This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk.

A weak grip goes hand in hand with higher risk of heart attack and stroke, and is linked to everything from diabetes and obesity to muscle loss. Here’s what to do about it

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Your grip strength conveys more than just confidence, or lack thereof. A stronger grip can signify overall strength, health and longevity. Here’s how to get one.

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them?

Grip strength is closely linked to mortality in people of all incomes, and may be a better indicator of life span than blood pressure.