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Scooped by
Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity May 7, 2016 6:10 PM
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Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own. Curated by Peter Mellow |
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Scooped by
Peter Mellow
May 2, 2012 4:03 AM
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Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
Twitter Hashtag: #GymEd #FitPhilosophy
I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
Or search by clicking the 'philosophy' button from the topic list above (or any of the other topics). Twitter Hashtag: #FitPhilosophy #PhilosophyOfFitness
http://www.vimeo.com/showcase/philosophyoffitness
Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
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Scooped by
Peter Mellow
December 23, 9:25 PM
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Wellness culture is an intoxicating cocktail, blending evolved social preferences for health, fertility and social status with the signalling power of social media.
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Peter Mellow
December 21, 5:10 PM
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A day on the slopes can be great exercise, but only if you do it right.
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Peter Mellow
December 21, 5:10 PM
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This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps.
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Peter Mellow
December 21, 5:07 PM
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Here are some low-equipment, time-efficient strategies to keep you exercising through the break.
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Peter Mellow
December 15, 6:01 PM
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You don’t need a $40,000 gym membership to live a longer, healthier life.
Pretty simple: Exercise, Sleep, Eat better, train your brain to be optimistic, and review your progress and how you feel!
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Peter Mellow
December 13, 8:56 PM
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Zara Walters felt tired, dizzy and unable to recover from training sessions — then she found out she was low in iron. It's a condition that often goes undiagnosed, especially in female athletes.
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Peter Mellow
December 10, 7:24 PM
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Running tends to get characterised as an entirely physical pursuit, which is probably why I avoided it for so long
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Peter Mellow
December 9, 5:08 PM
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In a suburban Canberra gym, no questions are asked. If you identify as a domestic violence survivor, you're in. The WEST Project is an innovative program helping women build themselves back up through powerlifting.
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Peter Mellow
December 8, 4:55 PM
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The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, though.
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Peter Mellow
December 6, 5:30 PM
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Millions of us strap them on our wrists 24/7, but they could be making us more stressed.
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Peter Mellow
December 6, 5:27 PM
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CCTV footage showing the moment a man was fatally injured after dropping a heavy barbell on his chest at a gym, has emerged. Brazilian Ronald Montenegr
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Peter Mellow
December 5, 6:20 PM
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From El Jannah’s webpage dedicated to ‘health-conscious individuals’ to Habibi Chicken’s ‘Gym Bro’ pack, businesses are catering to the post-leg day crowd
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Peter Mellow
December 5, 6:19 PM
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Social media is driving a boom in the use of peptides to improve appearance and physical performance. Many are experimental and come with risk of serious side effects
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Peter Mellow
December 5, 6:11 PM
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Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.
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Peter Mellow
December 5, 6:09 PM
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From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.
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Peter Mellow
December 4, 8:00 PM
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Here’s what I learned about creativity and contentment from the celebrated author.
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Peter Mellow
November 29, 6:27 PM
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We all experience sadness. Here’s how I am learning to use it to my advantage.
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Rescooped by
Peter Mellow
from Hospitals and Healthcare
November 25, 5:17 PM
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After a rising number of Australians reported suffering from B6 toxicity, the TGA has been forced to act and remove some supplements from shelves.
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Peter Mellow
November 25, 5:02 PM
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Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?
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Peter Mellow
from Hospitals and Healthcare
November 19, 4:51 PM
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People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they carried a genetic risk factor.
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Peter Mellow
November 19, 4:46 PM
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From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your 70s.
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Peter Mellow
November 18, 3:46 PM
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Caitriona Jennings ran 100 miles in just over 12 hours and wants other women to follow her example – ‘it’s not actually that difficult’
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Peter Mellow
November 17, 4:05 PM
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It’s painful and debilitating, but not all leg pain is sciatica. Identifying it is the first step towards healing.
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Peter Mellow
November 16, 4:50 PM
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Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.
Workouts of 10/7/4 minutes that still get results!