Meditation Practices

In late 2016, I had an inkling that 2017 would be annoying. I had no idea.

PORTSMOUTH – Stress used to be the chaotic state of mind that plagued some adults who were juggling multiple responsibilities with very few hours a week to themselves. Today, stress is the norm for practically everyone in the United States, including children.And it’s a killer. Daily stress gone unchecked is as important a risk factor as hypertension, diabetes and smoking when it comes to the number one life-threatening disease in the United States – cardiovascular disease.