naturopath

This is a summary of all the latest research on how diet affects chronic fatigue, weight gain, IBS, Parkinsons, Alzheimer's, dementia, diabetes, heart disease, cholesterol and aging. Not surprisingly the emphasis is on reducing carbohydrates and grains and redeeming the good fats as a source of energy for our metabolic processes. This is now the focus at our Perth naturopathic clinic. See: www.cottnat.com.au/naturopathy-explained.asp  

This article explains why we need to take responsibility for our own behaviours and get off the hamster wheel of negative patterns. It is not just a matter of willpower, but how we manage our lives in terms of healthy eating and lifestyle practices. When these things are attended to, our neurotransmitters will be in balance and we are more in control of our lives, mentally and emotionally, and our physical health is better. Then the healthy habits are easier to maintain. That is the philosophy at our Perth naturopathic clinic. See the website: www.cottnat.com.au

Apples are a true superfood. Not only do they help the heart, the bowels, male pattern baldness, hair thinning and skin conditions like acne. They also protect against stroke, metabolic syndrome, cancer, assist with weight loss and even whiten teeth....

Watch this video if you want a long and healthy life. One comes out on top but the others aren't slouches either...

Cinnamon is something we suggest including in the diet for weight management where high blood sugar and insulin resistance is a problem. Excess glucose in the blood is stored readily as fat. Other problems where it can assist are acne, where high blood sugar can also be an issue, and in female hormonal problems, especially those related to polycystic ovarian syndrome (PCOS). See our Perth clinic pages: http://www.cottnat.com.au/acne-treatment-perth.asp  and http://www.fertility-naturopath-perth.com.au/homeopathy-and-naturopathic-management-of-pcos-perth.html 

Relax, and stop feeling guilty. Cheese is actually good for you. It is good for your heart, arteries and cholesterol, and it is not even fattening. Read on...

Beetroot juice contains nitrate, which dilates blood vessels, allowing more blood flow and effectively increasing endurance in exercise by a staggering 16%. This latest study shows that not only athletes can benefit, but also the elderly. The effort required to walk was reduced by 12%.

This article looks at two aspects related to walking and running barefoot. The first establishes the fact that all studies show less injuries and more efficiency from running barefoot. The second relates to the practice of "earthing", an old naturopathic principle that may once have sounded mystical. However, studies have shown the body absorbs negative electrons from the earth through the soles, and that this acts as a potent antioxidant and preventative against chronic disease...

An outline of the principles of naturopathy by a north American naturopathic doctor. In Australia, legally naturopaths do not use the term "doctor" but many of the principles are the same. In our Perth clinic, naturopathy means the natural things we do to maintain health: diet, lifestyle, meditation, exercise. If these things alone are not enough and medicine needs to be given, homeopathy is the choice. See our page: http://www.cottnat.com.au/naturopathy-explained.asp 

This article stresses the danger of using microwave ovens. Food for thought...

Smart common sense about body image, happiness and health from a yoga teacher...

This is one of the best articles I have seen on natural ways to manage hypothyroidism using dietary approaches and stress reduction techniques, particularly meditation and yoga...

You can be sure that the foods that help protect against sun damage have multiple other antioxidant and anti-aging benefits for the body. The protection is more than just skin deep...

Increasingly, research on biophotons validates the vitalist viewpoint on living organisms. Quite possibly, they are one aspect of how the Vital Force, the life energy underlying our physical system, acts and communicates in health and disease. In both homeopathy and traditional naturopathy this vitalist viewpoint is fundamental to understanding the human body and restoring it to harmony and health. See our Perth clinic page: www.cottnat.com.au/naturopathy-explained.asp  

We know that homeopathic treatment is successful in treating both pain and infection in ear infections, as several studies have demonstarted. The orthodox profession now understand antibiotics have limited effects in the absence of sytemic infection, and the accepted practice is to now watch and wait. In the meantime, the child suffers, and local treatment is suggested. This study shows a herbal extract shows promise in relieving symptoms. See our Perth clinic page: http://www.cottnat.com.au/treatment-of-ear-infections-and-glue-ear-perth.asp

Fats are a much misunderstood and maligned dietary ingredient. They are the preferred body fuel for our metabolism, rather than carbohydrates, which spike blood sugar and tend to be stored as body fat. The fats described here will not lead to weight gain and in fact help keep the body lean, reduce cholesterol and help maintain a healthy heart and arteries. At our Perth naturopathic clinic we educate our patients in a healthy approach to diet, rather than use supplements and use constitutional homeopathy where treatment is needed. See: http://www.cottnat.com.au/naturopathy-explained.asp 

There is a growing realisation that what is good for the health of the individual is good for the economy. It's not rocket science...

This page summarises most of the potent benefits of flaxseed. It is a source of omega 3, soluble fibre and lignans. Lignans have estrogen-like and antioxidant benefits. It improves skin quality, protects against radiation and improves urinary flow in men with benign prostatic hyperplasia. At our Perth clinic we recommend it for hormonal benefit to both men and women over the age of fifty. See our pages: http://www.cottnat.com.au/menopause-treatment.asp and http://www.cottnat.com.au/treatment-of-prostate-conditions-and-men-problems.asp

Many studies now confirm the benefit of beetrot juice for the cardiovascular system. The nitrate in the vegetable causes vasodilation, which explains its effect on blood pressure. It is also a rich source of potent antioxidants with many other benefits, including aiding muscle recovery after exercise. Altogether, the use of dietary strategies in combination with homeopathic treatment, in this case for hypertension, can be a potent combination. See the approach at our Perth clinic: http://www.cottnat.com.au/naturopathy-explained.asp 

As outlined by this article stress and mood, sleep, diet and exercise are essential strategies for living well, and all effect genomic stabilization by upregulating telomerase. In fact, the integrity of our telomeres provides eloquent evidence of how successful our lifestyle strategies have been. At this Perth naturopathic clinic we attempt to help patients live a long and healthy life, through focus on improving these lifestyle factors and through homeopathic constitutional treatment, as outlined on our website www.cottnat.com.au

Here is yet another study showing benefits from the "Mediterranean diet". Diet and lifestyle are important factors in prevention and survival rates in many chronic diseases. Preventing inflammation appears to be the key. In our Perth clinic we combine lifestyle factors with homeopathic treatment for optimal results. See our page on prostate and men's issues: http://www.cottnat.com.au/treatment-of-prostate-conditions-and-men-problems.asp

"Life isn’t what others make for us, rather…the life we have is the precise one we’ve chosen. Because, this life is based on our interpretation of what we are seeing. It’s not the world’s fault that you’re feeling a little grumpy..."

This article explains how in spring nature provides the foods and herbs to boost immunity through our "inner skin", the intestinal wall, in preparation for the demands of winter on our immune system. The same herbs and food also nourish the outer skin...