many don’t know the risks

Apple Watch, Samsung Galaxy Watch: Am I addicted to my smartwatch?

Brazilian man dies after barbell crushes chest in gym accident caught on CCTV

Maximum protein, minimal carbs: why gym bros are flocking to Australia’s charcoal chicken shops.

‘Not approved for human use’: the online frenzy for injectable peptides sweeping Australia.

Even modest strength training can counter age-related decline

The short bursts of activity that could help you live longer

James Patterson’s Maxims for a Happy Life

How to manage melancholy: Finding joy and detachment when sadness sets in

TGA says some vitamin B6 to be removed, prescriptions needed after toxicity cases.

The fascia secret: how does it affect your health – and should you loosen it up with a foam roller?

Exercising in mid and later life can reduce dementia risk – new study

Things you can do in your 30s to improve your health in your 70s

‘A drug that’s very safe and healthy‘: what ultrarunners can teach us about life.

Suffer from sciatica? Here is how to jump-start the healing process