While you most likely made healthy resolutions for this New Year to watch what you consume and to be more physically active, my hope too is that you take aim to cultivate habits that will help reduce chronic stress and anxieties in your life with a goal to increase happiness and overall life satisfaction ... with greater joy and peace!!
Scooped by
American Institute Health Care Professionals
January 10, 2017 1:36 PM
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Health benefits of meditation
Good article about the health benefits of mediation.
Please also review our program in meditation to learn more