Physical and Mental Health - Exercise, Fitness and Activity
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Let’s Get Physical…And Digital

Let’s Get Physical…And Digital | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it

A new Infographic from market research firm Lab42 found that 51% of consumers are using smartphones during their workouts, whether for checking email (33%) or tracking their pace (43%). Listening to music is the most popular way to incorporate mobile devices into a workout (91%).

 

The study was conducted among 500 social media users who place a high emphasis on health and exercising.

 

About 33% of respondents said they use apps to track fitness and food regimens, while 31% do similar tracking on websites. Using a game console remains a popular way to do workouts, as 14% use a gaming system to exercise. About 51% who do so said they use the Wii Fit.

 

Overall, the study found that 74% consumers believe technology has made a positive impact in improving their weight loss efforts and even increases motivation (72%) to keep going.


Via maxOz
Carolina Villamil Rincón's curator insight, July 8, 2022 9:54 PM
When changing your habits to have a better lifestyle and heath condition, technology is definitely a useful tool to enhace your progress and reach your goals. For example, there are many apps that help you manage time, count calories, follow a routine or pace the duration of the physical activity per day. In fact, there is a wonderful application called TIMER PLUS which regulates the time of training or resting depending on the user´s needs. It is necessary to establish the conditions to make the app work at the same time you are doing exercise at home or gym.  Try it!
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own.
Curated by Peter Mellow