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Scooped by
Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity April 5, 2016 6:31 PM
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If you know me, you know I love a good hard-core workout session (sweaty/heart racing/mental battlefield-type workouts rule my world), so my top six will generally put you in that mood. Having done anything between 5-10 fitness session a week across Sydney for the last year, I know what I’m talking about when it comes to training. Don’t freak
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own. Curated by Peter Mellow |
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Scooped by
Peter Mellow
May 2, 2012 4:03 AM
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Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
Twitter Hashtag: #GymEd #FitPhilosophy
I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
Or search by clicking the 'philosophy' button from the topic list above (or any of the other topics). Twitter Hashtag: #FitPhilosophy #PhilosophyOfFitness
http://www.vimeo.com/showcase/philosophyoffitness
Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
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Scooped by
Peter Mellow
December 30, 2025 6:28 PM
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Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
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Scooped by
Peter Mellow
December 30, 2025 5:59 PM
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Saunas and cold water swims are booming, but what does science actually say about the benefits?
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Peter Mellow
December 28, 2025 10:25 PM
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We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners
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Peter Mellow
December 28, 2025 10:17 PM
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Operators say a ban on so-called “subscription traps” and other unfair trading practices will harm their business.
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Scooped by
Peter Mellow
December 28, 2025 10:17 PM
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Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about our health? And how can we make the most of it?
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Peter Mellow
December 28, 2025 10:16 PM
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What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.
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Rescooped by
Peter Mellow
from Hospitals and Healthcare
December 27, 2025 6:39 PM
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A rising number of Australians are using steroids. But one expert says a lack of knowledge and widespread stigma make it tough to get clinical support.
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Peter Mellow
December 23, 2025 9:25 PM
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Wellness culture is an intoxicating cocktail, blending evolved social preferences for health, fertility and social status with the signalling power of social media.
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Peter Mellow
December 21, 2025 5:10 PM
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A day on the slopes can be great exercise, but only if you do it right.
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Scooped by
Peter Mellow
December 21, 2025 5:10 PM
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This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps.
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Peter Mellow
December 21, 2025 5:07 PM
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Here are some low-equipment, time-efficient strategies to keep you exercising through the break.
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Scooped by
Peter Mellow
December 15, 2025 6:01 PM
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You don’t need a $40,000 gym membership to live a longer, healthier life.
Pretty simple: Exercise, Sleep, Eat better, train your brain to be optimistic, and review your progress and how you feel!
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Scooped by
Peter Mellow
December 13, 2025 8:56 PM
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Zara Walters felt tired, dizzy and unable to recover from training sessions — then she found out she was low in iron. It's a condition that often goes undiagnosed, especially in female athletes.
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Scooped by
Peter Mellow
December 10, 2025 7:24 PM
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Running tends to get characterised as an entirely physical pursuit, which is probably why I avoided it for so long
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Scooped by
Peter Mellow
December 10, 2025 4:41 PM
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Our topic this week is: Top fitness trends for 2026.
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Scooped by
Peter Mellow
December 9, 2025 5:08 PM
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In a suburban Canberra gym, no questions are asked. If you identify as a domestic violence survivor, you're in. The WEST Project is an innovative program helping women build themselves back up through powerlifting.
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Scooped by
Peter Mellow
December 8, 2025 4:55 PM
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The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, though.
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Scooped by
Peter Mellow
December 6, 2025 5:30 PM
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Millions of us strap them on our wrists 24/7, but they could be making us more stressed.
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Scooped by
Peter Mellow
December 6, 2025 5:27 PM
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CCTV footage showing the moment a man was fatally injured after dropping a heavy barbell on his chest at a gym, has emerged. Brazilian Ronald Montenegr
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Peter Mellow
December 5, 2025 6:20 PM
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From El Jannah’s webpage dedicated to ‘health-conscious individuals’ to Habibi Chicken’s ‘Gym Bro’ pack, businesses are catering to the post-leg day crowd
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Scooped by
Peter Mellow
December 5, 2025 6:19 PM
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Social media is driving a boom in the use of peptides to improve appearance and physical performance. Many are experimental and come with risk of serious side effects
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Scooped by
Peter Mellow
December 5, 2025 6:11 PM
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Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.
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Peter Mellow
December 5, 2025 6:09 PM
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From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.
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Scooped by
Peter Mellow
December 4, 2025 8:00 PM
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Here’s what I learned about creativity and contentment from the celebrated author.
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Scooped by
Peter Mellow
November 29, 2025 6:27 PM
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We all experience sadness. Here’s how I am learning to use it to my advantage.
