“If you’re advised by your doctor to improve your dietary potassium intake, you can do this by including more vegetables and fruit rich in potassium such as spinach, bananas or avocados in your diet, as well as pulses, fish, nuts and seeds.
“Don’t be tempted to try to increase your potassium intake with supplements unless supervised by your doctor, as ending up with too high a potassium level is dangerous – for example it can cause cardiac arrest.”
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