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Scoop.it!
Mindfulness is being embraced everywhere these days, from the Kindergarten classroom to the company retreat. What is mindfulness, exactly?
From the book "Fully Present" mindfulness is "an accepting and kind attitude toward yourself and your present moment experience." 
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Scoop.it!
One day while I was taking a walk I learned a valuable lesson about kicking bad habits and stepping into happiness
ozziegontang's insight:
Elisha has written some wonderful books to help anyone along the path to becoming more mindful and being in the Now. Check out his site as there is so much good information that he shares. You'll want to subscribe to his daily Now Effect reminder
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This piece by Jackie Ashton who is one of the many contributors of Apartment Therapy. Some great reminders for some and a learning moment for others about creating mindful moments in all that one does at home.