The inspiration for a Netflix series starring Celeste Barber, Wellmania is an in-depth, entertaining, laugh-out-loud-funny exploration of wellness culture.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own. Curated by Peter Mellow |
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Peter Mellow
October 11, 8:20 PM
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The inspiration for a Netflix series starring Celeste Barber, Wellmania is an in-depth, entertaining, laugh-out-loud-funny exploration of wellness culture.
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Peter Mellow
August 18, 7:26 PM
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Turning to books for workout inspiration is probably a terrible idea.
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Peter Mellow
January 6, 2023 6:36 PM
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In "Fit Nation," Natalia Mehlman Petrzela explores the history of exercise in the United States — and shows how it became a bastion of the wealthy.
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Peter Mellow
January 3, 2023 5:07 PM
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These titles are challenging where others are pandering, and open-minded where others are prescriptive.
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Peter Mellow
October 14, 2022 5:09 AM
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NAIROBI, Kenya, Oct 13 – An avid reader, Eliud Kipchoge always has a book headlining his preparation towards a big race, to put him in the right frame of Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more
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Peter Mellow
December 20, 2021 4:32 PM
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In “Let’s Get Physical,” @DFriedmanWrites writes about ways 20th-century women have worked out, and why.
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Peter Mellow
January 26, 2021 4:01 PM
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In his new book, “Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding,” Daniel Lieberman ’86 explores exercising myths.
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Peter Mellow
January 19, 2021 5:28 PM
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In “Breath Taking,” Michael J. Stephen looks at an important organ that has been particularly under attack by the coronavirus.
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Peter Mellow
August 25, 2014 6:04 PM
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Women who read Fifty Shades of Grey are more likely to have abusive partners and eating disorders, according to academics concerned about the blockbuster novel's impact. - New Zealand Herald
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Peter Mellow
March 13, 2013 7:01 AM
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Get the latest advice in all home and health matters with New Zealand Woman's Weekly. From relationships to your garden we are on hand to help.
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Peter Mellow
February 25, 2013 7:52 PM
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Everyone knows that curling up with a good novel is relaxing but what if reading can do more than just boost your mood?
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Peter Mellow
July 30, 2012 2:55 AM
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Do you ever find yourself idly perusing the mountain of self-help books at your favourite literary retailer - and wondering whether these books, whose dust jackets promise so much, really work? Do you decide that they probably don't but then buy them anyway "just in case"?
If so, you're not alone. There's a reason that so many of these books are published every year. Self-help is a popular genre.
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Peter Mellow
July 20, 2012 2:00 AM
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"Life is difficult," said the first line of the first self-help book I ever held in my hands.
"This is a great truth," it continued. "Because once we truly see this truth, we transcend it ... once it is accepted, the fact that life is difficult no longer matters."
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Peter Mellow
June 7, 2012 2:47 AM
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Words to move you...
"I love reading about running almost as much as I love actually running."
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Peter Mellow
May 22, 2012 12:15 AM
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John Bingham is an author, columnist, and comic, and the spokesperson for the slow-running movement.
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Peter Mellow
May 6, 2012 10:45 PM
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Amazon.com: Environmental Health: Third World Problems - First World Preoccupations eBook: Roger Bate, Lorraine Mooney: Kindle Store...
