As its popularity grows, research suggests creatine may also benefit short-term memory, mood and focus.

Social media influencers tout creatine supplements for athletic performance and to boost brain health. Here’s what the evidence says.

It’s one of the few supplements in sport that’s legal, safe and has solid supporting evidence. That evidence suggests even the most lax gym-goer could benefit from taking it.

We looked into what they can — and can’t — do for athletic performance, memory and more.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased endurance. We look at the evidence behind their claims.

Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?

Elite athletes have been using it for years, but new research suggests women could get the most benefit from using creatine.

Creatine is one of the most popular nutritional supplements on the market.

The supplement isn’t just for body builders, doctors said.