You don't have to sit cross-legged or close your eyes - all you need is an open mind and a few minutes each day.
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Scooped by
American Institute Health Care Professionals
October 30, 2013 12:37 PM
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#meditationtrainingcourses #howcanIlearntomeditate #bestmeditationtechniques Learning to meditate is simple and a useful skill for you to know.